Breaking the trauma bond is difficult but it’s not impossible… It’s not about weakness. It’s about wiring.

I teach people how to break the loop! Details in bio 🩵

2025/9/30 Edited to

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One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
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Stretches to Release Trauma In Your Hips
Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su
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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

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Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
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A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.
🤍Trauma Responses🖤
Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u
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A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.
8 signs you’re breaking generational trauma 🥰
being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat
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✨ Trauma Bond Explained ✨
A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R
Jessica Irene

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Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.
Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
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The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.
Childhood Trauma Leaves Marks We Can’t See 🫶
So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr
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Breaking Generational Cycles!!
"You are here to break the cycles that have kept your lineage in pain. Ancestral healing isn’t just about you—it’s about freeing generations before and after you. What generational cycle are you ready to break? 🔥 #AncestralHealing #BreakingGenerationalCycles #SpiritualAwakening #KarmicHe
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The things they don’t tell you about trauma bonds
Adulting is rough. #traumabonding #toxicpeople #narcissisticabuse
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The image presents text "Feeling reactive over small things" and describes how the Akashic Records offer a safe space to explore the roots of reactions and help the system find calm again.
Transforming trauma 🌿✨
The Records remind you that patterns are not permanent. What circles back again and again can soften into something new. 🌿 Mantra: I am open to the new frequency that is ready for me. Save this for later or share it with someone who needs the reminder. #healingjourney #energyshift #
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A title slide on a crumpled paper background reads 'Childhood Trauma Shadow Work Prompts' with 'it's okay to feel your feelings' in colorful text at the bottom right. The Lemon8 logo and user handle are also visible.
A list of shadow work prompts for childhood trauma, asking about family discussions, expressing emotions, talking about mistakes, and family members having different viewpoints. The Lemon8 logo and user handle are at the bottom left.
A comprehensive list of bulleted childhood trauma prompts, including questions about abandonment, anger, safety, triggers, shame, advice to inner child, healing steps, desired childhood, emotions, forgiveness, and writing a letter to the inner child. The Lemon8 logo and user handle are at the bottom left.
Childhood Trauma 😬
Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be
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Trauma Plates
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Breaking The Bond
Sometimes healing means choosing distance over dialogue. Not because you don’t care — but because your nervous system needs consistency to recover. If this brings clarity, save it. ❤️
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Some people want the old version of you because your healing threatens the comfort of their dysfunction. Growth is painful. Boundaries are uncomfortable. And not everyone will choose to level up with you. Protect your peace anyway. 🖤 This is your reminder that survival mode is not the same thin
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Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥
Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m
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A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,
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Breaking Generational Battles Through Prayer 🙏🧠
Some battles aren’t always physical… some are fought in the mind. Today, I’m praying over every person silently struggling with anxiety, depression, overthinking, trauma, emotional heaviness, confusion, or mental exhaustion. God did not create you to live in constant fear, torment, or hopelessness
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Healing tools to process trauma
Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia
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Generational Trauma Ends Where Healing Begins 🤍
A lot of us are trying to raise children while also re-parenting ourselves at the same time. Maybe you grew up around yelling, emotional neglect, criticism, chaos, silence, fear, addiction, emotional immaturity, or parents who never learned how to regulate themselves. Maybe love was there, but e
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A pink background shows "Practice #1: Acknowledge the Patterns" with questions about repeating generational themes like financial struggle, toxic relationships, or emotional trauma. The Lemon8 logo is at the bottom.
Breaking generational cycles
"You are here to heal what your ancestors couldn’t. Breaking generational cycles requires awareness, love, and spiritual alignment. Which practice will you try first? ✨ Drop a 🕯️ in the comments! #AncestralHealing #SpiritualAwakening #BreakingGenerationalCycles #EnergyHealing #TheDivin
💫The Divine Academy🌟

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How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
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Still Healing from Trauma? Yeah, me too…
Growing up in a hostile and dysfunctional environment takes a serious toll on anyone. Experiencing abuse as a child, and never having the chance to truly express how you feel, can deeply affect your ability to connect with others—whether in friendships, intimate relationships, or even business. Man
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how to break generational trauma 🫶
generational trauma doesn't always have to mean that you had a bad relationship with your parents - i have a great family, but you can still experience this for example, my ancestors experienced war & genocide & discrimination when they immigrated - which still affects how i view my
clarissa ♥

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An ornate fireplace with blue and gold mosaic details, displaying text defining a narcissistic family as described by Dr. Karyl McBride, focusing on parental narcissism and neglected children's needs.
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Breaking Free: Understanding Narcissistic Families
Growing up in a narcissistic family can leave invisible wounds. But healing is possible. Start by recognizing the patterns and reclaiming your worth. You’re not alone. 🧠💪✨ #NarcissisticAbuse #FamilyHealing #MentalHealthAwareness #MentalHealthMatters #NarcissisticFamily
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Transforming trauma 🌿✨
"Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise." #unfiltered #embracevulnerability #traumahealing #therapy #transform
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Familiar patterns in Trauma cycles
Empaths and narcissists usually attract one another as a result of trauma bonding. This bond is rarely coincidental—it is forged in the unseen echoes of past pain and unhealed wounds. Both empaths and narcissists often emerge from childhoods marked by trauma, neglect, or emotional chaos. Yet the pa
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📌 The Shocking Link Between ADHD & Trauma
📌 The Shocking Link Between ADHD & Trauma That No One Talks About (Neuroscience-Backed) 🧠✨ You’re not lazy. You’re not unmotivated. And you’re definitely not broken. ADHD and trauma have more in common than you think—here’s why: 🔹 Your Brain on Survival Mode: When you’ve experien
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A graphic titled "10 SIGNS YOU ARE CHOOSING FROM TRAUMA NOT WHOLENESS" in black text on a pink background, overlaid on a blurry image of a smiling woman and a man. The number "10" is prominently displayed in a white circle.
Are you making decisions from a place trauma?
When it comes to family, some of our spiritual soul wounds can go unaddressed for years because family is all we know. We only know what our parents taught us and how to operate in the world through their lens until we are old enough to start coming to our own conclusions through our own life exper
Vanessa 🦋

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A light beige title card for an article titled '15 THINGS for the Mama Breaking Generational Trauma by Tiara Rogers'. It features outline illustrations of a mother and child holding hands, a sun with a cloud, and a tree with roots. The Lemon8 logo is in the bottom left.
15 Things for Mamas Breaking Generational Trauma
15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how
Tiara Rogers

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A white image displays the quote "Crazy how trauma makes you push people away when all you want is love," illustrating the article's theme of trauma creating barriers to desired connection.
Why Trauma Pushes Away What You Need 🔑ℹ️⬇️
Trauma often creates barriers between us and the love we crave. When we’ve been hurt, our instinct may be to push others away, even though deep down, we’re seeking connection and support. This paradox is a defense mechanism, guarding us from potential pain. Recognizing this pattern is the first ste
RoadToRiches

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A glowing orange sphere lamp and a black candle holder on a surface, with orange blinds in the background. The text overlay reads: "8 signs you're breaking generational trauma."
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A person sitting on the floor with their back to the camera, looking towards a window. The text overlay states: "choosing different patterns," emphasizing intentional change in responses and self-control.
8 signs you’re breaking generational trauma
#healing #healingjourney #growth #mindfulness #psychology
Mina 🤍

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A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.
An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.
A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.
✨ Overcoming Religious Trauma as a Christian Witch
Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and
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Breaking Free From What Broke You
They will leave you out, call you the problem, hate, & belittle you when you go NC or set boundaries. COUNT THAT AS A BLESSING!! If you were like them they would include you and favor you. This just shows you that you are set apart from them 🩷 “ 1/ 5 US Americans were SA as a child; 1/4 bea
Hailey J 🩺

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Pain for Expansion: What If You’re Not Breaking, But Becoming?
Not all pain is a sign that something is wrong. Sometimes it’s a sign that something no longer fits. And your system… your body, your mind, your patterns— are trying to reorganize around a new version of you. But expansion doesn’t always feel like freedom. It can feel like pressure.
Dr katie dealing healing 💖

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RELATIONSHIP TRAUMA TRUTHS
Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co
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Childhood Trauma Leading to Adulthood ✨
I cried harder every time I swiped because in reality … this was practically my childhood and now is reflecting and shining within my adulthood ❗️I want to heal and reflect from my childhood trauma, and the fact that I didn’t have my parents to speak too as much so finding outside sources wasn’t al
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