Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

try all these out for a month and tell me you don’t feel a difference. #fitnessjourney #fitnessaesthetic #pinterestaesthetic #glowup #lemon8challenge

The classic sliders that everyone loves at the party.😋 An easy, delicious recipe that comes together in 30 minutes.👇🏻 YOU NEED: 12 Hawaiian Rolls Deli ham Swiss cheese 2 Tbs mayonnaise 1 Tbs Dijon mustard 6 Tbs butter melted 1/2 Tbs onion powder 1/2 Tbs Worcestershire sauce 1 Tbs poppy

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

The name “crack dip” says it all! A delicious, quick recipe for your next summer party. Bonus: It’s made with only 4 ingredients that you likely have at home!😋 YOU NEED: 1 C cheddar cheese, plus or minus to liking. 16 oz sour cream 1 ranch seasoning packet 2.5 oz packet of bacon bits (10 Tbs)

Lemon8s spanking new Bucket List feature is here, and oh boy, it's a game-changer! I just dove in, and it's like a treasure trove of awe-inspiring ideas waiting to be explored. Join in the fun and let's start ticking off those dreamy escapades together! ✨🍋🎉 I’ve completed 55 things o

I’ve started kickboxing recently at Nova Gyms Martial Arts & Fitness - Oak Creek and now you can come along to get ready with me! #gymclothes are first. Get something that is breathable, comfortable, and allows you to move your body however you want. This is really important because you

It’s a question we don’t ask ourselves enough but it matters. So many of us grew up dreaming about love, weddings, and starting a family. But in all the excitement, we sometimes forget to pause and ask: Why am I choosing this person? Am I ready for the role not just the title? Being a wife is

Here's my “that girl” guide to making a vision board that will motivate you to go after your goals. -get your laptop or ipad ready -search on Pinterest to find photos that motivate you/align with what you want your future to look like. -once you have your pictures, find some self care affi

Embrace these powerful truths and watch your life change for the better. Remember, happiness starts from within. By making peace with your past, you free yourself to fully enjoy the present. Understanding that what others think of you is none of your business allows you to live authentically. Gi

I live in Iowa. Spring time in Iowa can be WEIRD. It can be incredibly nice out, rain, or….we can get snow. Or be even still, we can have that weather back to back to back. Because of this, it can make it hard to get out and explore. I don’t mind going out in the rain. I love rain. But the snow

Coconut is one of my FAVORITE scents😊. I wear it all year long. These are a few coconut sprays/perfumes that I have in my collection! 🥥✨ Comment down below what some of your favorite scents are or other scent recommendations you’d like to see!!! 💁🏾‍♀️ #summerperfume #tropicalperfume #yara la