📚Exit... for anxious people # metoo✨

Don't Feed the Monkey Mind

Initially, the book was originally bought because of the eye-catching cover color.

And then the topic is about the stress and anxiety we've always been (it's also heavy).

When we started reading a few years ago, we couldn't read, we felt that it was difficult to read, and we were confused because the author was a psychologist, a therapist, + the content of the reading made it feel more stressful to read, so we stopped reading.

This year, take it back and read. Take a little time to think slowly, think along, and keep an open mind. Make us analyze ourselves and understand ourselves more that our anxiety is caused by our main personal habits.

1. We can't stand uncertainty. Fear the wrong plan.

2. Our popularity of perfection does not want to look bad or bad or make mistakes.

These two 📍 make us dare not act because we are afraid of all mistakes, afraid of uncertain futures (which there is no way), and negative thinking, bad thinking in advance of the future and things.

In the book, let us open up as follows:

1. Mistakes and failures are part of every human being.

2. Fault or ignorance does not reflect any value in us.

3. Accept yourself. Unconditional. Advantage-bad.

4. Try to practice flexible living and let go of Joy. If anything happens, find a solution and deal with the problem yourself.

5. Negative feelings that we need to feel, such as worries. If it is to be felt, you can not stop yourself (because it is not forbidden), but let us stick to the plan to deal with it.

6.Give a compliment. Appreciate everything that happened. Except: Results!!

❤️ us to practice thinking like this with small things first and then to bigger things.

✨ an open life is a lifelong journey that comes with boundless challenges and limitless rewards.

Good Luck:)

# lemon 8 diary # BookReview # Self-improvement psychology # Read books # Healthy Time