If you want to improve your body’s ratio of lean mass to fat, just focus on a few things. ~ Resistance training. You HAVE to lift to grow. And lifting weights helps burn body fat much quicker (muscle burns fat) ~ High protein diet. Aim for at least 1 gram of protein per pound of body weight

It's that time again!!! You know we love a giveaway here at Bodi By Mari! I'm so excited to announce this years New Year, New you giveaway! I always like to express my gratitude to everyone who has supported my business over the last few years & I'm always in support of using any re

⭐️Overall rating: 10/10 would recommend #rebrand #2026

This banana nut matcha latte has me in a complete chokehold!! #matchalatterecipe 🍌🌰🍵 #bodytransformation #matcha #recipes #fit

I’ve been lovinggg this Mediterranean style snack! It’s soo good and packed with nutrients! 🤎 do we need the full ingredients video? . . #healthygirldinner #healthy snacks #Fitness #recipes #Lemon8Diary

👍Pros : Reduced inflammation: Cold water constricts blood vessels, which helps reduce inflammation and speed healing. Improved mood: Cold exposure triggers the body's relaxation response, which improves mood. Improved recovery: Cold plunges help reduce muscle soreness and speed recovery

These are the vitamins I take every morning on an empty stomach. I wash them down with my daily greens and follow it up with a cup of bone broth! #dailyvitamins #bodytransformation #healing #health #supplements

Sending out my first affiliate package for my girlies that are joining the team!! I’m so excited!! 💌 Brand: BodiByMari #affiliate #smallbusiness #affiliateprogram #fashionfinds #fitness

Need fuel for my workouts. New coffee shop in Charlotte 🫶 I had a 🍓 matcha 🍵 and it was sooo good I made it at home the next day! Let me know if you want the video for that! 🫶 Charlotte #charlottecoffee #babaloocoffeeclub #clt #coffeeshop #matcha

This movement is perfect to work the entire core and those obliques! (The side core muscles) Try to do 4 sets of 20 breathing in through your nose and out through your mouth the whole time!! ✨Outfit Details: Bodi By Mari 🛍️ ⭐️Overall rating: 10/10 🥵 Additional Tips: Keep that core tight and

This is an old video of mine fresh off an injury so I couldn’t work out or do anything for months, but I still drink celery every morning!! 👍Pros :clears acne and blemishes 👍Pros :get glowing, even skin 👍Pros :keeps your stomach flat 👍Pros :supports digestion 👍Pros : have more energy throug

Here’s another core strengthening exercise!! Make sure you check your form!! And in case I didn’t tell you enough in the demo, keep your core SUPER TIGHT 😂😂 Enjoy 🫶🤞 💌 Brand: Bodi By Mari (bra & shorts) 🛍️ ⭐️Overall rating: 10/10 🥵 Additional Tips: Remember to breathe. #abworkout #corew

This move is harder than it looks when done correctly! This move cinches you waistline, actually making it smaller! Slow and controlled yields results. ⭐️Overall rating: 10/10 🥵 Wearing my fav BodiByMari set! 🛍️ Let me know if you have any trouble with form! 🤎 #abs #core #fitness #mo

Wellness Habits 🧘 Habit 1: Drink Matcha Daily! #matcha #wellness #tea #selfcare #healthyfood

⭐️Overall rating:10/10 Try this if you want to strengthen your core! #coreburnout #workout #fitness #wellness #selfcare

Hi all! Just joined 🍋8 My name is Marielle but you can call me Mari! 🤎 I’m from Cape Cod 🌊 I have a bird named Zazu 🐦 I’m own a luxury athleisurewear line 🛍️ Wellness is my passion 🌱 I have a tea line launching this month! 🫖 I live in Charlotte NC 🏙️ I love pizza, açaí bowls, dirty m