Core, Cardio, & Push Day Workout

• Life is good when you leave the gym and already start thinking about your next workout •

*EXERCISES*

1️⃣ Chest Press — 3x 6-8 reps

2️⃣ Shoulder Press — 3x 10 reps

3️⃣ Lateral Raises — 4x 8 reps

4️⃣ Tricep Pushdowns — 3x 10 reps

5️⃣ Half Kneeling Lateral Single-Arm Overhead Press — 4x 6 reps/side

6️⃣ Half Kneeling Kettlebell Woodchops — 4x 8 reps/side

Cardio Finisher:

10-min treadmill jog

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