“Won’t training back make you look bulky?” 👀 NO, Training your back won’t make you bulky. It’ll make you balanced, strong, and more feminine. A sculpted back gives you curves, posture, and that hourglass look from behind 🔥 In this post, I’m breaking down: ✔️ Why women can’t get bulky from l

If you’re looking to tone your lower back, these are the two exercises you should be focusing on and consistently incorporating into your routine. Make sure you: ✔️ Keep a neutral spine ✔️ Control each rep, no swinging ✔️ Hinge at the hips, not the waist ✔️ Engage your core throughout Th

It’s all about building up these muscles combined with a calorie deficit. Let me know if I should post a lat & upper glute hourglass workout! (Not everyone has (or wants) an hourglass figure, this is simply advice for those looking to build more shape through training.☺️) #workoutmotiv