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ぼらん｜簡単ごはんとおやつ

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Various vegetables! How to make an oven omelet

🥣 material

4 eggs

Milk 150cc

1 bag of spinach

1 / 3 carrot

・ 1 / 2 onion

8 slices of ham

・ A little salt and pepper

・ Olive oil tablespoon 1

· Consomme granule tablespoon 1

・ Cheese for pizza as much as you like

- Yeah.

🥣.

① Spinach is 5cm wide, onion and carrot are thinly sliced, ham is also thinly sliced

Fry ① in olive oil and season lightly with salt and pepper

③ Put egg, milk, consomme granules, salt and pepper in a large heat-resistant container and melt

④ Put ② in egg liquid, mix ham and put pizza cheese on it

⑤ Bake in an oven preheated to 180 ℃ for 30 minutes and you're done! * Adjust the degree of baking depending on the depth of the oven and heat-resistant container.

- Yeah.

- Yeah.

# omelet Recipe for short time # easy # recipe # make Recipe Posting Challenge

2025/8/23 Edited to

オーブンオムレツは炒めた野菜やハム、チーズを加えて焼くだけのシンプルな調理法ですが、味付けや材料のアレンジで様々なバリエーションが楽しめます。例えば、コンソメを使用すると旨みが増し、塩胡椒の加減で自分好みの味付けが調整可能です。また、野菜はほうれん草や玉ねぎのほかに、ピーマンやマッシュルーム、トマトなども相性抜群です。余り野菜の整理や作り置きにも最適なので、冷蔵庫の中身に応じて気軽にアレンジできるのが嬉しいポイントです。オーブンの予熱をしっかり行い、耐熱容器の深さや焼き時間を調節すると、ふわっと仕上がります。焼き加減によっては表面をこんがりさせたり、中がしっとりする仕上がりも楽しめます。私も休日の朝食や平日のランチに作り置きしておくと、忙しい時でも温めるだけで栄養満点の食事が手軽に準備できて重宝しています。最後に、お好みでパセリやケチャップを添えると彩りがよくなり、おしゃれに仕上がります。ぜひオリジナルの具材やトッピングで自分だけのオーブンオムレツを試してみてください！

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