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Have a knee injury from a few days ago! But I managed to get my workout done 👊🏻

#strength #muscles #commitment #50 Ottawa

1 like

This was mental 🫪🫠

#cardio #explosive #50 #consistency Ottawa

2 likes

Lifting the heavies today 🙌🏻

#liftheavy #upperbody #50 #consistency Ottawa

1 like

Another one done ✔️

#strength #endurance #50 #consistency Ottawa

2 likes

Body weight workouts are no joke peeps 💦👊🏻

#bodyweightworkout #sweatsession #50 Ottawa

1 like

Hot af outside, but I did it anyways 👊🏻

#cardio #sweating #consistency #50 Ottawa

1 like

Cardio is no joke WOW💦

#cardio #core #50 #consistency #muscles @

2 likes

This was hard to do in this crazy heat, but it’s done ✔️💪🏻👊🏻

#workout #strength #power #50 Ottawa

1 like

The challenge is real 🫠

#fullbodyworkout #tempo #50 #commitment Ottawa

1 like

This was hard with how hot it is in my house, but it’s done ✔️

#endurance #agility #push #50 Ottawa

0 likes

My shoulders are crazy burning 🔥

#shouldersworkout #muscles #gains #50 #consistency Ottawa

1 like

This was a burner 💪🏻🙌🏻

#isometric #shaking #muscles #50 #gains Ottawa

2 likes

This program is challenging 😮

#challenge #sweaty #50 #muscles #commit Ottawa

1 like

Keep pushing through 🫠🥰

#liftheavy #weightlifter #50 #muscles Ottawa

1 like

Holy crap this was bananas 🫠

#endurancetraining #agilitytraining #50 #goals✨ Ottawa

0 likes

Day 1: Push this was hard 👊🏻

#pushdayworkout #weights #liftheavy #fitaf #50 Ottawa

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I DID IT!! Completed 645 now to start 4 weeks of prep 👊🏻

#dedicated #results #goals✨ #50 #sofreshsoclean

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Second last workout of this 13 week program 💪🏻👊🏻

#workout #liftheavy #muscles #gains #results

1 like

Took a week off and feels good to start it up again ❤️

#legday #liftheavy #commited #50

4 likes

Cardio 45 was insane this week 👊🏻

#cardio #sweating #calorieburn #50 #results

1 like

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Bonbon ❤️⚡️🎵

I am a mother, a grandmother, and serving in the Canadian military 👊🏻🇨🇦