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I DID IT!! Completed 645 now to start 4 weeks of prep 👊🏻

#dedicated #results #goals✨ #50 #sofreshsoclean

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Second last workout of this 13 week program 💪🏻👊🏻

#workout #liftheavy #muscles #gains #results

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Took a week off and feels good to start it up again ❤️

#legday #liftheavy #commited #50

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Cardio 45 was insane this week 👊🏻

#cardio #sweating #calorieburn #50 #results

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Total body tempo went down this Saturday 🫠

#totalbody #weights #commitment #mylifestyle #50

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Late one, but it’s done ✔️

#upperbodystrength #myjourney #consistency #50 #grandmother

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Good old stretch is just what I needed!

#mobilityandstability #50 #muscles #myjourney

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Deload week ❤️

#weights #liftheavy #deloadweek #consistency #50

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Me and the handsome boy 🥰

#motherandson #myboy #lovehim #fyp💗

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Upper body is on fire 🔥

#upperbodystrength #liftheavy #myjourney #50 #grandmavibes

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Total body power not tempo lol

#totalbody #power #consistency #commitment #50

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Week 11: leg day

#legday #liftheavy #myjourney #50 #grandma Ottawa

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Damn you cardio 🫠

#cardio #sweaty #fitnessgoals #50 #grandmalife

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This was insane, definitely getting stronger 🤗

#totalbodyworkout #weights #consistency #50 #whodis

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This kicked my ass today, almost 🤮

#totalbody #power #consistency #50 #feeltheburn

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Legs are shaking WOW

#legday #liftheavy #consistency #commitment #50

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Cardio kicked ass today 😮

#cardio #consistency #commitment #50 #stayingfit

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Early morning Saturday workout 🙌🏻

#totalbodyworkout #liftheavy #muscles #50

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Have a great day peeps ❤️

#fridaythe13th #weekend #marchbreak #50

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Boulder shoulders are on fire 🔥 shit 😲

#shouldersworkout #liftheavy #sweaty #50

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Bonbon ❤️⚡️🎵