40g oats 1 egg 50g milk of choice (i went with fairlife 2%) 40g banana 1/2 tsp baking powder 1/2 tsp cinnamon 2 tsp maple syrup a pinch of salt! add these ingredients into your blender and blend, pour into small oven safe bowl/ramekin, and add toppings of choice. Bake at 355F for 25 mins