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Mini vlog slice of life 💕 Healthy routine ✅

Change your lifestyle, change your mindset if you want to look good in the new year. 🫧

✅ 6 items to do if you want to be skinny in the new year 🔥

1. Move every day

2. Kum Cal. Reduce sweet. It's fried.

3. Eat protein to

4. Sleep enough

5. Look at beautiful people. Dream puppet every day!!

6. Have a good mindset. Not too stressed.

📌 give away a shapely recipe. Say hello to Ig: @ boooon ✨

# Weight loss # Skinny with belly # Healthy Diet # Bariatric # healthyfoodideas

1/20 Edited to

... Read moreการเริ่มต้นเปลี่ยนแปลงตัวเองเพื่อสุขภาพและรูปร่างที่ดีไม่ใช่เรื่องง่าย แต่ถ้าลองค่อยๆ ปรับทีละนิด ชีวิตจะดีขึ้นอย่างเห็นได้ชัด ในประสบการณ์ของผม การขยับตัวทุกวัน ไม่จำเป็นต้องออกกำลังกายหนักๆ แค่เดินเล่น ทำงานบ้าน หรือยืดเหยียด ก็ช่วยเร่งการเผาผลาญพลังงานได้ดี นอกจากนี้ การคุมแคล การลดอาหารหวานมันและทอดเป็นสิ่งสำคัญที่ช่วยลดปริมาณไขมันสะสมในร่างกาย การเลือกกินโปรตีนให้เพียงพอยังช่วยซ่อมแซมกล้ามเนื้อและทำให้อิ่มท้องนานขึ้น ลดการกินจุกจิกได้ดี เคล็ดลับอีกอย่างคืออย่าลืมนอนให้เพียงพอ เพราะการพักผ่อนดีจะช่วยให้ร่างกายฟื้นฟูและควบคุมฮอร์โมนที่เกี่ยวข้องกับความอยากอาหารได้ดีมากขึ้น สำหรับ mindset ที่ดี ผมพบว่าการตั้งเป้าหมายที่ชัดเจนและมีทัศนคติบวก ไม่เครียดจนเกินไป ก็มีส่วนช่วยสำคัญ เพราะความเครียดมักทำให้คนกินจุกจิกหรือเลือกกินอาหารที่ไม่ดีต่อสุขภาพ สุดท้าย การบอกตัวเองด้วยภาพคนสวย หุ่นในฝันทุกวัน ก็เหมือนการสร้างแรงบันดาลใจและช่วยให้เราไม่ยอมแพ้กลางทาง รวมถึงติดตามสูตรดีๆ ผ่านโซเชียลเช่น Instagram เพื่อรับไอเดียอาหารสุขภาพและการออกกำลังกายใหม่ๆ ช่วยเพิ่มความรู้และแรงกระตุ้นในการดูแลตัวเองต่อเนื่อง การเปลี่ยนแปลงเล็กๆ น้อยๆ เหล่านี้ จะทำให้คุณพร้อมรับปีใหม่ด้วยรูปร่างและสุขภาพที่ดีขึ้นอย่างแท้จริง

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