📌Share how to change puppets, reduce fat, 30 kilos, no yo-yo!! 💪🔥

📌 share how to change puppets, lose fat, 30 kilos, the book itself has been doing for the past two years, no yo-yo. 😎✨

✅ wake up with pure matcha or black coffee, not sugar, but if anyone doesn't drink both, drink water in the morning.

✅ 40-60 minutes of morning cardio. The focus is not heavy, but the heart zone is controlled at 2-3. At first I thought it was quite evening. But when I try the morning cardio and measure it with the Inbody machine, the fat proportion is easier to reduce than the evening exercise.

✅ first meal starts at noon, choose fiber-focused foods (greens), protein for meat and plants, good fats, and complex carbohydrates (unrefined), not more than 600-700 kcal, long-lasting.

✅ between meals for 3-4 hours, sipping water for a total of 2.5 liters per day.

✅ the evening, because there is a force from eating the previous meal, but will do every other day, mainly focus on the big bundle of muscles, legs, hips, abdomen (to increase the size of the kiln for the body).

✅ finish the meal no later than 6 p.m., the proportion of the first meal is similar, but the carb is cut on some days that do not play magic (normal eating days), no more than 500-600 kcal.

✅ get enough rest. Sleep well (if there is a sleeping watch, it will be great). The use itself is this - https://s.shopee.co.th/7V6MU2wosU

(According to capital, individual convenience)

📌 any day you want to eat your favorite thing, you can eat it, but go to breakfast and reduce carbs for the next meal. Let's try to average. Let's ask for it without being too tight and without being too slack.

💖 do everything around. Not only will health improve, but puppets will definitely change. Let's go!! 💪🔥🔥🔥

📌 follow the content, fitness, fitness, life.

♪ Just getting better ♪ # BookyThathida # BookyFit # Broken puppet recovery # Diet control# Bariatric # Love health # Remote NCDs # Reduce puppets # Reduce belly # Reduce disease # Transformers # Exercise # Healthy go together