🍋 Notice now! What are the symptoms of "blood deficiency"? 🤔🩺

Hello, my friends, Lemon8! 👋 Anyone who feels physically uncheerful has a strange condition, today we give a simple summary of "blood deficiency" or primary ischemia. 👇

Blood deficiency. What can you notice?

🔴 Physical characteristics:

• Pale Skin Xiao: The skin doesn't look bright, no water.

• Pale mouth, pale nails: abnormal pale white looking lip and nail color

• Crisp dry hair easy to fall off: poor hair health

😥 Feelings and emotions:

• Fatigue, No Strength: Tired easily, even without exerting a lot

• Dizziness, dark face: Feeling numb, like fainting

• Palpitations, short breaths: Feeling tired easily

• Forgetful, Curious: Bad Memory, Forgetful

• Insomnia, Dream Often: Poor Sleep Health

🍽️ Working system:

• Little menstruation, faded color: (for women) irregular menstrual cycle

• Blurred eyes: unclear vision

• numb hands and feet: Feel numbness along the tips of the hands and toes.

• Dry intestines, tethered: easy constipation, dry stool

🌿 Primary care:

• Eat blood food: e.g. liver, greens, poppy, red

• Get enough rest: Get a good night's sleep

• Avoid Stress: Maintain Good Mental Health

Whoever has this condition, don't leave it! Let's start taking care of ourselves today, or if the condition is severe, consult a doctor. 👩‍⚕️🧑‍⚕️

Share even to the person you love! 😊💛

# Health # Blood deficient # Take care of yourself # HealthTips # Lemon 8 Th# lemon8health # tidbits # disease prevention