Automatically translated.View original post

🍋 Body "energy saving mode" or truth is "low thyroid"]

Quick check! Anyone who's been tired lately, doing anything sluggish, weighing around, eating the same, don't blame your laziness, because you might be dealing with Hypothyroidism! 🧐

This condition is that the body produces less thyroid hormones than usual, resulting in the body's metabolism and systems slowing down like low battery mode all the time. 🔋🪫

Check list 9 alarms! 🚨

Let's see if there are many simultaneous symptoms?

1. Slower metabolism: easy to get fat and get confused by weight at the diet 🥗

2. Cold shit: Others are hot. We have to quilt. ❄️

3. Sleepy, fatigue: Feeling not refreshed, wanting to sleep all the time. 😴

4. Constipation often: The excretory system begins to have problems. 🚽

5. Pain: No-cause torso pain

6.Coarse dry skin: apply cream, how much is not moist, 🧴

7.Emotional / Sex Decline: Decreased Sexual Desire

8. Menstruation: Comes irregularly, comes little or comes out of range

9. Sloth: Stubborn brain. Think of something slower.

⚠️ Don't leave it for long! If the symptoms are severe, there is a risk of Myxedema Coma (abnormal cold, malfunctioning heart to unconsciousness).

Anyone with many direct symptoms is recommended to try to check for thyroid hormones. The treatment is not as scary as you think. Just need to take care of the right spot! 💖

Hashtags:

# Healthy # Share health knowledge # Thyroid # Low thyroid # Can't lose weight# Take care of yourself # Sickness # Health check # Lemon8Health # HealthTips

4/11 Edited to

... Read moreเมื่อพูดถึงภาวะพร่องไทรอยด์ หรือไทรอยด์ต่ำ หลายคนมักไม่รู้ตัวว่าตนเองอาจกำลังเผชิญกับปัญหานี้อยู่ โดยเฉพาะในกรณีที่มีอาการเหนื่อยง่าย น้ำหนักขึ้นผิดปกติ หรือแม้แต่รู้สึกหนาวบ่อย ทั้งๆ ที่สภาพแวดล้อมไม่หนาวเย็น หรือมีอาการเฉื่อยชาชวนคิดว่าร่างกายกำลังเข้าสู่โหมดประหยัดพลังงาน โดยอาการเหล่านี้ไม่ควรมองข้าม เพราะเป็นสัญญาณที่บ่งบอกว่าฮอร์โมนไทรอยด์ในร่างกายอาจต่ำกว่าปกติ จากประสบการณ์ที่ได้เริ่มรักษาผู้ที่มีภาวะไทรอยด์ต่ำ พบว่าการดูแลตัวเองตั้งแต่เริ่มแรกมีความสำคัญมาก ตั้งแต่การเข้ารับตรวจเลือดเพื่อวัดระดับฮอร์โมนไทรอยด์ รวมถึงการปรับเปลี่ยนพฤติกรรม เช่น การรับประทานอาหารที่มีสารไอโอดีนเพียงพอ การออกกำลังกายเบาๆ ที่ช่วยกระตุ้นระบบเผาผลาญ และการนอนพักผ่อนให้เพียงพอ ช่วยให้ร่างกายฟื้นฟูการทำงานได้ดีขึ้น อีกสิ่งที่ไม่ควรละเลยคือการสังเกตอาการอื่นๆ ที่อาจเสริมสัญญาณ ได้แก่ ปัญหาท้องผูกเรื้อรัง ผิวแห้ง และความผิดปกติของประจำเดือน ซึ่งล้วนเชื่อมโยงกับภาวะฮอร์โมนต่ำในร่างกาย ทั้งนี้ การรักษาภาวะไทรอยด์ต่ำส่วนใหญ่สามารถทำได้ด้วยการทานยาทดแทนฮอร์โมนไทรอยด์และดูแลสุขภาพอย่างสม่ำเสมอ ภาวะแทรกซ้อนที่รุนแรง เช่น Myxedema Coma แม้จะพบได้น้อย แต่ก็เป็นเหตุการณ์ฉุกเฉินที่ต้องรีบรักษาอย่างเร่งด่วน ท้ายที่สุด การรู้เท่าทันอาการและรับการตรวจวินิจฉัยตั้งแต่เนิ่นๆ จะช่วยให้การรักษามีประสิทธิภาพและส่งผลดีต่อคุณภาพชีวิตมากขึ้น สำหรับใครที่สงสัยมีอาการเหล่านี้ อย่ารอช้า ควรพบแพทย์เพื่อตรวจวินิจฉัยและปรึกษาวิธีดูแลสุขภาพอย่างถูกต้อง

Related posts

Truth About Women’s Health
hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r
mom | sierra ◡̈

mom | sierra ◡̈

870 likes

The truth about glass skin…
I have heard of this before, but I never believed it. I’ve been noticing that my skin feels so irritated and it gets red easily, it also feels tight even when it’s moisturized. I decided to switch up my routine and I’ve been using more oil based products, like this toner. It feels amazing on th
Salomé Alvarado

Salomé Alvarado

2322 likes

The Truth About Saving on Minimum Wage
You can save on minimum wage. But it won’t look like what social media shows. It will be: • Slower • Smaller • Still powerful Saving isn’t about how much you make. It’s about the systems that protect what little you have — consistently. Tiny transfers. Weekly check-ins. Choices that
Cindy

Cindy

188 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

790 likes

A person in medical scrubs with a stethoscope around their neck, sitting down. The image has text overlayed that reads, "THE TRUTH THEY DON'T TELL YOU ABOUT IN NURSING."
A hand holding an open book, a cup of coffee, and a white sneaker on a wooden surface. Text describes how nursing rewires the brain, leading to passion, stress, anxiety, and exhaustion.
A hand holding a large stack of US dollar bills. Text discusses that nursing pay is often insufficient for the emotional and physical demands, including long shifts, travel, and working holidays.
The Truth About Being A Nurse 🩺
I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person
Hailey J 🩺

Hailey J 🩺

1315 likes

OUnveiling the Truth: Reacting to Muscle Loss and
Tommy Martin MD

Tommy Martin MD

160 likes

A woman in blue athletic wear with a toned midsection, holding a phone to her face. The image features the text "the truth about getting abs" and highlights her abdominal area with an arrow.
A woman taking a mirror selfie in a gym bathroom, wearing blue athletic wear and headphones. Overlay text explains that a calorie deficit and low body fat percentage are crucial for abs, listing an ab workout routine and a cooking tip.
A screenshot of a TDEE calculator interface with fields for gender, age, weight, height, activity, and body fat percentage. Text explains that abs are shown when lean enough and advises using the calculator to determine calorie intake for leaning down.
THE TRUTH ABOUT ABS 🤯
Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least
Zazel Rosado

Zazel Rosado

217 likes

The truth
Nickwilkins

Nickwilkins

11.7K likes

A young woman with dark hair smiles at the camera from inside a car. Text overlay reads "i am autistic," indicating her self-identification.
A collage of nine images depicting various romantic moments between couples, including kissing, holding hands, and hugging. The text overlay states, "we can have romantic relationships."
A collage of eight different food items, such as avocados, mangoes, pancakes, sushi, and tacos. The text overlay reads, "we have foods we love."
the truth about autism.
kaylee 🌇🫧

kaylee 🌇🫧

3357 likes

A handwritten prayer titled 'PRAYER FOR THE TRUTH TO BE REVEALED' is displayed on grid paper. The prayer asks for divine intervention, discernment, and protection from falsehoods, seeking clarity and purpose. A Lemon8 watermark and username are visible at the bottom.
Prayer for the truth
⚠️ Warning ‼️ Be prepared to find out things you might not be fully ready for. This one is powerful & will open your eyes. #truth #godseesyou #exposed #stoplying #listentoyourintuition #discernment
ShireenTX🇺🇸

ShireenTX🇺🇸

301 likes

The truth is usually simple to understand ✨
Hello friends 🍋 We know life is not easy. Some days I want to give up of everything, because I feel anxious, I feel sad, I feel exhausted or full of expectation. When we are young it’s very difficult to accept the truth. Every problem, every situation, they all look very big. Once we get
thamysenem

thamysenem

241 likes

A pink dropper dispenses pink serum into a brown bottle labeled 'The Ordinary. Soothing & Barrier Support Serum,' with text indicating it's 'The Pink Serum' and costs less than $20.
A brown bottle with a white dropper and a white box, both labeled 'The Ordinary. Soothing & Barrier Support Serum,' are displayed on a light background.
A side profile of a person's face with braided hair and glasses, showing a highlighted area on the cheek with 'Minor breakout & redness' indicated.
The ✨TRUTH✨ About the Pink Serum
As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a
Aja Denise

Aja Denise

4227 likes

A gray bible with a gold emblem on the cover, featuring the text overlay 'she reads truth bible'.
An open bible page displaying a 'devotions' section titled 'COME, SIT WHERE MERCY IS', with detailed text and the page number 125.
An open bible page showing a historical map of ancient Israel with routes, cities like Jerusalem and Damascus, and the Mediterranean Sea, labeled 'maps'.
she reads truth bible
i love that this bible makes it so easy to go more in depth with studies✝️ #l8r2023 #Lemon8PhotoStudio #Lemon8Diary #embracevulnerability #shereadstruth #shereadstruthbible #christian #godisgood #biblejournaling #jesusfollower
ellayna

ellayna

612 likes

A person in a sports bra and shorts stands on a yoga mat, looking at the camera with a bandage on their nose. Text overlay reads: "WELLNESS INFLUENCERS WON'T TELL YOU THIS:".
A first-person view of feet in athletic shorts on green turf, with gym equipment like a kettlebell and water bottle. Text advises trusting instincts over influencer advice.
A close-up of a person with long dark hair, looking down with a gentle smile. Text reminds not to force habits that don't serve you, just because others practice them.
the truth your favorite influencer won’t tell you:
this is NOT to bash other women!! i love that we live in a time where we can connect and give each other advice so easily 💞 but when you’re taking advice from a stranger online, you have to remember that that’s who they are to you - a stranger! they don’t know your life, your mental health, your
carley ◡̈

carley ◡̈

72 likes

THEY TRIED TO SAY THIS ‼️HERES THE TRUTH 😱
Did you know that pure copper is actually beneficial to the body? They’ll tell you it’s “toxic” 🧐, but the reality is, real copper has been used for centuries for its healing properties, energy conduction, and overall wellness benefits. ✨ What’s the TRUTH about copper? ✨ ✅ It naturally oxidizes
Sei🌛

Sei🌛

564 likes

Honest truth about my weight loss
#weightlossglowup #weightlossstruggles #weightlosslifestyle #weightlosstransformations #weightlosshealthjourney #weightlossstory #summerbod
Mj

Mj

687 likes

A woman in a dark dress and large necklace sits in a private jet, reading a newspaper. Text overlays read "Baddie 107" and "The truth behind being broke," introducing the topic of financial struggles.
A woman with sunglasses on her head and gold jewelry looks forward, with the text "Be honest... every time you start saving, something comes up like..." prompting reflection on financial setbacks.
A woman in sunglasses and a "stay weird" t-shirt drives a car, illustrating the text "Car issues, food, bills, random stuff...and now you're back at $0," depicting common unexpected expenses.
The real truth behind being broke
Most people think being “broke” just means not having money, but it usually runs deeper than that.👇🏾 It’s the cycle of trying to get ahead, then life pulling everything back the moment you start to feel stable. It’s frustrating, because it can make you feel like you’re doing something wrong, when
BaddieonaBudget101💖

BaddieonaBudget101💖

113 likes

The TRUTH about BAT WINGS
So someone commented on my previous post about bat wings saying that bat wings are loose skin and cannot be improved without surgery. I'm sorry but this is false information and very dangerous to tell someone. Now there are some instances where surgery is necessary but definitely not in my c
Kalias Queen

Kalias Queen

93 likes

A close-up of a woman's face with long dark hair, wearing a purple top. Text overlay states, 'Pretty Privilege isn't real!! Meanwhile celebrities...' highlighting the article's theme.
A split image showing a woman's transformation, with text stating, 'Every single celebrity knows the power of pretty privilege and how much it matters.' This illustrates the impact of attractiveness.
A split image depicting a woman's appearance evolution, accompanied by text explaining that attractiveness brings 'more attention, fame, hype, money, success, higher level of partners etc.'
Truth About Pretty Privilege, Like It Or Not😬
Take a deep breath, we're going to talk about ‘pretty privilege’ again…Let me be blunt, we live in a shallow, superficial, and appearance-fixated society with a serious problem with its hierarchy of traits deemed the most important. It's true because studies have shown that attractive indiv
Angelina

Angelina

942 likes

The truth about using a budget planner:(
This month I challenged myself into setting up a budget ! And this is how it went 😅 I learned how to spread out my bills which I wasn’t doing before. One paycheck took the life out of me and the second made me feel like I had money just to blow! Setting up an even paycheck split fixed my issues
JaliyahKreation

JaliyahKreation

51 likes

The image displays a numbered list detailing 8 behaviors narcissists exhibit when caught, such as rage, denial, gaslighting, and blame-shifting. The text is overlaid on a background featuring a person walking away on a wet surface, with bare tree branches visible above.
“Narcissist caught the truth unveiled”
"When a narcissist gets caught, their true colors emerge. Discover the shocking tactics they use to shift blame, manipulate the narrative, and try to stay in control. #Narcissism #Exposed #ToxicBehavior "
Dimples 72_

Dimples 72_

29 likes

🔥WHEN A SLOGAN SOUNDS RIGHT… BUT MISSES THE TRUTH
There’s a message circulating that says, “Jesus (Yahusha)gets us.” It feels comforting. It feels relatable. It feels safe. But here’s the question most people won’t ask— Does it call you to change… or just make you comfortable staying the same? Because understanding you is not the sam
HoldOnEndure

HoldOnEndure

56 likes

The truth about herbal small business
Our bodies are naturally designed to heal, and herbs have been scientifically proven to support immune function, digestion, hormone balance, and more. Unlike pharmaceuticals that often mask symptoms, herbal medicine works with the body to restore balance at the root. It’s time to reclaim the power
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

1222 likes

The truth about my first year as an RN
Your first year as a nurse is a rollercoaster—overwhelming, exhausting, but also incredibly rewarding. From imposter syndrome and tough patients to time management struggles and endless learning, it’s a lot to handle. The key is to stay organized, ask questions, find a mentor, and take care of
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

610 likes

Want to transform your body? This is for you sis ✨
Let’s talk about walking and its benefits ⬇️. For one, it relieves soooo much stress especially after a longgg and busy day. Stress can cause fat to linger around waaay longer than need be. Like for instance, I thought I had hormonal or thyroid issues because I just could notttt shake the f
LeAndra’s Diary

LeAndra’s Diary

8 likes

✨THE TRUTH ABOUT TOE PRESSONS✨
the truth about toe pressons … i love them! should i add them to my online nail boutique? 👀 #presson #pressonset #shadedbyshanell #toepressons #frenchtiptoes #frenchtipnails #toenailsinspo #press on nails #whitetipnails #pressonsthatlast
Shanell

Shanell

440 likes

A person in a yellow snowsuit, seen from behind, points up a snowy path towards a house. Large white and gold text overlays read "BRAIN ROT," setting the theme for the article about digital distractions.
The same person in a yellow snowsuit points up a snowy path. Overlaid text states, "IS ACTUALLY TRIGGERING YOUR ANXIETY AND KEEPING YOU STAGNANT IN LIFE," emphasizing the negative effects of brain rot.
A person in a yellow snowsuit points up a snowy path. Overlaid text presents a "POP QUIZ WHAT IS BRAIN ROT?" with multiple-choice options defining brain rot as various forms of distracting or useless media.
The Ugly Truth About Brain Rot 💩🧠
Hello #GloGetter ! Sorry to come out swinging with tonight’s proclamation, but I am so passionate about this. Especially as someone who falls victim to online and external distractions DAILY. Man, it’s hard to shut out a lot of the noise in today’s day and age. I really just wanted to make
Darrel Kennedy

Darrel Kennedy

389 likes

one hard truth i had to accept
#healing #lovergirl #heartbreak #heartbroken #shareyourthoughts
Syncere Alysia

Syncere Alysia

134 likes

See more