📍How to reduce thighs at 30 + 🦵🏻✨

Someone once told us, "The older, the harder it is to reduce puppets," saying that.... true.

And the harder part to reduce than anyone, friend, is "thighs," a little visually clamped back, very easily swollen. 🥲

Today I want to share a way to reduce the + maintains thighs to the "least money" version.

/ / Just pay for one gym mat and spend no more than an hour a day. 🤍

We previously weighed around 41-43kg and used to share how to lower our thighs earlier this year in this post.

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(Or go into the "Boonny.BH" page, see the pinned post)

But at the age of 30 + this year, it is clear that the body is not the same because the traditional exercise method does not build enough muscle to control food, eat, but...

• Easy falling force (up the stairs and tired more than before)

• Easy to get tired

• Sick and recover slower (naturally, 3 weeks of decoy)

• Our overall health and heart disease are deteriorating (LDL is getting higher and higher)

And most obviously, the thighs are getting bigger, despite the good diet. 😭

I realized later that the reason was not just because of "eating," but because we exercised too little and less consistently.

When you get older, the body doesn't keep up with the fat muscle like it did in your 20s, so the same weight can change the body composition.

Any way, we will not let the legs squeeze, haha.

This post is now asking to share the Workout Routine leg moves that we leave on a daily basis.

(I repeat that * * * every day * * * has been done for the 4th month)

It's all a move that we feel helps the maintains keep their legs slender for a long time, and it helps to mold their buttocks from hanging bottoms to peaches that are good, not bouncing a lot, not taking the scene.

Morning Routine (lasts about 25-30 minutes)

Leave after you wake up before breakfast.

Before leaving, remember to do Stretching for 5-10 minutes, injury proof.

We're only out in two positions.

• Single Leg Kickback

• Fire Hydrant

Divide all 4 sets. Break between sets for 1-2 minutes.

* * 2 This position must focus on the form well. If you do wrong, you can have back pain.

Recommended to see the form clearly from the Fitbod web.

https://fitbod.me/exercises/single-leg-kickback

(This web is very good. If anyone has a subscribe budget, let the app help plan the exercise according to the muscle points we want to focus on)

🌙 Evening Routine (takes 23 minutes) / / out before dinner

The evening round is out, according to Emi Wong's clip on YouTube. Enter the app. Search "Emi wong 20 min slim inner and outer thighs."

This clip is a real thigh recovery. We've been out since last year, but when we come out every day is a real firm, not making the legs bigger.

/ / Honestly, Emi, he already has a new leg clip, but we still can't handle it, haha. Because the original clip that was released regularly, this is very cruel.

✨ Add-on (for days with force left)

We will release from this clip on Khun Pan Pan Channel.

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Or Search in T.D. "How to have a small leg, Pan Pan."

There is really a Single Leg Glute Bridge. This is also in the clip of Emi, but this way is welcome to repeat because of the butt, the thighs are very satisfying. 😂

P.S. of Pan Pan, we only add 20 reps per set. If anyone wants to add a set, Customize as you like.

All this is the position that we leave on a daily basis. Now, the thighs are very firm. Wear more comfortable pants. Dress more confident. The happiest thing is that there is a force to walk up the stairs. Not as tired as before. 🥺

If anyone tries to follow and how it works, come back and update. ❤

# Small legs # 30 is still cool # Howtoo, take care of yourself # Reducing thighs # Lemon 8 Howtoo