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The Cosmos
2024/12/24 Edited to
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BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
Nathally
6039 likes



Workouts to shape your back at home
One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need
Que
1240 likes

Snatch the back of your UPPER ARMS!
Snatch the back of your upper arms with this tricep workout!! I would grab a set of light to medium weights here, as we are working with higher reps for this workout. The triceps is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the
Ericka Taylor
82 likes



Lemon8 is BACK 💖💖
💖 We’re thrilled to share some exciting news with you! 💖Lemon8, the home of Lemo, is officially back on the App Store and Google Play! 🎉 💖These past 26 days felt like a breakup — we counted the days, stared at the calendar, and dreamed about reuniting with you. 💖Thank you for sticking wit
Lemon8 US
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BACK TO SCHOOL BEAUTY ESSENTIALS📚🌸🎀
Get ready for the new school year with these must-have beauty essentials! Swipe through to discover detailed names and why each product is perfect for keeping you looking fresh and fabulous all day long. From hydrating body butter to long-lasting mascara, we've got you covered. #lemon8partner
Eto Tsindeliani
14 likes

BRINGING LOVE BACK
We are music artists trying to bring love back! #music #musicrecommendation #musicoflemon8 #musicplaylist #newmusic #rnb #rnbplaylist #rnbmusic
Smooth Nature
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anyone else have the back to school blues? 🫣
The start of the school year will be here before you know it, so we want to know how you are getting ready for #BackToSchool season! 🥹📚 Share how you’re prepping, what supplies you’re getting, and the habits you’re trying out before the school year starts in the comments below ⬇️ While you’
Lemon8 Edu
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AFFORDABLE BACK TO SCHOOL FINDS
i don’t wanna go to school but here we go😔 #BackToSchool #lemon8challenge #school #school supplies #aesthetic #desksetup #deskfinds #notes #cutefinds #makeup
Anna🎀
919 likes



3 exercises for stubborn back fat
Ladies, we all want a nice, sexy back.. don't we? Here are 3 of my favorite exercises to help target back fat and to help me get that snatched look! 1. Pull ups: these are amazing for your lats and will help you achieve a bigger/wider back which will give the illusion of having a smaller
Madisonleeobrien
81 likes



Back Workout - 60 minutes!✨
Workout of ze week❤️🔥 BACK DAY!💪🏼 I go through phases where I love and hate back workouts, but seeing the progress is always motivating me week by week😮💨 You know we stick to the basics around here, so nothing crazy today but rare sighting of me doing bicep curls😂👀 Lat Pullover, 4x8-12
Kylie B
292 likes



Back workout
Today we did back workout! Back Routine tomorrow Pulldown 2s of 10r, 2s of 10r single pulldowns minute breaks Row 2s of 10r, 2s of 10r single rows with minute breaks Front pulldown 4s of 10r progressive weight with 1 minute breaks Cable low row 2s of 21's Rear delt 2s of BO
Jessica Morgan
238 likes

We are so back
Nickwilkins
1210 likes

Back to school Stores 24-25!📚🚌📍📝🏫
With summer coming to an end and school starting soon! We need cute places to go back to school shopping!! Here are my ideas/recommendations please leave me more online sites & store names in the comments to give me more ideas and help others! Happy back to school shopping 💘💝🎀🛍️ #backtoschoolse
Keana Rodriguez
4992 likes

#backtoschool winners! 🎉🤩🏆
Thank you to everyone who participated in the #BackToSchool challenge! 🫶 We are very excited to announce the winners who have all been contacted by in-app message 🥳 Give these creators some love! @Byaombe ••• @abby gerst @TheHappyPlanner @Stella Studies @iri @Charli We
Lemon8 Edu
161 likes

Back workout for an ⌛️figure
POV we want our backs to look shredded 🫡 . . #gym #gymmotivation #workout #backworkout #upperbodyworkout #Fitness
Hannah Pearson
85 likes



4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
Sophia Cepero
109 likes



45 MINUTE BACK WORKOUT
Remember we stick to the basics because the basics are what works👏🏼 Back day, best day but only when it’s 45 minutes or less🤣 Face Pulls Lat Pulldown Lat Pullover Reverse Fly Pull Ups 3-4 sets, 8-12 reps aiming for an RPE of 8-10! Seeing progress inside of your comfort zone is u
Kylie B
15 likes



the type of “BIG BACK” I want
We got two different versions of “big back” 🤭 #backworkoutforwomen #backdaypump #backday #backdayworkout #backdayexercise #backdaytips #fitnesscreator #fitnesscreators
everythingtrin 🫦
196 likes

BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨
i’ve gotten some requests to do a video version of my “hourglass workout” post and you know i always got you, so here we are bestie🙌 building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so even if
Cassidy
120 likes



Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
ℰ𝓂𝒾ℯ 🤎
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Realistic Back To School Outfits!
#backtoschooloutfits #lemon8challenge #clothes #fashion #BackToSchool #school #outfits #outfitinspo #inspo #fyp Back to school outfits! I used the same jeans for all of these and they are the Pacsun low rise baggy Casey jeans Medium indigo and I bought them for about $60
Kaydence
5508 likes

Deadlift Like THIS To Avoid Back Pain
This exercise is either highly underrated or highly avoided due to the complexity of it. There are so many moving parts throughout the Dumbbell Deadlift (or really any type of deadlift), but did you know you do this movement every single day? Have you ever dropped anything on the ground and
Coach Robbie
57 likes

Let's Tone this Back to SNATCH THAT WAIST
We are starting this week with a good back workout! I did 4 sets of 12 for every exercise and added more weight if I could for each set. HAPPY MONDAY! #backworkout #dumbbellworkout #homeworkout #lemon8fitness #homefitness #dumbbellonlyworkout #dumbbell #backworkouts #wo
Kalias Queen
33 likes



Back to School essentials 🤍✨🤍
#schoolessentials #BackToSchool #college #lemon8challenge #collegeessentials #collegelife #dorm #dormroom #dormroomessentials we always need a little #BackToSchool essentials z . All these items are much needed for the school year!
CC
23 likes



Back 2 School Essentials 🚌📌📝🍎
It’s time for going back to school and whether you’re in college like me or even high school these are some essentials I think would benefit any student. Everything I put in these slides I are super cute but also very practical to be using almost everyday in school! Here’s all the details: 🎓slid
mia
77 likes



phone addiction is holding you back (part 1)
I don’t know of a single person who would look at their weekly screen time report and say “wow I wish I had spent more time on my phone.” our phones have us in a chokehold, myself included. our phones are with us through everything - break ups, fights, hard days at work, grief, boredom, etc. it
allison wetig
333 likes



Getting Back On Track
I lost 15lbs at the beginning of the year and gain some back during my 2 week trip to Europe. Fortunately, we did a LOT of walking in Europe so I only gained back about 7 lbs but the goal is to lose 25lbs total by the end of the year. So, these are the things I’m doing to get back on track. #journ
Jasmine Zhané
20 likes

Lower Back Pain Relief
Stability at your spine is the name of the game! Many of us have instability at our spine and we need to make sure we take care of all the surrounding muscles that help support it which encompass our core. Kettlebell and dumbbell carries have helped my lower back tremendously. Incorporate them int
James Edwards
29 likes

Unbig your back and arms at home!
All you’ll need: two 5-lb dumbbells (easy find at 5-below) Can't make it to the gym? No problem! You can still tone your body effectively at home with a simple dumbbell workout routine. Luckily for you, I’m gonna go over a bunch that can get you started all week long for my Fit-at-Home s
P2 & You Children’s Skincare
14 likes

I do not follow men back on this app
Good evening! I just want to respectfully say that I have noticed alot of male users following me. I am flattered. However I have chosen to not follow male users back. Simply because I do not feel that majority of the men are here for the sMe thing we are here for. This is an app for aesthetics.
Kayla
14 likes

Bill Skarsgard is back for “The Crow.”
Bill Skarsgard rarely is seen in public, but he’s back in the spotlight thanks to his upcoming movie “The Crow.” He attended a London photo call with co-star FKA twigs on Tuesday. He needs to be seen in public more often I speak for most of the ladies out there we want to see more 🙌🏻😘 #lemon8ta
Rachelle Smith
173 likes



3 things holding you back from your dreams
1. Overthinking is killing your dreams: The truth is that we live in a world where it’s impossible to have perfect information before we make any decision, so next time you see yourself stuck trying to over analyze something just make the best decision you can with the information you have availabl
Ivy League Help
22 likes



Back to School haul for my kindergartener 🥹
Getting ready for my daughters first day of school. Here in Florida we start at the beginning of August. When do you guys start? 📚✏️🚌 #backtoschoolseason #BackToSchool #kindergarten #Lemon8Diary #schoolbackpack #gabbysdollhouse #schoolsupplies #school #supplies #Lemon8
Tina💗
49 likes



Back to School shopping 📓🩷
We love shopping for new school year supplies! Wishing all educators a successful year! . #BackToSchool #backtoschooloutfits #teacher #teacherlifestyle #schoolshopping #lemon8challenge #schoolsupplies #planner #suppliesforteachers #teachersoflemon8
ButtaBella
136 likes

Can we bring back this era 2020 ???😭🤍
#dance #music #newoutfitideas w/ #musicproducer of all artists #mikocreed | #mikocreedkingofallgenres #mikocreedourmusicproducer #mikocreed2024
Charli Damelio
161 likes
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