Manoa Falls

2025/9/14 Edited to

... Read moreManoa Falls trail is one of Hawaii’s most beloved hiking destinations, offering visitors a lush, immersive jungle experience before reaching the majestic 150-foot waterfall. Located near Honolulu on the island of Oahu, this trail is a relatively easy 1.6-mile round trip, making it accessible for hikers of all skill levels. The path winds through a verdant rainforest filled with native plants, vibrant flowers, and occasional glimpses of native birds. As you proceed along the trail, prepare to encounter damp earth and potentially muddy paths owing to the humid climate and frequent rains. Wearing sturdy waterproof hiking shoes and bringing insect repellent can significantly enhance your comfort. Many hikers find that the trail’s serenity and the sounds of cascading water create a peaceful ambiance, perfect for nature lovers and photographers alike. The destination, Manoa Falls, is an impressive waterfall that cascades dramatically into a natural pool below. While swimming is popular, it’s important to exercise caution, especially after heavy rainfall, since local authorities sometimes close the pool due to safety concerns. Visitors are encouraged to check current trail and safety conditions ahead of their visit. Beyond the hike itself, the area surrounding Manoa Falls boasts several cultural landmarks and botanical gardens, enriching the experience for visitors. Whether you’re a seasoned outdoors enthusiast or seeking a family-friendly outing, Manoa Falls offers a captivating glimpse into Hawaii’s natural beauty and tropical ecosystem. Remember to respect the environment by staying on designated paths and carrying out any trash to help preserve this paradise for future generations. If you’re visiting Hawaii, adding Manoa Falls to your itinerary guarantees a memorable adventure filled with lush landscapes and the soothing sounds of nature.

Related posts

Honolulu, Hawaii Travel Guide: Waikiki & Manoa
Planning a trip to Honolulu ? Don’t miss the iconic Waikiki Beach, perfect for surfing, sunbathing, and oceanfront dining. Just a short drive away, the Manoa Falls Trail offers an easy rainforest hike leading to a stunning 150-foot waterfall—great for nature lovers and beginner hikers. This post
TropicaKat

TropicaKat

34 likes

Manoa Falls Trail Hanolulu
Manoa Falls Trail ,where jungle dreams come true. A peaceful 1.6-mile hike through a lush rainforest that leads you to a breathtaking 150-foot waterfall 💧 It’s muddy, magical, and totally worth it. Tip: Go early to beat the crowds and wear good shoes ,it gets slippery! 📍 Manoa Falls Trailhead
Corina Damian

Corina Damian

22 likes

A person runs along a gravel path through a dense, lush green forest, surrounded by ferns and tall trees on the Manoa Falls Trail.
A wide view of the Manoa Falls Trail showing a large, leaning tree amidst a dense, green forest with distant mountains under an overcast sky. Several people are visible on the trail.
A tall, slender waterfall cascades down a rock face, framed by abundant green foliage and trees, showcasing the natural beauty of Manoa Falls.
📍Manoa Falls Trail
The place where peace, quiet, and gratitude fill your entire being.🙏🥹🥰🕊️ #natureexploration #peaceplaces #hawaiilifestyle #fyplemon8 #treveller
Corina Damian

Corina Damian

8 likes

A tall, narrow waterfall cascades down a lush green cliff, with several people gathered at its base. The image has text overlays "Oahu Hawaii" and "DAY 7" with an arrow.
An upward view of Manoa Falls, showing water cascading down a moss-covered rock face under a bright blue sky, surrounded by dense green foliage.
An upward view of Manoa Falls, with water flowing down a rocky, green cliff under a clear blue sky. The text "MANOA FALLS" is overlaid on the image.
Day 7 at Manoa Falls: A Hidden Gem in Oahu!🌿✨
Wow, just wow! Day 7 in Oahu brought us to the breathtaking Manoa Falls, and it was nothing short of magical! 🌈✨ Why Manoa Falls is a MUST-SEE: 1. Stunning 150-Foot Waterfall: The moment you arrive, the sight of the cascading water surrounded by lush greenery takes your breath away! 🌊💦 2.
Michelle

Michelle

6 likes

Manoa Falls 📍 Oahu
Manoa Falls was an easy level hike with gorgeous views along the way 🩵 #travelwithme2026 #manoafalls #oahu #hawaii #waterfall
Paige Amber

Paige Amber

1 like

Hawaii 🌸🌺🌊
Hawaii has the most volcanic islands in the world, including active and dormant volcanoes. 🌋 O‘ahu #summerbod #hawaiiphotos #embracevulnerability #unfiltered #traveltips • Diamond Head Crater • Manoa Falls • Dole Plantation • Waikiki Beach
Kalli Payne

Kalli Payne

12 likes

A 'Welcome to Mystic Falls Virginia' sign, decorated with pumpkins and yellow and purple flowers, stands on a sidewalk in Covington, GA.
A black sign reading 'Vampire Stalkers mystic falls tours' hangs from an awning, with a historic brick building and clock tower visible in the background.
A wall mural depicts characters in a blue convertible car in front of a gate, with a 'Vampire Stalkers Mystic Falls Tours Headquarters' sign above it.
Mystic Falls Covington, GA🩸🖤
For all my Vampire Diaries Fans-This one’s for you!! 📍Location:Covington, GA ⚖️Rating:⭐️⭐️⭐️⭐️⭐️ #covingtongeorgia #mysticfalls #vampirediaries #mustvisit #theoriginals Covington 📸:_Cortneysmagicaltravels_
🦩☀️Cortney Leann☀️🦩

🦩☀️Cortney Leann☀️🦩

590 likes

A person poses in a waterfall at Manoa Falls, captured by a phone, with 'HAWAII Photo Dump' text overlay. The article mentions it's an easy hike and suggests bringing extra clothes for swimming.
A scenic paved road lined with lush green trees and palm trees, creating a natural canopy, under a bright blue sky with scattered clouds.
A clear blue ocean with a sandy beach in the background, where people are visible. Mountains rise in the distance under a partly cloudy sky.
Hawaii did something to my brain🌺🌴
📍 City/Country: Waikiki, Hawaii Travel Itinerary Itinerary for Hawaii 🏝✈️ 🌞 Day 1: Manoa Falls 🏄Activity 1 & Price: Hiking, Free 💰 📝Description/Tips: Easiest hike! Bring extra clothes to jump in the waterfall!! This description is only for day 1! #hawaiitrip #hawaii #travel #ph
Blessedclassy

Blessedclassy

13 likes

Manoa falls✨
After a 3 mile hike we made it! 🪾🍃 Manoa Hawaii
H A I D E E 🤍

H A I D E E 🤍

4 likes

This was our first hike too 😂 #date #hawaii #manoafalls #waterfall #hike #hiking
Jaaaaaymomma

Jaaaaaymomma

2 likes

Favorite Oahu Hikes
Favorite hikes on Oahu O‘ahu 1. Makapuu Beach Park - Makapu’u lighthouse 2. Diamond Head Crater Trailhead 3. Manoa Falls 4. Koko Head #ThingsToDo #locationtag #lemon8challenge
Pippi, Pam, & Dad

Pippi, Pam, & Dad

3 likes

Hawaii living
#hawaii #hawaiiliving #manoafalls #ohana #hawaiian tropic
Jonathan Sayon

Jonathan Sayon

0 likes

🌴 OAHU TRAVEL GUIDE FROM A HAWAII LOCAL 🌴
Planning a trip to Oahu? Let me show you the best spots to make your adventure unforgettable! ✨ Save this guide for your next island adventure! 🌈✨ #OahuTravelGuide #HawaiiLocalTips #hawaiilife #travel #hawaiitravel
Cassidy HT

Cassidy HT

97 likes

Mele Kalikimaka
Mele Kalikimaka Manoa Falls
Ku’uipo 💕

Ku’uipo 💕

3 likes

I love nature 🌴
📍 Manoa Falls Trailhead End of Manoa Road 37 Manoa Rd, Honolulu, HI 96822, USA 🅿️ Parking: There’s a paid parking lot right before the trailhead (approx. $7 cash/card), next to Manoa Falls Parking. 🚶‍♀️ The hike is about 1.6 miles round trip and takes roughly 1–1.5 hours depending on pace. 👟
Corina Damian

Corina Damian

60 likes

He falls harder🫀
Who doesn’t love a book filled with yearning!? ⭐️A million kisses in your lifetime: Book 2 Lancaster prep series ⭐️Ballad of never after: book 2 in once upon a broken heart trilogy ⭐️A court of Mist and Fury: Book 2 ACOTAR series ⭐️Unravel me: Book 2 in Shatter me series @Lemon8 Book Club #
Selena🎀

Selena🎀

2818 likes

A person with a backpack stands on a dirt path surrounded by tall, dense bamboo trees, with text overlay "MANOA FALLS SWIPE HIKE".
A person with a backpack stands in the middle of a paved road with arms outstretched, surrounded by trees and distant mountains, with text overlay "Even the walk to the hike was beautiful".
A scenic view of a lush green valley with residential houses nestled among trees, backed by majestic mountains under a blue sky with white clouds.
Manoa falls hike
Highly recommend this hike!! ⭐️ Rating: 8/10 Just make sure to wear non slip shoes and prepare to go a day that it doesn’t rain. #hike #fitnesslifestyle #hawaii #outdoors #outfitideas
Anna 😘

Anna 😘

2 likes

Let’s review today’s operations: Today’s agenda was simple but effective. We started the morning at Guieb Café for breakfast. If you plan on going, get there around 7:00–7:30 AM before the line starts forming. I ordered the adobo fried rice with Portuguese sausage and eggs, and after one bite I
GoosbyTwins

GoosbyTwins

0 likes

Manoa falls trail in Hawaii 🌸🫶
#travel #hawaii #hiking #wlw #lgbt
Ambiii_29

Ambiii_29

2 likes

A tall waterfall cascades down a rocky cliff surrounded by lush green foliage, with people standing in the shallow pool at its base. Text overlays indicate 'HAWAII MUST DO IN OAHU' and 'Manoa falls'.
A steep, abandoned railroad track with wooden ties ascends a hill, offering a panoramic view of a coastal city and the ocean under a blue sky. Text identifies it as 'KOKO HEAD CRATER HIKE'.
A pristine sandy beach with gentle waves of clear turquoise water lapping the shore, under a bright blue sky. Distant islands are visible on the horizon. Text identifies it as 'LANiKAi BEACH'.
🌺 Must-Do Adventures in Oahu, Hawaii! 🌴
🌊 Aloha, Lemon8 Fam! If you're planning a trip to Oahu, you can't miss these stunning spots! Here’s a breakdown of my favorite experiences: 1. Manoa Falls 🌿 - **Difficulty Level:** Moderate - This lush trail leads to a breathtaking 150-foot waterfall. The hike is about 1.6 miles round-
Michelle

Michelle

58 likes

Manoa falls hike
If you want a good hike in the jungle Manoa falls is beautiful! #junglehike #manoafalls #hawaiihikes
Helen

Helen

0 likes

Hawai’i hiking trail! 🫶
Manoa Falls Train was so beautiful and definitely worth the trek! This is a family friend hike of about 1.7miles and is mostly rocky path up to the falls. There is also another trail leading to the top of the falls overlooking the land. Although this wasn’t too long of a hike it can get pretty mudd
Maegen Roberts

Maegen Roberts

1 like

Manoa falls hiking trail to a waterfall ✨
Manoa #hawaii
H A I D E E 🤍

H A I D E E 🤍

2 likes

5 things to do in Oahu, Hawaii
5 things you must do when visiting Oahu, Hawaii🌴 1. Free dive w/ sharks - we free dived with one ocean dive and it was an amazing experience. Yes it was very safe you’re with trained divers the whole time. I highly recommend doing this! 10/10 experience!! 2. Hike to & swim in Manoa Falls
Andrea Vaughn

Andrea Vaughn

373 likes

Waterfall
Waterfall Location: Manoa Falls
Ku’uipo 💕

Ku’uipo 💕

3 likes

The image features a hand holding three books with white spines against a dark background. Text overlays read "WHEN THE VILLAIN GETS THE GIRL," with arrows pointing to the books labeled "FANTASY" and "MORALLY GREY," indicating the book recommendation theme.
The image displays the book cover for "A Dawn of Onyx" by Kate Golden, featuring dark floral and mystical elements, set against a dark, rocky background. A quote about allure and a "good death" is above, and "sweet healer x dark king" is below.
The image shows the book cover for "The Hurricane Wars" by Thea Guanzon, with vibrant purple and gold magical art, ships, and a cityscape, set against a dark, rocky background. A quote about a "darkly wicked" thought is above, and "light vs dark magic" is below.
when she falls for the villain
I’ll admit, I don’t usually go for fantasy, but I feel obligated around this time of year and i am a sucker for a morally grey mmc, I’d love some reccomdations! what are some of your favorite darkish fantasy type romances? — save for later 🩶 — #fantasybooks #bookrecommendations
mads

mads

2291 likes

Don’t miss these dreamy waterfalls, Hawaii
TRAVEL | ADVENTURE | STAYS | PHOTO |LIFESTYLE INSPIRATION 🌞 Read below for the details on these dreamy waterfalls!! Waterfall hikes have my heart so here’s a few super chill & dreamy spots! Don’t forget to follow for more hidden gems & travel diaries 🫶🏻 🌺 Twin Falls, Maui: Twin fall
Makenna Noyes

Makenna Noyes

4 likes

A person in a pink swimsuit walks on a sandy, rocky beach towards the ocean under a bright blue sky. The image serves as a title card for "free things to do in HAWAi'i," featuring illustrations of tropical fruits.
Two women embrace in the ocean during a vibrant sunrise, with orange and pink hues reflecting on the water. The text overlay reads "SUNRiSE SWiM WiTH THE BESTiES," highlighting a free activity in Hawaii.
A view from inside a car, likely a convertible, driving on a highway through a lush, mountainous landscape under a blue sky. The text overlay indicates "SCENiC DRiVES" as a free activity in Hawaii.
free things in hawaii
Just some of my personal favorites things to do as someone who has lived here for three years. However, if you come to hawaii I recommend exploring and finding your own favorite places too :) #hawaii #free #hawaiitrip
Olivia Baker

Olivia Baker

73 likes

university of hawaii
#hawaii #uhmanoa
gabriela

gabriela

2663 likes

🇨🇷LUXURY RESORT IN COSTA RICA🤯😍
This is Arenal Manoa in La Fortuna, Costa Rica. This is definitely a must visit luxury resort😍! #travelwithme2024 #Lemon8Diary #springbreak #costarica #fulltimetravel #travelcreator #luxurytravel #resorts #travelideas
Ash🚌🌎✈️

Ash🚌🌎✈️

31 likes

what’s in my college backpack!! ✨✏️📚🎒
As a college student, I am always on the go. I like to make sure I have everything I need, from my computer and notebook to lip gloss, hair ties, and perfume. I got my lululemon backpack this year and I love it! Definitely would recommend.🎒 All of the items in my bag are practical and the s
brooke ❀

brooke ❀

1182 likes

A panoramic aerial view of Oahu, featuring a city, lush green mountains, and the ocean under a blue sky. Text overlay reads 'Most Scenic Spots TO VISIT ON OAHU'.
A dramatic view from Pali Lookout, showcasing steep, verdant mountains and a valley with a road winding through, under a partly cloudy sky.
The Byodo-In Temple, a red and dark-roofed Japanese-style temple, nestled at the base of lush green mountains, with visitors in the foreground.
Most Scenic Spots on Oahu to Visit
O‘ahu has so many beautiful places to see and admire. There is so much more to the island besides Waikiki and you can find some awesome views all over the island. There are plenty of great ocean view sports but I think the mountains and their lush greenery views are underrated. These are a few of
Shady.G

Shady.G

10 likes

A group of people cliff jumping into the clear blue ocean in Oahu, illustrating favorite activities on the island.
Two people horseback riding through a green field with a scenic Hawaiian coastline and mountains in the background, representing Kualoa Ranch activities.
A person surfing a large wave at sunset on the North Shore, highlighting popular surfing beaches and a fun day activity.
THINGS TO DO IN HAWAII THAT AREN’T TOO TOURISTY 🌸
Kualoa Ranch : a beautiful and scenic nature reserve with activities like ziplining, biking, UTVing, horseback riding, Hollywood movie site tours, a cafe and a gift shop North Shore : renting a car and driving to the north shore is a fun day activity if you want to see popular surfing beache
Lex in the City

Lex in the City

68 likes

USA TRAVEL | Wahclella Falls, Columbia River Gorge
Hiking to Wahclella Falls in Oregon Just less than half an hour drive from Portland , Wahclella Falls is one of the most scenic and accessible waterfalls in the Columbia River Gorge , Oregon, and a must-see for those who love the outdoors. The hike is relatively short, rewarding hi
More Legs Room

More Legs Room

105 likes

Hiked the Manoa Falls Trail my incentive and reward was these lychee I ate at every stop.
GoosbyTwins

GoosbyTwins

0 likes

O’ahu, Hawaii Travel Guide + Itinerary🌴
I did the work for you, now you just need to get the flight(; If you want access to the full and extensive version of this guide, just head to my link in bio and you’ll find my Hawaii travel guide! O‘ahu #hawaii #hawaiitravelguide #oahutravelguide #waikiki #honolulu
Kristen ✧ Travel Guides

Kristen ✧ Travel Guides

504 likes

Hi I’m Brandy!
I just moved recently to Hawaii with my family! My husband grew up in Oahu so I am glad to be around family and explore where he grew up! I am currently training for Honolulu marathon as a back of pack runner! I average 13:30 + min miles and believe anyone can be a runner! I’m new to hiking and
Brandy Talamoni

Brandy Talamoni

8 likes

An airplane wing extends over the turquoise ocean with the Honolulu coastline visible in the distance, featuring the text 'Things to Do: HONOLULU'.
A bronze statue of a seated woman holding leis is positioned in front of a Miu Miu store, with green grass and foliage around it.
A large sign for 'MAUI BREWING CO WAIKIKI' is displayed on a textured dark wall, with a 'LATE NIGHT HAPPY HOUR' sign visible below.
travel: honolulu 🌺
hawaii is paradise in the US comprised of many islands, one of the most famous is Honolulu — below are some things to do when you’re in Honolulu 🌊☀️ 1. Immerse yourself in history and culture at the iconic Pearl Harbor. 2. Catch some waves and learn to surf at Waikiki Beach. 3. Take a s
iamkearaa 🎀

iamkearaa 🎀

22 likes

See more