post leg day breakfast!! base is a banana protein pancake (30g of protein)— let me know if you want the recipe :) topped with greek yogurt, fresh papaya, dragonfruit, homemade granola, coconut flakes, and a honey drizzle #protein breakfast #proteinbowl #fruit #gymlifestyle #nutrit

#flying #plane #pilotvibes #hawaii O‘ahu

Gift giving is one of my love languages and I couldn’t wait to shop for my boyfriend so here is what i got him: Grilling Set, Stanley, and Nike Socks from Amazon Basketball plushie from Jellycat website Cologne form Sephora (I got YSL Myslf and it’s smells so good) Sweats from Young LA Candle

📍Location: kakaako farmers market Kaka'ako

My go to greens smoothie! So refreshing and tasty! Recipe— 1 1/2 cup frozen mango and pineapple 1 cup of okios vanilla greek yogurt I cup spinach 1/2 of a banana I cup protein almond milk I serving of vanilla protein powder

hey lemon8!! I absolutely love the community I have found here and it’s inspired me to start an instagram account for my fitness and gym content! I would love to see you guys there 🫶🏼🍋 Follow: @lifts_with_liv #Fitness #gym #creator #instagram #Lemon8

Doing some planning to guide the rest of my 2024. What do I want to focus on and accomplish? What are my goals and how can I achieve them? #2024visionboard #health #goals

A delicious way to sneak in additional protein! I eat these for breakfast or as an easy dessert! I can’t typically eat the full batch with 52 grams of protein however just eating 2/3s is equivalent to roughly 35 grams. #proteinideas #food #gymlifestyle

I’ve been consistent for roughly a year and the growth and progress i’ve seen has been super rewarding. It hasn’t been a linear process but that’s normal and i’m happy to be where I am now. If your a girly who loves the gym follow along for more meals and workouts— let’s be friends :) #gym #befor

Here is the workout split that currently works best for me. Sometimes my active rest days will be on different days depending on what my schedule looks like for the week— I’ll try and do a run, or hike, or some other form of physical activity that gets me outside. #gym #workoutsplit