Automatically translated.View original post

Plant avocados from seeds.

1/7 Edited to

... Read moreการปลูกอะโวคาโดจากเมล็ดนั้นต้องใช้ความอดทนและเวลานานกว่าจะเห็นผลไม้ดกสมใจ โดยเฉพาะพันธุ์บูท 7 ที่ใช้เวลานานถึง 5 ปีจึงออกดอก สำหรับขั้นตอนที่สำคัญคือการแช่เมล็ดก่อนเพาะเพื่อเร่งการงอก การดูแลรดน้ำอย่างสม่ำเสมอ และการให้ปุ๋ยที่เหมาะสมในช่วงต้นและช่วงดอกบาน จากภาพที่บันทึกไว้สามารถเห็นได้ว่าต้นอะโวคาโดเริ่มมีใบเขียวสดและกิ่งก้านแข็งแรง พร้อมช่อดอกสีเขียวอ่อนที่กำลังตูม การดูแลในช่วงนี้ควรเลือกใช้ปุ๋ยที่มีธาตุฟอสฟอรัสและโพแทสเซียมสูงเพื่อช่วยส่งเสริมการออกดอกและการติดผล นอกจากความสัมพันธ์ของเวลาและการดูแลแล้ว สภาพแวดล้อม เช่น อากาศดีและการมีแสงแดดเพียงพอ ก็เป็นปัจจัยที่ช่วยให้ต้นอะโวคาโดเติบโตอย่างสมบูรณ์ จากประสบการณ์ตรง การปลูกอะโวคาโดจากเมล็ดทำให้รู้ว่าความอดทนและความรักในการดูแลต้นไม้เป็นกุญแจสำคัญ การปลูกต้นอะไรสักต้นไม่ได้เพียงแค่หวังผลเร็ว แต่ยังสร้างประสบการณ์และความสุขในการติดตามการเติบโตของต้นไม้ที่รัก

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4399 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4118 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.
A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.
A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.
Best Daily Drinks for Weight Loss ✨
Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2514 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4153 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.6K likes

Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, gu
Dr. Joseph Salhab

Dr. Joseph Salhab

6984 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4640 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1097 likes

Saving seeds to plant from the garden 🌱
Seed saving is a great way to garden on a budget! #seed #planting #plants #gardening #garden
thecottagepeach

thecottagepeach

3061 likes

Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

184 likes

Chix Salad Stuffed Avocados 🥑🥰
Kie—

Kie—

829 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2805 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.
A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.
A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.
✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨
Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey
Margarita

Margarita

1248 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3042 likes

Keep Avocados Fresh Longer 🥑💡
#lemon8contest #AskLemon8 To keep a cut avocado from browning, store it in an airtight container with a slice of onion. The sulfur from the onion helps preserve the green color—no weird taste, no waste. Bonus: Works even better than lemon or olive oil. Game changer for toast lovers! #ha
Dear Cravings

Dear Cravings

1982 likes

Plant Seeds With Me For The First Time
Join me in planting seeds for the first time . Feel free to correct me on any mistakes I made & leave any tips for how I can fix this raggedy garden 🪴 #garden #gardening #gardeningforbeginners #gardeningideas #planting #plantingseason
LushCollection

LushCollection

12 likes

A List of 50 Super Healthy Foods🥜🍓🥑🥬
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
Kate

Kate

22 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

123 likes

Avocados about to go bad? Try this!
I had like 6 avocados i didn’t use and were about to get to the point of no return. With half I made some guacamole and with the others I made some avocado fries! They were surprisingly easy and quick. Bake for 2-3 minutes longer for a little more crunch! #lemon8foodie #healthyfood #recipes
Juliet ☕️

Juliet ☕️

224 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

Eat these to stop your sugar cravings!
Struggling with sugar cravings? Instead of reaching for the sweets (which I know are super tempting!! 🍪), fuel your body with these nutrient-dense options that stabilize blood sugar! 1. Berries 🍓 Berries are low in sugar but high in fiber! They're a low-glycemic fruit that won’t cause massi
Kirra.mov

Kirra.mov

1163 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

437 likes

Eggs, Avocados, and Eggs!
#eggs w cheese and avocado #eggs w cheese and avocado #eggs w cheese and avocado #eggs w cheese and avocado #eggs w cheese and avocado
Komodo Bsport

Komodo Bsport

634 likes

start plants from seeds with me ✨🌸🤍
#growveggies #plantfinds #plantbased #seeds #soiltherapy
Alaina Alben

Alaina Alben

2 likes

Four potted avocado plants of different ages, with the oldest in a white pot and the youngest in a red pot, showing their summer growth.
Two small, newly sprouted avocado plants, still attached to their seeds in individual pots, ready to be repotted together.
Several potted citrus plants, including two smaller ones that sprouted accidentally from seeds and have since grown significantly.
Plant*Growth: Avocados/ Citrus
Some of my proudest accomplishments 🥹🪴☁️✨ ✨🪴•Slide 1: these four are my oldest avocados to date. From oldest to youngest pot: 1. white, 2. dark brown, 3. blue pot, 4. red pot ✨🪴•Slide 2: these are the two youngest avocados to date. They will soon be repotted together ! ✨🪴•Slide 3: These two li
Sandra Mara

Sandra Mara

13 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1498 likes

How I make Avocados Last For Weeks! 🥑
I bought 6 avocados for just two people, but there’s no way we finish them within a week! Here’s my tips for storing them for longer: ✨Scoop the avocados into a bowl ✨Compost the scraps if you can ✨Add any spices or citrus juice you desire ✨Mash away until smooth ✨Portion the mash out on
Alyssa Barber

Alyssa Barber

5152 likes

SAFE AND TOXIC FOOD FOR DOGS
SAFE MEAT & FISH Cooked, unseasoned meat with fat & bones removed is safe for pets. * Lean Beef * Turkey * Chicken * Lamb, Pork * Cooked Eggs * Broth (low sodium) * Cooked Salmon, Cod, Scallops * Sardines (small amounts) * Canned Tuna (no salt, in water, not oil) * Shrimp (plain
RandomlyTiffany

RandomlyTiffany

660 likes

Let’s plant seeds starting a garden 🪏 🌱
So excited to start seeds for my spring garden. Have you thought about starting your garden this year? It’s quite literally one of the most fulfilling things I’ve done in my life #seedstarting
Sprout It Out🌱

Sprout It Out🌱

147 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️
Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,
Ty 😍✨✌🏽

Ty 😍✨✌🏽

179 likes

A 'Vitamin Cheat Sheet' lists vitamins A, B1-B6, B7, B9, B12, C, D, E, and K2 with their key benefits like eye health, energy, hair & nails, blood cells, collagen, immunity, antioxidant, and bones. The left side displays a colorful assortment of fresh fruits on a yellow background.
Vitamin Cheat Sheet: Boost Health Naturally 🔑ℹ️⬇️
Understanding your vitamins is crucial for maintaining optimal health. Here’s a detailed guide on essential vitamins, their benefits, natural sources, and fun facts to keep you informed and healthy. 1. Vitamin A • Purpose: Supports eye health by aiding in the maintenance of the retina. • So
RoadToRiches

RoadToRiches

9 likes

Plant beet seeds with me!
#tinahartart #mywildgarden #gardening #plantsoflemon8 #beets
tinahartart

tinahartart

4 likes

Plant Your Seeds. #motivation #mindset #success
Aziz.N.Shabazz

Aziz.N.Shabazz

1 like

Wait… That’s Fruit?
Smart☑️ Chic☑️ Confused☑️ I used to think fruits were sweet and veggies were savory… until I found out cucumbers, tomatoes, peppers, AND avocados are actually fruits. 😳 Here’s why: 👉🏼 If it has seeds, it’s technically a fruit (yes, even those savory ones). 👉🏼 In botany, fruit = the part of
Tika Clarke

Tika Clarke

17 likes

Plant Those Seeds!🪴
It’s getting closer to being that weather where I can finally recreate a project I saw on TikTok last year, and I couldn’t be more excited! It’s one of those ideas that stuck with me, and now that the timing feels right, I’m ready to bring it to life. Instead of splurging on ready-to-plant flowers,
Cheyenne✨

Cheyenne✨

17 likes

A quick-start guide to an anti‑inflammation diet
Focus on Whole Foods – Prioritizing fresh fruits, vegetables, whole grains, nuts, and seeds help you load up on necessary antioxidants and phytochemicals that help reduce inflammation! Get Your Omega-3 Fatty Acids – Omega-3s are known for their anti-inflammatory properties! By eating fatty fis
Kirra.mov

Kirra.mov

301 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.
Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.
A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.
Top Foods to Get Your Vitamins at 40+
As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines
Ty 😍✨✌🏽

Ty 😍✨✌🏽

177 likes

Plant the seeds & let Jesus water them🙌🏼
Such a beautiful thing we get to do! #findgod🙏🏼 #grow in faith #faithchallenge #christian #faithfilledyear
rachelfaust | Christian Mom

rachelfaust | Christian Mom

82 likes

How to plant seeds
#seeds #plants #grow #seedlings #gardening
Classic & vintage car parts 🏎

Classic & vintage car parts 🏎

8 likes

GROWING AVOCADOS 🥑
Trying to grow avocados? This changed everything for mine! 🥑 #avocadoplant #avocado #plantcare #fertilizer #avocados
Prevegenics

Prevegenics

20 likes

Feed Your Skin—Glow from Within! 🌟
Did you know that what you eat plays a major role in your skin’s health and radiance? These delicious, nutrient-packed foods are not just good for your body but are your secret weapon for glowing, beautiful skin. Let’s break down why these ingredients are skincare superstars: Skin-Loving Foods
anika🍒

anika🍒

43 likes

7 Seeds to Plant This Spring!
Ready to grow your own food this spring? Here are 7 beginner-friendly seeds you should plant now to enjoy fresh food all season! I’m preparing my garden bed and mixing fresh soil—can’t wait to watch these grow! Let me know which ones you’re planting this year or if you’re just starting your f
FairyGodMama

FairyGodMama

38 likes

🥑🔥 Oven-Ripen Your Avocados! 🥑🔥
Step-by-step process: 1. Preheat your oven to 200°F (93°C). 2. Wrap unripe avocados individually in aluminum foil. 3. Place the wrapped avocados on a baking sheet and into the oven. 4. Bake for 10-15 minutes, checking periodically until they're soft to the touch. 5. Remove from the oven an
Fawn Siri

Fawn Siri

99 likes

Shrimp Stuffed Avocados Recipe
Shrimp Stuffed Avocados Recipe Servings: 2-4 Prep Time: 10 minutes Total Time: 10 minutes Ingredients: - 2 large ripe avocados, halved and pitted - 1 cup cooked shrimp, chopped - ¼ cup red bell pepper, finely diced - ¼ cup cucumber, finely diced - 2 tbsp. red onion, finely chopped - 1 tab
nann_2015

nann_2015

193 likes

Plant your mustard seeds💛
I will definitely miss TikTok but excited to start posting on lemon8 💛 #god #godlovesyou #godheals #godisgood #godlylifestyle
Leah Brecht

Leah Brecht

264 likes

a berry smoothie rich in healthy fats & protein
I’m 37 weeks pregnant and there’s so much left to prepare before baby comes and it’s so important that I get in my healthy fats and protein. On top of eating grass fed meat and a well balanced meal, I LOVE this smoothie because it’s a nutrient dense snack! Here’s why I chose the following ingred
Kristen Noelle

Kristen Noelle

14 likes

See more