Automatically translated.View original post

Shotfish boiled lettuce🥬

3/3 Edited to

... Read moreใครค้นหา “ปลาช่อนต้มผักกาดดอง” แล้วอยากทำให้ออกมาเปรี้ยวเผ็ดแบบซุปปลา (ฟีล Sichuan Hot and Sour Fish Soup) แต่ยังคงรสไทย ๆ กินง่าย ที่บ้านเราทำบ่อยเวลามีปลาช่อน เพราะเนื้อแน่น ไม่เละง่าย และเข้ากับผักกาดดองมาก วัตถุดิบที่แนะนำ (ทำ 2–3 ที่) - ปลาช่อนหั่นชิ้น 300–400 กรัม (จะใช้แต่เนื้อหรือทั้งชิ้นก็ได้) - ผักกาดดอง 1 ถ้วย (ซอยพอดีคำ) - ขิงซอย/ทุบ 1–2 ช้อนโต๊ะ ช่วยตัดคาว - กระเทียม 3–5 กลีบ (ทุบ) - พริกสดหรือพริกแห้งตามชอบ (ถ้าอยากได้แนวเสฉวนเพิ่มพริกแห้ง) - น้ำซุป/น้ำเปล่า 800–1,000 มล. - เครื่องปรุง: ซีอิ๊วขาว, น้ำปลาเล็กน้อย, น้ำส้มสายชูหรือมะนาว, น้ำตาลปลายช้อน - ทางเลือกให้หอมเผ็ดขึ้น: พริกไทย, พริกหม่าล่าเล็กน้อย (ไม่ใส่ก็อร่อย) ทริคสำคัญ: ทำให้ผักกาดดอง “หอม ไม่เค็ม ไม่เหม็นเปรี้ยว” 1) ล้างผักกาดดองผ่านน้ำ 1–2 รอบ แล้วบีบน้ำออกเบา ๆ (ช่วยลดความเค็ม) 2) ถ้าผักกาดดองเปรี้ยวแรง ให้แช่น้ำ 5 นาทีแล้วบีบอีกครั้ง จะกลมกล่อมขึ้น ทริคทำให้ปลาไม่คาวและเนื้อไม่แตก - ถ้าใช้ชิ้นปลา: ซับให้แห้งก่อนลงหม้อ และใส่ปลาตอนน้ำซุป “เดือดปุด ๆ” จะทำให้ผิวปลาเซ็ตตัวเร็ว - ไม่คนแรง ๆ หลังใส่ปลา ใช้วิธีเขย่าหม้อเบา ๆ แทน - ใส่ขิง/กระเทียมตั้งแต่น้ำซุปเริ่มอุ่น กลิ่นจะออกมาช่วยดับคาวดีมาก วิธีทำแบบบ้าน ๆ (แต่ได้รสจัดจ้าน) 1) ตั้งหม้อ ใส่น้ำซุป + ขิง + กระเทียม ต้มให้เดือดแล้วลดไฟกลาง 2) ใส่ผักกาดดองลงไปต้ม 5–8 นาที ให้ความหอมและรสเปรี้ยวออกมาในน้ำ 3) ปรุงรสฐานก่อน: ซีอิ๊วขาวเล็กน้อย + น้ำปลาแตะ ๆ (ไม่ต้องเยอะเพราะผักกาดดองมีเค็มอยู่) + น้ำตาลปลายช้อน 4) ใส่ปลาช่อนลงไป ต้มต่อ 6–10 นาทีตามความหนาของชิ้นปลา (สุกแล้วปิดไฟ) 5) ค่อยเติม “ความเปรี้ยว” ตอนท้ายด้วยน้ำส้มสายชูหรือมะนาว ชิมให้ได้รสเปรี้ยวเผ็ดแบบที่ชอบ 6) ถ้าชอบแนวเสฉวน: ใส่พริกแห้งคั่ว/หม่าล่านิดเดียวตอนปิดไฟ กลิ่นจะเด่นแต่ไม่ขม ไอเดียเสิร์ฟให้อร่อยขึ้น - กินร้อน ๆ กับข้าวสวย หรือเส้นหมี่ก็เข้ากันมาก - โรยต้นหอม/ผักชีเพิ่มความสด - ถ้าชอบซุปเข้มข้นขึ้น เติมเห็ดเข็มทองหรือเต้าหู้ไข่ได้ ข้อสังเกตเล็ก ๆ จากที่ลองทำ รสของผักกาดดองแต่ละยี่ห้อไม่เหมือนกัน บางอันเค็มมาก บางอันเปรี้ยวนำ แนะนำให้ “ชิมน้ำซุปก่อนใส่ปลา” และค่อย ๆ ปรับ จะได้ปลาช่อนต้มผักกาดดองที่กลมกล่อม ไม่เค็มโดด และได้ฟีลซุปปลาเปรี้ยวเผ็ดแบบ Sichuan Hot and Sour Fish Soup แบบพอดี ๆ

Related posts

Weight Loss Lettuce Soup🥬🥕🫑
It’s pretty much empty your fridge type of weight loss meal idea!😅 I did no measuring when I made this, just season to your liking and add any veggies you want!🥒🌽🫑😋 ✎ Ingredients: *30 oz chicken broth *opitonal- 1 cup water *salt *chicken bouillon powder *onion powder *white pepper *fi
J o a n n e ♡

J o a n n e ♡

2384 likes

Cajun Boiled Eggs
I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight
Michigan BBQ Addicts

Michigan BBQ Addicts

8964 likes

Cajun Boiled Eggs
Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!
Jackie_o12

Jackie_o12

11.3K likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

906 likes

No boiled hot eggs, air fried quick and easy
#egg #fyp #boiled eggs #cookingideas #cookingtips
Sweetreatsbyherb

Sweetreatsbyherb

1657 likes

Cajun Boiled Eggs are so addicting 🤤🔥
My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.
Lady Kay

Lady Kay

4833 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚
Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty
Jes

Jes

182 likes

Thai-Inspired Lettuce Cups
Ingredients: Beef Filling: • 2lb ground beef • 1 tbsp neutral oil • 1 medium yellow onion, finely diced • 1 shallot, minced • Garlic (fresh or paste) • 1 red bell pepper, finely diced • 1-2 jalapeños or Thai red chilies, minced • 3 tbsp soy sauce • 2 tbsp fish sauce • 2 tbsp brown suga
Ashia

Ashia

249 likes

Three hard-boiled egg halves on a wooden board, topped with creamy avocado, chili onion crunch, fresh cilantro, and hot sauce. The image is titled 'Easy Breakfast Hard boiled eggs' and labels each ingredient for a protein-packed meal.
Hard boiled egg
Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood
Tayler Kopperud

Tayler Kopperud

826 likes

A pink bowl contains white rice topped with sautéed shrimp, green and red bell peppers, and onions in a dark sauce. Two whole boiled eggs, lightly seasoned, are placed on the side, with a spoon in the bowl.
White rice steamed sautéed shrimp and peppers 🌶️ 🫑 2 whole boiled eggs /bttsau
Denise B🙂‍↔️

Denise B🙂‍↔️

2024 likes

A hand holds a tray of five different sliced Onigirazu rice sandwiches, showcasing various fillings. The image features the title 'COOKING DIARY: ONIGIRAZU MANIA PART 2', highlighting a collection of easy and delicious rice sandwich recipes.
A hand holds a sliced Hanpen Cheese Onigirazu, revealing layers of white rice, a slice of hanpen, a slice of ham, and melted cheese, all wrapped in nori seaweed.
A hand holds a sliced Chikuwa Okra & Ume Paste Onigirazu, showing white rice, ume paste, and chikuwa fish cakes stuffed with blanched okra slices, wrapped in nori seaweed.
5 Easy and Delicious Rice Sandwiches You’ll Love!
Onigirazu has quickly become my favorite thing to make when I want something easy, fun, and super satisfying. It’s like the chill cousin of onigiri—same delicious rice and fillings, but without all the shaping fuss. Honestly, the combinations are endless, and they’re perfect for lunch boxes or even
Maison Elisée

Maison Elisée

1734 likes

Balsamic runny egg lettuce wrap
to make the perfect runny boiled eggs, boil in water for 6 minutes and then let cool in cold water. lettuce wrap: assemble lettuce, egg, grilled chicken, avocado, tomato, picked red onion, cheese and balsamic vinegar or dressing. roll up and enjoy! #lettucewrap #lettucewraps #chickenwrap
Laila Ayubi

Laila Ayubi

99 likes

A glass bowl of creamy white fish salad with text overlays listing key ingredients: white fish (haddock), mayonnaise, avocado, lemon juice, boiled eggs, salt, black pepper, and chopped onion, against a green background.
A close-up view of the creamy white fish salad in a clear glass bowl, showcasing its texture with visible pieces of flaked fish, chopped eggs, and black pepper.
A very close-up, detailed shot of the creamy white fish salad, highlighting its rich texture and the finely chopped ingredients like eggs and specks of black pepper.
Fresh & Flavorful White Fish Salad 🐟🥑
A creamy, protein-packed salad made with tender haddock, creamy avocado, boiled eggs, and a touch of basil for freshness. Perfect as a light lunch, healthy dinner, or a quick snack that’s both satisfying and nutritious. One bite, and you’ll keep coming back for more! 😋💚 Ingredients: 1 cup coo
MinoEats

MinoEats

7 likes

egg salad wrap with lettuce and bacon
Here’s a simple and delicious recipe for an egg salad wrap with lettuce and bacon: Ingredients: 6 large eggs (hard-boiled and peeled) 4 slices of bacon (cooked until crispy) 1/4 cup mayonnaise 1 tsp Dijon mustard 1/2 tsp garlic powder 1/2 tsp paprika Salt and pepper to taste
Alliy

Alliy

164 likes

How to Make Jamaican Boiled Dumplings 🇯🇲
oft, filling, and perfect with your favorite Jamaican dishes! Ingredients • 2 cups all-purpose flour • 1/3 cup refined yellow cornmeal • 1/2 teaspoon sea salt • 3/4 cup water (to make the dough) • 8 cups water (for boiling) • 1 teaspoon sea salt (for the pot) Instructions
Briscoeskitchenandspice

Briscoeskitchenandspice

179 likes

tomatoes, boiled egg, avocado
#breakfast
Zoey🥰✅

Zoey🥰✅

192 likes

TANGY CREAMY TUNA EGG SALAD LETTUCE WRAPS
comment recipe for the full, free recipe card for these tangy and creamy tuna egg salad lettuce wraps. fresh, tangy, and protein-packed — these creamy lettuce wraps are light, nourishing, and so easy to make. ingredients: 6 hard-boiled eggs ½ cup cilantro ¼ red onion 1 tomato ½ cup Gree
Laila Ayubi

Laila Ayubi

118 likes

Boiled Eggs = The Easiest Protein Snack 🥚
Boil Once, Snack All Week 🥚 Boiled eggs are one of the simplest ways to keep protein ready for you and your kids—no cooking every day, no thinking twice. Did you know there’s a right way to boil eggs to make them easier to peel and give you perfect yellow yolks every time? 👀 Here’s exactly h
Taiana 🍳

Taiana 🍳

88 likes

BLT Egg Salad Lettuce Wraps
It’s quick, simple, and a low carb twist on a BLT! I’m sure you already have these ingredients in your fridge so give it a try!!! BLT Egg Salad Lettuce Wraps 🥗 Ingredients: 5 Romaine Lettuce Leaves 5 Eggs, Hard boiled 3-4 Strips Cooked Bacon, Crumbled 1/4 cup Mayonnaise 2 tbsp Dijon M
theperfectbite___

theperfectbite___

51 likes

🥬Lettuce Wrap Idea
This quick and easy tuna lettuce wrap is your next lunch idea! All you need is tuna, Veggies of choice (I added onion and celery), mayo, hard boiled eggs and of course your lettuce 😊 I topped with siracha and it was delicious 😋 #healthylunchideas #healthyrecipeideas #lunchideas #high
Cesii.K

Cesii.K

21 likes

Day 3/30: Marinated Soft Boiled Eggs
Full recipe on my TikTok! #lemon8partner #dinnerideas #dinnermeals #easyrecipes @lemon8_food #lemon8food
Aila Lin

Aila Lin

185 likes

Boiled Peanuts!
Boiled peanuts in a fraction of the time?! Yes ma'am. 🥜 I used 1 lb raw peanuts, ½ cup salt, and 10 cups water. Popped it all in the Instant Pot for 1 hour, let it naturally release-and y'all, they turned out perfectly salty and soft. #BoiledPeanuts #InstantPotRecipe #SouthernS
Farm & Table

Farm & Table

117 likes

Romain lettuce wrap Pt one 🤍🌿🤌
1. Prepare Ingredients: • Wash and separate lettuce leaves for the wraps. • Cut up mushrooms, onions, jalapeños, habanero peppers, parsley, and cilantro. • Clean the mushrooms thoroughly. • For the fish, choose either tilapia or salmon. Cut the fish into small pieces. 2. Cook the Vegetabl
AdriiVlogs💕💕

AdriiVlogs💕💕

4 likes

Cajun Boiled Peanuts
100/10 MUST TRY! Learn how to make cajun boiled peanuts on the stovetop with this easy recipe. These spicy cajun boiled peanuts are a juicy, flavorful, and addictive Southern snack so grab a bowl and dig in! Here’s what you need: Raw peanuts in shell Salt Cajun seasoning Bayou City Seas
Tamara J

Tamara J

129 likes

Meal prep kale & lettuce salads
Make your salads fun toss together some kale, lettuce or spinach. Make some grains or pasta of choice. Add proteins of choice. Create easy salad dressing. (All my proteins are either crispy tofu or grilled fish)
DeliciouslyMine

DeliciouslyMine

35 likes

Fish Dinner🌸🤍
1. Fish (Tailpa) • 1 fillet of Tilapia 2. For the Fry: • 3 cloves garlic, minced • 2 tablespoons olive oil 3. For the Boiled Salsa: • 1 habanero pepper, deseeded and chopped • 2 jalapeño peppers, deseeded and chopped • 1 small onion, chopped • 1 bunch of cilantro, chopped • 1 me
AdriiVlogs💕💕

AdriiVlogs💕💕

7 likes

A greenhouse filled with various green plants, featuring the text "7-Day Meal Plan" and "-Eating Healthier starts with you-" in yellow font. The Lemon8 logo and username are in the bottom left corner.
A white plate with a blue rim holds a rice cake topped with sliced bananas and strawberries. Overlayed is the meal plan for Monday, including breakfast, lunch, snack, and dinner. The Lemon8 logo is visible.
A speckled ceramic plate contains potato wedges and a white creamy sauce, possibly tzatziki. Overlayed is the meal plan for Tuesday, detailing breakfast, snack, lunch, and dinner. The Lemon8 logo is present.
- 7 Day Meal Plan 🛒🥒
MONDAY Breakfast: Greek Yogurt w/fruit or Protein Shake Lunch: Chicken salad with light dressing Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs Dinner: One pan chicken Fajitas cut up chicken breast red, green, yellow bell peppers over portion size brown rice TUESDAY
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

224 likes

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶
This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔
That_PressureChic💎

That_PressureChic💎

178 likes

See more