On the Bench
1/22 Edited to
1/2
Related posts
Face got imprinted on the bench
My face was imprinted on the bench while I was doing the bench press #gym #gymmotivation #weightlifting #powerlifting
7 likes
New project on the bench today!
It was honestly really hard to paint the sunflowers & cover up the natural beauty of the leather…but I know the end product will be worth it 🙌 Especially with a layer of antique on top! What color would you paint the border? . Shop all phone cases here: https://www.wallleatherco.com/collectio
26 likes
One Bench, One Move—Ultimate Core Burner! ✨
Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor
1490 likes
You can make this bench with just $25
#builtinbench #small bench #benchmade #bench #DIY
8 likes
Our DIY Bench 🛠️
When I was decorating our bedroom there was a spot that was just perfect for a bench but we didn’t have the budget to get a new one - so we made one! Here is our shopping list: One 2” x 4” x 8’ lumber plank One 2” x 2” x 8’ lumber plank A handful of 2 ½” construction screws Sanding block/pa
354 likes
Stylish & functional Entryway Bench ideas🪄🤩✨
#entrywayideas #ideas #fyplemon8
177 likes
Custom seating bench out of 2/4
#bench #DIY #process
91 likes
Weighted Marches with Bench
#workout #workouts #fullbody #glutes #core
1375 likes
How to Bench 405lbs
#nickfreeman02 #gym #bench press #405bench #powerlifting
24 likes
cozy bedroom must have: storage bench 🧸
This is the perfect addition to any bedroom to make it feel more cozy. I found this little storage bench on Amazon and it’s under $150! It also can be used for storing things like blankets which I love too. It’s like a cozy sherpa fabric and it feels so high end! #Lemon8partner #cozy #bedro
462 likes
Mrs. Bench Birthday Trip!!! 💖
I had the best time celebrating my birthday! 💖✨ @benchfamilyadventures
13 likes
Come Bench With Me
Y’all tell me, do those counts though? Because the spotter definitely touched the bar 😭😭 Been putting in some work on my shoulder and finally starting to feel strong on my pressing movements again. Road to 405… #BenchPress #StrengthTraining #ChestDay #WorkoutRoutine #LiftHeavy
7 likes
HOW TO BENCH ;)
🚨 365 🚨 At this rate by the end of the year we might see 405 go up 👀 . . . . . . . . #fitfam , #motivation , #healthy , #strong , #eatclean , #weightloss , #bodybuilding , #fitspiration , #healthylifestyle #benchpress Utah
6 likes
How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
29 likes
Debating on where to place the bench.
Found this beautiful bench in homegoods! Now I’m debating on where to place it. Should it be a shower bench or just a bathroom bench? #bathroomdecor #showeressentials #homedecor
2 likes
Glute Focused Bench Workout🍑
Here’s the full workout: 1. Bulgarian Split Squats X8-10 each leg 2. Single-leg Squat to Forward Lunge X8-10 each leg 3. Step-ups into curtsy lunge X8 each leg 4. Single-leg Hip Thrusts X8-10 each leg 5. 45 Degree Hyper-extensions X15-20 Complete for 3-4 sets🔥 #gluteworkout #womens
51 likes
Squirrel Laying On The Back Of The Bench
He was closer and jumping in place while looking at me and I stretched and he ran over there and did this. Another was staring at me moving his mouth? Idk man i was just waiting for my ride. #squirrel #squirrels
2 likes
JUMPROPE X BENCH AB | CORE Workout
#jumprope #benchab #coretraining
80 likes
Central Park Bench Dedications 🥹
We’re not crying, you’re crying 😢 Central Park 🎥: @_benchgirl on TT #NYbucketlist #nyc #centralpark
4370 likes
See more