Start today, not someday

Show off your own puppet and give away the trick that makes this puppet. ✨

✅ 1. Abstain from dessert, sugar, fried goods.

Absolute 80%

"Sugar and trans fat are the biggest enemies of the belly."

Avoid: Nectar, Milk Tea, Crunchy Treats, White Bread

Fried Food Fast Food

Switched to: Drinking water / hot tea, not sweet

Snacks like baked peanuts don't add salt.

Little sweet fruit, like green apples, guava.

✅ 2. Eat protein every meal and focus on a lot of vegetables. 🥕

Protein helps keep full for a long time. Muscles do not heal while losing fat.

Good Protein Source: Boiled Eggs, Chicken Breasts, Tofu, Fish, Beans 🥜

Vegetables increase fiber, reduce flatulence, and are good for the driving system.

Taken (clearly reduces the belly from the eed belly)

✅ 3. Sit-up + Plank. 10 minutes a day.

Not to play a lot, but

Uniform Play: Plank 3 sets of 30-60 seconds each

20-30 sit-ups (or starting from swaying)

Continuous 5 days / week

✅ 4. Eat dinner before 1-2 p.m.

Stop eating before bed for at least 3 hours.

It is absolutely forbidden to eat big meals late at night!

Because the body will burn very little at night.

✅ 5. Drink 2-3 liters of water a day.

And excrete it for time. Water improves the metabolic system.

Excretion every morning will help the "belly."

Tip: 💧 drink 1 glass of warm water immediately after waking up. It stimulates the intestines.