A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

✨This app is called Flipd and it's just what I have been needing to cure my mid-semester blues! ☁️I don't know about you but when it's about halfway through the semester I just start to get so burnt out and defeated. I usually need to revamp my study routine about this time and this

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

Book game time!!! If you like this, then read this edition! 1. If you like A Good Girl’s Guide to Murder… read Truly Devious! - Both are YA mystery series - Both follow teen detectives delving into cases no one imagined would have a true conclusion. - Follow the main characters over several

i’ve been there 💛 i’ve been the girl stuck in an unhealthy/toxic relationship, unable to break the cycle, allowing my light to be dimmed more and more ⤵️ i know how hard it can be to leave, and i know how hard it can be to stay ❤️‍🩹 while these questions are important, what’s most important i

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

Ever wonder what self-sabotage looks like when you're determined to stay stuck all summer? Here's how I'd do it: • 🍔 Processed Protein Dependence: I'd choose highly processed foods as my main protein source, sacrificing quality and nutrition. • ⚖️ Obsessive Weigh-Ins: I’d weigh

HOW TO TELL IF YOUR SKIN IS PURGING OR BREAKING OUT: Over time, I have done a ton of research in learning what a skin purge is and what a breakout is. I’ve learned what ingredients WILL cause purging and which ingredients contribute to breakouts. Purging is a phase that will end once all o