1589 followers

Follow

Follow

Follow

1/2

0 saved

5

11

Take up space.

It doesn’t matter how you look or what others think of you. You deserve to take up space in all your glory. Don’t try to fit yourself into someone else’s box. Your mental health is important. Allow yourself to exist without feeling guilty for it.

#worthy #mentalhealth #HealthTips #lemon8challenge

2024/5/10 Edited to

In a world that often tries to confine us, it's essential to understand that taking up space is not just a right but a necessity. Embracing your individuality can significantly impact your mental health, promoting a sense of belonging and self-worth. #Worthy and #MentalHealth discussions are vital in advocating for mental wellness, emphasizing that everyone deserves to exist authentically. Remember, your mental health is interconnected with how you perceive yourself and how freely you express your identity. Embracing who you are can motivate others to do the same, creating a ripple effect. While navigating societal pressures, it’s crucial to prioritize practices that support mental well-being, like mindfulness and belongingness. By allowing yourself to take up space, you not only enhance your own life but also contribute to a more inclusive community. Don't hesitate to explore resources and engage with initiatives like #HealthTips or the #Lemon8Challenge that emphasize collective support and empowerment on your journey to mental wellness.

11 comments

Gorgeous😍

Related posts

Reminder: take care of yourself 🌷

#lemon8 #selfcare #safespace #bodycareroutine

21.2K likes

A burning sage bundle emits white smoke, with the text "3 ways to Cleanse Energy At Home" in pink. The smoke is outlined with a glittery effect, and a blurred plant is in the background.

A burning Palo Santo stick with a flame and light smoke. Text lists benefits like "cleanses negative energy" and "promotes relaxation," with "Palo Santo" at the bottom.

An incense stick burning, producing swirling white smoke. Text lists benefits like "purifies environment" and "promotes mindfulness," with "Incense" at the bottom.

✨ Transform Your Space & Energy ✨

#positiveenergy #lemon8challenge As a wellness creator, I’m always looking for ways to create a balanced, positive environment—and the key to that is cleansing energy in your space! 🌿 Whether you’re looking to reduce stress, invite positivity, or simply feel more grounded, these simple ritu

916 likes

Quick 5-Minute Cleaning Tasks for a Fresh Space ⏰✨

✨ 5-Minute Cleaning Tasks to Keep Your Space Fresh!✨ Sometimes, a quick burst of cleaning can make all the difference. Here’s a list of 5-minute tasks to help you keep things tidy: 1. Make a To-Do List for the day. 2. Feed the pets. 3. Put away clean hand-washed dishes. 4. Unload the dishw

2169 likes

Take up space in movement

#lemon8diarychallenge Growing up my parents taught me to take up space! Now, I teach my students to do the same either in movement or just in life. We tend to make our selves small when something is new. That’s not what you should do. Continue to give yourself grace, maybe a little pep talk a

12 likes

Taking Up Space in My 40s Changed Everything

One thing about me in my 40s? I’m not shrinking to make other people comfortable. I’ve spent too much time second-guessing myself, playing small, or waiting to be chosen. Now, I take up space—with my voice, my presence, and how I show up in every room. Here’s what my 40s have taught me so far

899 likes

take up space! 💓 - your fellow latina in corporate

#corporate #latina #fyp #parati #9to5

17 likes

How to take notes : The Zettelkasten Methods

#lemon8diarychallenge Here are some tips for making the most out of your Zettelkasten notes: ⭐️🌟✨ 🌠Add visuals. Doodle, draw, or make diagrams. It helps make your notes more engaging, definitely incorporate it into your system. 📝Don’t be afraid to use multiple tags on a single note. T

406 likes

Let them take up space

Your kids aren’t too much. They’re not too loud, too wild, or too emotional. They’re kids. They’re supposed to be big energy, big feelings, big curiosity. Let them take up space. The world will try to shrink them soon enough. #momlife #childhood #motherhoodjourney #momsofl

12 likes

#lemon8diarychallenge today was leg day for me! 🦵🏼💪🏼 don’t be afraid to take up space in the gym ladies! you are there to put in the work just like everyone else! yes, hip thrusts take up space. yes, you should do them! i hope you have a great workout today! here’s mine: • leg extens

2 likes

A person in a swimming pool leans on the edge, with palm trees and resort buildings in the background. Text overlay reads "how to take high quality iphone photos" and "lemon8 @elyseekb."

An iPhone screen shows the Settings app with "camera" searched. A pink sticky note instructs to "SEARCH 'CAMERA' IN SETTINGS," highlighting various camera-related options.

An iPhone screen displays Camera Formats settings. "High Efficiency" is checked, and "ProRAW & Resolution Control" is toggled on. A pink sticky note says to "TURN ON 'HIGH EFFICACY' AND 'PRORAW'."

how to take high quality iphone photos

Since making to switch to RAW images, my photos have never looked better. Here’s how you can do the same! Step 1: Access Settings: Open your iPhone settings and navigate to the Camera section. Step 2: Enable Apple ProRAW: Toggle on Apple ProRAW to capture photos with incredible detail and fle

1184 likes

A pixelated virtual room tour featuring a pink gaming setup, a small table with a warm drink and sweet treat, and a cute bear plushie on a sofa, inviting viewers to swipe.

A pixelated virtual room entrance with a closed door, a window showing rain, and a small shoe rack, welcoming guests to remove their shoes.

A close-up of a pixelated pink gaming desk with a computer, keyboard, and various pop culture figurines, including an Among Us character and Hello Kitty.

welcome to my digital safe space 🫶✨

are you a fan of designing dream spaces in sims 4 or bloxburg? 🏠✨ dive into rooms.xyz – your new favorite spot for creativity! it's free on ios and browsers, offering endless possibilities to explore and create. whether you're browsing through dazzling community designs or crafting your

3142 likes

who’s ready to take up their space? ✨

#newmonth #monthlychallenge #30daychallenge #holistic #wellness #wellnessinspiration #wellnesscontent #wellnessjourney #wellnessthatworks #wellnesstips #wellnesslifestyle #healthylifestyle #health #healthandwellness #mentalhealth #christianliving #christianblogger #chr

11 likes

CLEAN SPACE, CLEAR MIND✨🧼

Sunday reset with me! I love taking even five minutes to tidy up. This makes such a difference whenever I feel overwhelmed or stressed. This is your sign to take care of your space💗 #positiveenergy #lemon8challenge #sundayreset #cleaningmotivation #cleangirl

571 likes

Clean space for your studies ✨

Ready to level up your study game? ✨ Let's transform your workspace into a cozy and productive oasis. Create a study nook that inspires you with these simple tips: 💪 > * Declutter and organize: A clean space equals a clear mind. > * Bring in nature: Plants and natural light can boost y

26 likes

Take Up Space, Sis 💅🏾

Confidence is your best accessory, and baby, it looks GOOD on you! 💎💃🏾 #GlowUp #thatgiraesthetic #baddie #GoodThingsSharing #embracevulnerability

26 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1943 likes

A digital workspace featuring a laptop displaying a collaboration platform interface and a large monitor showing a scenic landscape. The image emphasizes the platform's role in bringing ideas to life, planning, and creating, as indicated by the text 'Bring Ideas, Plan Them & Create'.

A screenshot of a digital whiteboard displaying a colorful and intricate flowchart or mind map. This visual representation highlights the platform's capability to transform scattered thoughts into structured plans, supporting the theme 'Make Ideas Happen'.

Two interactive templates on a digital whiteboard: a '4 P's' framework and an 'Emotions Map' with color-coded feelings. This illustrates the platform's function in capturing and organizing diverse information and brainstorming sessions in a single, interactive space.

Digital Space to Brainstorm, Plan & Organize Ideas

Mural is an interactive platform designed to help individuals and teams take their ideas from concept to execution. Whether you're brainstorming, planning a project, or organizing thoughts, Mural offers a digital space to visualize everything in one place. With real-time collaboration,

29 likes

romanticize cleaning your space 💗

If you’re anything like me, organizing and cleaning can take a lot of energy and time away from doing other things. However, I hate living in a messy space, so here are 5 ways I make cleaning a little bit easier and more enjoyable for myself: 1. Aromatherapy: Lighting a candle or incense bef

298 likes

How can a such a small cat take up so much space?!

#unfiltered #Lemon8Diary #cat #cats #love

84 likes

room update (clean space = clean mind) 🧹🫧🧺

~ i am about to leave for my trip to south korea, and i’m super excited! if you’re like me and feel the need to deep clean your whole space before you leave you’ll relate to this post lol ~ wanted to refresh my space, and i’m honestly super happy with how it turned out! i have a fairly small room

958 likes

Flat earther sees a livestream of space!

3985 likes

No Place is like My Space lol

i like this app it’s so random lmao, would you give it a try? #lemon8dairychallenge #storytime

1456 likes

Parenting safe space 🤍

I welcome all parents to vent in the comments or to resonate with this post. Parenting is hard and we often feel like we aren’t doing good enough, or that we aren’t being what our kids need us to be. The truth is, we all have shortcomings and flaws, but that doesn’t mean we aren’t good enough. It j

11 likes

Stop normalizing your messy space! 🫶🍋✨

My mental health declines when I live in a messy space. I struggle with Lyme disease, generalized anxiety along with having ADHD so my living space can get pretty disorganized and messy. I always intend on putting things back where I got them but it never ends up that way. Messy is okay!! As long a

174 likes

This is a safe space ✨🥰

I know life can get hard and not everybody has someone they can talk to when things get challenging. I’m hoping I can help some of you guys out and be an outlet for y’all to be vulnerable and get any weight you may have on your chest, wether it be something that’s been bothering you or a huge secre

254 likes

A desk with an open book, pens, and a window, featuring the title 'How I set boundaries to change my life' and a 'SWIPE' prompt, indicating an introductory slide.

A list titled 'Healthy Boundaries Lists' outlining seven principles, including clearing mental clutter, saying no without guilt, and protecting time to recharge.

Two phone screens from the Lifelight app showing a mood tracker calendar and a 7-day mood trend graph with journal insights, illustrating how to clear mental clutter.

How I’m creating space for myself ✨

Over time, I’ve learned that boundaries aren’t walls—they’re tools for creating a more meaningful and peaceful life. They allow me to protect my energy, honor my needs, and stay aligned with what truly matters. With a little help from Lifelight, I’ve found the support I need to stay on this path ev

60 likes

Journal Prompts: Change Your Space 🌻

Lately, I've been slowly cleaning and decluttering my home. It’s a process, but I’ve noticed how different it feels to walk into a space that’s clear versus one that’s cluttered. My mind, too, has been running on overdrive—full of to-do lists and nonstop thoughts. But when I take a moment to re

6 likes

Is this a safe space 😭🍋

#safespace #lemon8challenge My post about a safe space is exactly this! Lately with the app getting more and more popular, I’m seeing a few mean girlies squeezing their ways in! We cannot have this. This app has been an awesome space for some of us for so long! We are all so different and tha

540 likes

Take up space ✨

Pick up your head. Make eye contact. Your opinion is not only valid, it’s needed. You don’t have to yell for the world to hear you. Command the room with your body language and a clear, steady voice. You’re discerning and know when it’s time to observe and when it’s time to speak up. #selfimpro

3 likes

2024- the year to take up more space

2024 is a year i want to take up more space. i’ve lived by the rules of my social anxiety for so long that it’s shrunken me down into a box where i leave most social situations feeling like i wish i would’ve offered up more of myself. living my life in fear of rejection and making myself, my pot

12 likes

Clearing out energetic space for new energy✨

The inspiration, the spontaneous, synchronous energy we are calling in needs a place to land within and around us. Energy loves to dance, to move freely - to explore, inspire and shift and move. To bring more of what you love, more of what you're aligning to and creating in your reality,

28 likes

How to make your bedroom a safe space

1.) Add scents you like! Whether it be via candles, essential oils, room sprays, or bags of lavender, incorporate your favourite scents in your bedroom to invite peace and comfort. 2.) Include ambient/warm lighting! Bright lights can be harsh and jarring, and warmer, dim lights allow for a softer

1198 likes

#settleherewellwithtee #motivationalquotes #theyearofbeing #mindsetcoaching #mindsetshift

9 likes

Be pressure! Take up space!

#focused on strength training #strongwoman #summerbod #bodytransformation #gymgirl

0 likes

See more