#HealthTips

all of these photos are from my 3 day hospital stay for EKG testing (hence the head wrap) here’s a little bit of info on my chronic illness! this is something that affects me every day and i love being able to share and educate about it #potssyndrome #potsawareness #dayinmylife #Lem

Curious about feeling ovulation? Symptoms differ among women, but hormonal changes before and during ovulation can offer clues. While some may sense these signs up to five days before and after ovulation, others may not feel anything. Learning to recognize these signs could help predict ovulation.

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)