158 followers

Follow

Follow

Follow

1/2

0 saved

10

Depression

#lemon8diarychallenge

I have been so busy keeping myself busy because so much is going on mentally. I know if I let myself think for one moment I’m going to go insane. I have been training at work so that keeps me busy for 5 days for at least 9-10 hours and then babysitting even though it’s wayyyy out of my comfort zone but again, it keeps me busy and then ordering a shit ton of things I don’t need. I need to zen myself out but it’s been so long I can’t remember how or how to put myself into that mindset again. I know I need therapy and it’s taking me forever to get out of my head to allow myself to accept it.

2024/8/25 Edited to

Dealing with depression can be overwhelming, yet it's essential to remember that you're not alone in your feelings. Many individuals experience similar challenges, and reaching out for support is crucial. Consider incorporating mindfulness techniques into your daily routine to help center your thoughts and emotions. Activities such as meditation, yoga, or even simple breathing exercises can significantly contribute to your mental clarity. Engaging in hobbies that bring you joy, spending time outdoors, and connecting with loved ones can also enhance your mood. While it may seem daunting, seeking professional help is a vital step in your journey. Therapy offers a safe space to explore your feelings and learn coping strategies. Additionally, looking into community resources or support groups can provide encouragement and connection with others who understand your struggles. Remember, embracing your emotions and allowing yourself to feel is part of the healing process. You deserve support and care as you navigate through these tough times.

Related posts

6 Medicinal Herbs for Depression 🌿

As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

2642 likes

Small Habits To Manage Depression ✨

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

5119 likes

6 simple ways to beat depression 🖤❤️

Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath

1081 likes

signs of high-functioning depression ❤️‍🩹

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

4433 likes

How to fight depression and raise low energy 🧘🏾‍♀️☀️

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

4072 likes

Signs of Functional Depression

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

1922 likes

signs of functional depression

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

2074 likes

depression, anxiety, and ADHD favorites!!

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

2096 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

787 likes

Fighting Depression

#letschat #fightingdepression Anyone fighting depression? Some days I don’t want to leave the house. Any tips on how to shake off depression 😩

307 likes

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

signs depression is asking for your attention

we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t

2872 likes

my natural depression/anxiety combo

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

174 likes

Depression Salad

DEPRESSION SALAD 1 Head of shredded cabbage 4 small cucumbers 2 green pepper(I leave these out because I don't care for them) 1 large red onion 1 bunch radish 1/2 bunch celery DRESSING 1 Cup oil 1/2 cup warm water 1 1/2 cup white vinegar 10-12 Tablespoons sugar 1 Tablespoon salt 1

1360 likes

Depression room got bad again…🫶

I’m not proud of how quickly my room can fall apart. But I am very proud of myself for getting my room to a place where I can breathe again. These photos were taken 1 week apart. I started cleaning, and decluttering on Sunday Feb 2nd. I then worked a 47 hour work week..I held myself accountable t

914 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

583 likes

Signs of functional depression

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

5096 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

3043 likes

post-korea depression

Here’s the address for each location! :) 1. Haus Dosan 50 Apgujeong-ro 46-gil, Gangnam-gu, Seoul. Cute picture spot and LOTS of shops around this place + photo booths and food. 2. Jayeondo Salt Bread 56-1 Yeonmujang-gil, Seongdong-gu, Seoul, South Korea Still dreaming about this but als

787 likes

Finding Energy When Depression Drains You✨

Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing

497 likes

Bible Verses For DEPRESSION

Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee

174 likes

Depression is real 🫶

Even if it’s just getting out of bed, so it. You will be okay 💕 #checklist #improveyourself #sleep #depression #depressiontips #anxiety #anxietytips #health #wellness #fyp

294 likes

Stray kids memes that Cured my depression

Skz memes that cured my depression part TWO #skz #stray kids #straykidsworlddomination #straykidseverywhereallaroundtheworld

32 likes

I finally cleaned my depression room!

I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.

2065 likes

Depression and ADHD

I wish I could tell you that I’m a pro at this, but the reality is that I’m not. I’ve struggled with depression for as long as I can remember. The ADHD diagnosis didn’t come until I was in my 30’s. Needless to say, I’ve had to learn to come up with ways to stay organized when it hits really bad. I

383 likes

Depression is so real! WHAT GOT YOU THROUGH IT?!

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

2721 likes

How the 3-thing rule saved me from depression

After my dog died and I was laid off and had to move, I found myself in a hopeless pit. I am 30, and I had never experienced this deep of a depression for. I knew I needed help but I had no energy or will to do anything to help myself. My executive functioning was dead. This is when I started th

791 likes

〈 🌷 〉 Cleaning My Depression Room! ✨

Unfortunately my room got horribly filthy during my current depressive episode. However I used some cleaning tips I saw on this app to clean up! For my first post I hope this is alright! #depressionroom #depression #depressioncleaning #newtolemon8 #roomtransformation

1094 likes

How to Avoid Autumn Depression 😩🍂

Seasonal depression, or Seasonal Affective Disorder (SAD), often begins to affect people during the autumn months as daylight hours decrease and temperatures drop. The shorter days and less sunlight can disrupt the body's internal clock, leading to feelings of sadness, fatigue, and low energy.

52 likes

Cleaning my depression room🍋💋🤍

Pls don’t judge and after watching this video I realised that I really should’ve recycled those cans. I need to work harder on being nice to the earth 🌍🤍

142 likes

Depression quotes I use

#depressionquotes #fightdepression #depression

562 likes

Read caption! (TW: Depression)

This isn’t something that I usually discuss especially on the internet. But I’ve seen how supportive and small this community is. If this can help even one person, then I don’t mind sharing! Disclaimer: I’m not a mental health professional (in this specific area). This is just what has worked for m

669 likes

how do you cope with depression?

have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8

488 likes

3 Tips for Beating Depression Paralysis

#mentalhealth #cleaning #mom #kids #home

1394 likes

How I Deal With Depression 🥲

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

452 likes

For anyone struggling with Anxiety and Depression

Finding strength in faith during tough times. This book has been a source of comfort for me lately. If you’re struggling with anxiety or depression, you’re not alone. #mentalhealthmatters #fypシ゚viral #faithoverfear #yourenotalone

88 likes

Coping skills for depression

#safespace #lemon8challenge #MentalHealth #relieve mental exhaustion #help Just knowing that you’re experiencing signs of depression or having depressed moods is the first step to getting better. It means you’re not ignoring your symptoms and your acknowledging it. You’re aware you ne

17 likes

Symptoms of Depression 📝

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

66 likes

See more