329 followers

Follow

Follow

Follow

1/6

1 saved

5

10

a foodie’s week of eats😍 | part9

a busy week but got to try a lot of new things and used my Burpple haha so here’s some of the stuff I ate!

📍Tom Yum Mama

🍚 my current post workout hyper fixation. This chicken donburi is so affordable! At only 8 bucks you get really high quality pearl rice, an onsen egg and super flavorful meet of your choice. I went with this nonspicy option and absolutely no regrets! That creamy yolk and umami mince and the rice as the perfect canvas. This place is so underrated.

📍Tanamera Coffee (The Metropolis)

☕️ Tried their ice cold brew using Burpple! My intern got matcha latte haha. This place is actl super work friendly with charging ports and a great vibe in Buona Vista! Definitely saving this one when I need a change of scenery 👍🏻

📍Elixir Coffee and Bar

🍕 Reminiscent of Yeast Side which serves one of my favorite sourdough pizzas, Elixir does brunch in the morning and in the evening becomes a cozy wine bar. salmons and I ordered a pepperoni pizza and pasta, but the pizza was a clear winner with a lovely, leopard spotted crust and packed a punch of flavor with toppings. We felt it was missing some element to add a layer of intricacy to it; maybe some hot honey?

📍Meal Prep at Home

🥦 I had two black pepper chicken steaks to use so I made a simple tray bake meal prep with chicken, broccoli and baby carrots with some bbq seasoning. I had some hijiki salad so added that for a punch of flavor. Easy and done in 20 minutes and provided me with 3 nourishing meal boxes 🥰

#healthy #foodie #mealprep #yummyfood #pizza #bakery #singapore #Tomyum #coffee #MyLemon8Diary

2025/8/6 Edited to

If you're like me, always on the lookout for quick, tasty meals that fit a busy schedule, meal prepping at home can be a total game changer. Using simple ingredients like black pepper chicken breasts, fresh broccoli, carrots, and some seasoning, you can create nourishing meals that last all week. Adding a side of hijiki seaweed salad, as I did, boosts both flavor and nutrients. For coffee lovers working remotely or studying, places like Tanamera Coffee in Buona Vista offer the perfect environment with good vibes and charging ports. Their cold brew coffee is a refreshing pick-me-up after a long day. When craving pizza, the pepperoni pizza at Elixir Coffee and Bar is definitely worth a try, especially if you enjoy a chewy sourdough crust with bold toppings. I think a drizzle of hot honey would kick it up another notch! Finally, don’t overlook hidden gems like Tom Yum Mama for affordable, high-quality donburi dishes. Their creamy onsen egg paired with pearl rice makes for a comforting post-workout meal that's full of umami. Exploring new eateries and preparing simple meals at home makes eating enjoyable even during busy weeks. What's your go-to meal when time is tight but flavor is a must?

Related posts

Dinner recipe😋

#food #cooking #Recipe #healthyrecipes #foodrecipe

22.4K likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.

Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.

A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.

Healthy lunch Ideas

Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod

15.7K likes

Best Pasta Recipe!

This was soo good guys! #pasta recipe #pasta sauce #pasta #food #foodideas

33.6K likes

A white multi-compartment lunchbox contains green grapes, celery, crackers, tortilla pinwheels, and popcorn. A white insulated tumbler stands beside it, showcasing a packed school lunch.

A collage of four images displays various bagel sandwiches. Fillings include bacon, scrambled eggs, avocado, ham, and cheese, offering diverse lunch ideas.

A collage of four images shows different yogurt mix combinations. Ingredients include granola, Greek yogurt, dark chocolate, walnuts, berries, and banana, presented in various containers.

school lunch ideas 🥗

here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool

18.5K likes

Cheeseburger quesadillas

If you love cheeseburgers like I do you’re gonna love these cheeseburger quesadillas with caramelized onions and a easy and delicious dipping sauce. ——Ingredients—— 1 large onion (chopped) 1 tablespoon olive oil 2 tablespoons butter 1/2 teaspoon salt 1 pound ground beef 1 teaspoon g

31K likes

A collage showcasing various easy and healthy family dinner ideas, including ground meat and pasta, chicken bowls, taco bowls, naan pizza, and hibachi-style dishes.

An Air Fryer Chicken Teriyaki Bowl featuring white rice, cubed chicken, diced cucumbers, tomatoes, and avocado, with recipe instructions for preparation.

A pan of Ground Turkey Boursin Pasta with ditalini and tomatoes, accompanied by ingredients like grape tomatoes and Boursin cheese, and recipe steps.

Easy healthy dinners • family friendly

Easy Peasy 🍋 Squeezy!! ✨Super Viral Food Place You Should Never Miss! 📍MY KITCHEN 🤌🏼 #cooking #foodie #dinnerideas #easyrecipes #weeknightdinner

7457 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm

10.7K likes

Easy Meal Plans

A week of meal plans my best friend made me! <3 enjoy :) #lunchideas #easybreakfastideas #food #mealprep #mealplanning #dinnerideas #healthylifestyle #healthyfood #mealplans #quickrecipes

7885 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.

A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.

A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.

what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

10.6K likes

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

10.1K likes

A close-up shot of several golden-brown garlic breadsticks, coated in a glossy garlic butter mixture, arranged on a baking sheet lined with parchment paper. The text "Olive Garden GARLIC BREADSTICKS" is overlaid, along with a heart icon and "Lemon8 @tiffanylinson113".

🥖 Garlic Breadsticks | Easy Recipe | Homemade

⭐️⭐️Ingredients ⭐️⭐️ 1 1/2 cups warm water 2 1/4 teaspoons active dry yeast 2 tablespoons sugar 4 cups flour (I used all purpose flour) 1 tablespoon salt (I used kosher salt) 2 tablespoons melted butter ⭐️⭐️Topping⭐️⭐️ 1/4 cup butter, melted 1 teaspoon garlic salt 2 teaspoons of mince

18K likes

crunchy chopped chicken caesar wrap 🤤

a fan and friend favorite! couldn’t seem to find a good chicken caesar wrap anywhere at school, so took it upon myself to make my own! you’ll need — large flour tortilla chopped romaine lettuce freshly chopped grilled chicken crumbled parmesan cheese spiced croutons (i get mine fro

19.9K likes

An overhead view of various meal prep containers on a counter, including brown sugar glazed pork chops, fruit, turkey and chicken salad lunchables, and protein drinks, labeled 'Meal Prep Monday'.

Close-up of meal prep containers featuring brown sugar glazed pork chops, roasted baby Yukon potatoes, and sautéed asparagus, ready for consumption.

A nutrition facts summary for a meal, showing 422 calories, 16.8g net carbs, 19.3g fat, and 42.2g protein, with meal items including pork loin chop, roasted potatoes, and asparagus.

Brown Sugar Glazed Porkchops

🎉🍴 Meal Prep Monday just got Simply Divine! 🚀 🥣 Breakfast: Oiko Pro Yogurt + a splash of fruit salad magic ✨ 🥣 Lunchtime: Chicken Salad & Turkey Lunchables 🥪 🥣 Dinner: Brown Sugar Glazed Porkchops 🔥 + Steakbites 🥩 🥣 Snacks: Fairlife Protein Shakes 🥤 & Quest Protein Bars 🍫 💡 Pro Tip

6410 likes

A close-up of healthy cucumber bites filled with a savory mixture, presented on a white plate. The image includes text overlay "pov: you start eating healthy meals" with a salad emoji, suggesting a focus on weight loss and nutritious eating.

A top-down view of a healthy salad in a white bowl, featuring fresh lettuce, crispy chicken pieces, crunchy croutons, and grated cheese. This meal is suitable for weight loss and healthy eating.

A balanced healthy meal on a white plate, consisting of a perfectly cooked salmon fillet seasoned with pepper, alongside a generous serving of roasted green asparagus, ideal for weight loss.

Eating healthy Challenge

Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫

16.4K likes

Sunday Meal Prep

Let’s make it a great week 💕 #getorganizedmonth #prepmeals #mealprep #mealprepideas #healthylifestyle #healthyliving #wellness #lemon8wellness

14.2K likes

The image features Princess Tiana from Disney, looking at a frog on her hand, against a light green background. The text overlay reads "Disney Princess Tiana theme Recipes."

A recipe card for "SHRIMP & GRITS" inspired by Tiana's kitchen. It includes a photo of a bowl of shrimp and grits, appliance (Air Fryer), cook time (25-30 min), servings (4), ingredients list, and cooking instructions.

A recipe card for "BEIGNETS MINI" inspired by Tiana's signature dish. It shows a plate of powdered sugar-dusted beignets, appliance (Air Fryer), cook time (10 min), servings (6-8), ingredients, and instructions.

Cook Like Princess Tiana: Soulful Southern Eats

✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of

15.6K likes

FOODS TO EAT FOR CLEAR SKIN

Want that clear, dewy skin? It’s not just about what you put on your face—it’s what you feed your body too! 🌿Load up on anti-inflammatory, hydrating, and antioxidant-rich foods to fight acne, balance hormones, and boost your natural radiance. 🌸 #Lemon8Wellness #Antioxidants #runica #women

9530 likes

Healthy meals>>

#HealthyDinnerIdeas #HighProteinMeals #cleanesting #EasyRecipes #EasyMealPrep

6883 likes

Meal prepping makes my week so much easier 🥗🤍🙌 #mealprep #mealprepideas #mealprepping #mealplan #mealsonabudget #mealplanning #healthy #healthyfoods #fyp #fypシ #momsoftiktok #momof2 #momlife #fypシ゚viral #healthyfoodideas #weeklymealprep #mealideas

19.9K likes

A collage of various quick and healthy dinner ideas for busy families, including dishes like creamy pasta, nachos, stir-fries, and meat with vegetables, with the title 'QUICK & HEALTHY DINNERS FOR BUSY FAMILIES'.

A black bowl containing spicy chicken breast, creamy pasta, and steamed broccoli, with recipe instructions for preparing the chicken and creamy pasta sauce.

A black plate of Rotel Ground Turkey Nachos, topped with ground turkey, corn, melted cheese sauce, sour cream, and jalapeños, along with recipe instructions.

Dinner ideas for the week 🫶

Your Sunday Grocery List ✍🏼 5 Vegetables 🥦🌽🫑🍆🥕 4 Fruits 🍇🍎🍉🫐 3 meats to 🥩🥓🍗 2 Starches 🥔🍚 1 Dessert 🍪 THANK ME LATER! 💋 #cooking #foodie #dinnerideas #easyrecipe #healthylifestyle

4037 likes

this sandwich will NOT disappoint 😍

What you need: Ciabatta bread EVOO, to brush the bread with before lightly toasting in the oven Havarti Provolone Salami Pepperoni Oven roasted turkey Tomatoes, I used heirloom & make sure to season them!! Shredded lettuce mix: Ice burg lettuce Red onion Pepperoncini Mayo Red wi

21.3K likes

WEEKDAY MEALS UNDER $60 🤑🍲

here’s my meal plan for Monday to Friday this week and it only cost me $55.69!!!! the cost of groceries is outrageous at this point so I find budgeting ahead of time saves me a TON of money when shopping. this was my first time meal planning and I can say it was a hit with my family! we really

4890 likes

What I Ate In A Day

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

8103 likes

A plate of Gigi Hadid Pasta, featuring penne pasta in a creamy red sauce, topped with grated cheese and herbs. The image includes the recipe title, prep time, cook time, and total time.

A plate of Gigi Hadid Pasta, featuring penne pasta in a creamy red sauce, topped with grated cheese and herbs. The image displays the full list of ingredients and step-by-step instructions for the recipe.

Simple recipes for savory food! Let me know if I should make a part 2!💗🍴 #healthylifestyle #food #foodie #Recipe #easyrecipe #simplerecipes #stepbystep #mealideas #lunchideas #recipeideas

2708 likes

20-Minute Garlic Butter Pasta 🍝🧄🧈🌿

INGREDIENTS: 3 tbsp of butter (unsalted) 1/2 Onion (finely chopped) 4-5 cloves of garlic (minced) 1/2 tsp salt 1 tsp black pepper 1/2 tsp chili flakes 1 tsp oregano 1 tsp basil (optional) 1/2 cup freshly grated parmesan 1/4 cup pasta water 8 ounces (225 g) dry pasta such as spaghetti, li

10.1K likes

A pair of hands holds a chicken Caesar wrap, cut in half, revealing the filling of chicken, lettuce, and dressing. The image has a text overlay: 'MAKE THIS TODAY! MY GO-TO 5 MINUTE LUNCH'.

A large, round tortilla wrap is laid flat on a wooden cutting board, ready for assembly. The image has a text overlay: 'TORTILLA'.

Caesar dressing is spread in the center of a large tortilla wrap on a wooden cutting board. The image has a text overlay: 'CAESAR DRESSING'.

5-Minute Chicken Caesar Wrap — My Go-To Lunch

When I need lunch fast but still want something tasty, this Chicken Caesar Wrap is my lifesaver. It’s ready in under 5 minutes, and you probably already have everything in your fridge. You’ll need: • Cooked chicken (rotisserie or leftovers work great) • Romaine lettuce

7627 likes

A pan filled with homemade chicken fried rice, featuring rice, chicken pieces, peas, carrots, and scrambled egg. A wooden spoon is visible, and text overlays read 'HOMEMADE Chicken Fried Rice Swipe'.

A measuring cup filled with instant white rice, placed in front of a box of 'Great Value White Rice Instant'. The text overlay indicates '2 cups instant white rice'.

Various sauce bottles (soy sauce, teriyaki, sweet chili, lemon juice) and a jar of chicken bouillon powder surround a bowl containing a mixed sauce with a spoon. Text lists the sauce ingredients.

☆ homemade chicken fried rice ☆

☆ Cook 2 cups of white rice ☆ Chicken: - chop into bite size pieces - cook with salt, pepper, lemon pepper, olive oil, corn starch - set aside ☆ Sauce: - soy sauce - teriyaki sauce - sweet chili sauce - lemon juice - chicken bullion powder ☆ Directions - in a pan add a d

8009 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.

A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.

A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.

High protein+balanced carb=shape without the carsh

No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan

5146 likes

A collage displaying five different healthy dinner ideas: kale caesar salad, gyoza with fried rice and orange chicken, hot honey chicken with corn salad, salmon with broccolini and potatoes, and BBQ chicken with sweet potato fries and green beans.

A close-up of a kale caesar salad in a bowl, featuring kale, chicken pieces, large croutons, diced tomatoes, and grated parmesan cheese, labeled as 'KALE CAESAR SALAD'.

A plate with a 'Freezer Clean Out!' meal, including vegetable fried rice, three vegetable gyoza, and pieces of mandarin orange chicken.

HEALTHY DINNER IDEAS

5 healthy dinner ideas! i love switching up my dinners to keep it interesting, so here are 5 recent dinners i’ve had and loved!! #lemon8partner #recipeideas #dinnerideas #mealideas #food #healthyfood #dinnermeals 1. kale caesar salad with air fried chicken and croutons 2. “

2576 likes

Healthy food inspiration

#healthyfood #food #recipes #viral #tips

9349 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.

A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.

A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.

Low calorie Weekly Meal Plan✨

✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe

3300 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".

A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.

A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.

How I eat in a day✨✨(& no that’s not a typo lol)💟

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

2954 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4794 likes

See more