364 followers

Follow

Follow

Follow

0 saved

3

10

Day 28!

Day 27 was supposed to be posted yesterday and I thought it posted but it didn’t actually completely upload until today so you guys get two videos in one day🩷 #workout #fyp #unfiltered #workoutjourney

2024/12/27 Edited to

As we progress into Day 28 of our workout journey, it's essential to embrace the notion of consistency in fitness routines. Many people find it challenging to stay on track; however, establishing a set schedule can greatly enhance motivation. Incorporating variation in workouts can also prevent fatigue and keep things exciting. Try alternating cardio with strength training or introduce a new activity to your regimen, such as yoga or swimming. Engaging with a community, whether online or in-person, can provide additional support and motivation—especially when sharing wins and challenges. Remember, fitness is not just a destination, but an ongoing journey of self-improvement and resilience. Stay focused and keep pushing towards your goals! Let's make it through this together!

Related posts

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3057 likes

A red Tower28 spray bottle and a white Walgreens Cleansing Spray bottle are shown side-by-side, comparing their prices and sizes, with a question about the Walgreens product being a dupe.

Close-ups of ingredient lists show the Walgreens spray contains hypochlorous acid from sodium hypochlorite and phosphoric acid, while the Tower28 spray contains salt, which is noted as a key difference affecting soothing properties.

The image compares the spray nozzles, highlighting that the Tower28 nozzle creates a fine, wide mist, whereas the Walgreens nozzle produces a direct, jet-like spray.

Is this a dupe for Tower28?! 😱

I am obsessed with the Tower28 spray, so I wanted to try this dupe from Walgreens!! Overall Differences: - Walgreens is $2.40 per oz - Tower28 is $7 per oz - Tower28 spray contains salt - Walgreens spray tells the % of each ingredient - Walgreens has a jet like direct spray nozzle that is

992 likes

Day 28 fit check🫶

Still looking for new place to take fit check video😟 You will see my new shoes a lot from now! . . . . . #outfitideas #outfitinspo #fitcheck #dailylook #fitcheckeveryday #ootdstyle #ootdinspo #losangelesfashion

105 likes

Hebrews 10:35-36 urges believers to maintain their confidence and endure, assuring them that steadfast faith and patience will lead to receiving God's promised rewards. #bibleverse #biblegirlies #bible #womenofgod #womenwarriors #childofgod

31 likes

A vintage cookbook page from 1942, featuring three cake recipes: "ONE-TWO-THREE-FOUR CAKE (Measure Cake)", "MAPLE SIRUP CAKE", and "DEVIL'S FOOD CAKE". Each recipe includes ingredients and preparation instructions. The page number 458 is visible at the top, and a Lemon8 watermark with username @angiew955 is at the bottom left.

Vintage Recipes of the Day - 28

Everyday I’m posting a vintage recipe, mostly from a 1942 cookbook, The America Woman’s Cookbook, that was passed down to me from my Great Grandma Allie. #cake #vintagecakes #vintagebaking #baking #vintage

78 likes

My First Apartment at 28

I’ve been dreaming of this day for a long time. After 5 years of moving back home from grad school, and staying in my uncle’s house, I get to live by myself for the first time at 28 years old. God is forever faithful and I can’t wait to share this journey with you guys as the day goes by! #fi

2674 likes

A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.

A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.

A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.

28 day guide to waking up at 5am

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

2313 likes

Want To Start The Free 28 Day Challenge?

Click on the link in my bio for the free challenge. It’s never too late to start strengthening your core. #exerciseforbeginners

11 likes

A person in light pink activewear and black pants takes a mirror selfie, with a dog visible in the background. The image has a pink overlay text that reads "75 Hard Day 28."

A person takes a selfie while on a stairmaster in a gym. Text overlays detail "WORKOUT 1" at 5:30 AM, including a 30-minute stairmaster session and 15 minutes of core work, totaling 45 minutes.

A dog stands on a sandy beach next to the water, with a bridge in the background. Text overlays indicate "WORKOUT 2" at 4:00 PM, a "Walk with Say" for active recovery, totaling 1 hour 10 minutes.

✨💪🏼 75 Hard Day 28 💪🏼✨

Happy Wednesday! 🤗 I conquered the stairmaster today for a full 30 minutes 😱. That’s by far the longest I have gone on that thing and what a workout!! If I ever need to climb 119 flights of stairs I’ll be good!! 😂 Here’s to another great week of 75 Hard 👏🏻👏🏻 Follow along for daily updates, wo

1 like

A woman in a white sports bra and shorts takes a selfie in a gym with treadmills, introducing a "28 day fitness challenge: workout #1 (glutes & hams)". A "SWIPE" arrow indicates more content.

A woman in a gym performs dumbbell Romanian deadlifts (DB RDLs), bending forward with dumbbells in hand, focusing on glutes and hamstrings. Dumbbells are visible on the floor.

A woman performs leg presses on a Technogym machine, with a high and narrow foot placement, indicating a focus on glutes and hamstrings. She appears to be exerting effort.

28 day challenge: workout #1

LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e

26 likes

28-day cycle synching workout guide

Women’s hormones affect their bodies in many ways and that includes fitness. There are certain days where it is better for you to rest than high intensity workouts. Listening to your body is the best way to become the healthiest version of you. Many people loose ambition because they follow workout

107 likes

Day 28/30 Habit:Feel your feelings

It’s Day 28: Feel your feelings! Your feelings deserve to be acknowledged and felt! Being in tune with your feelings is a such beautiful thing! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #feelings #wellness #we

6 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.

A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.

A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.

28 day Diet: Day 1!!! 🫶🏾

*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai

2473 likes

Basic Wing Chun Wooden Dummy Drill (Day 28) 

1. Gan Sau 2. Fak Sau 3. Lap Da

5 likes

A watercolor-style image with pink flowers and green foliage framing the text: "February Bible Study DAY 28" and the Bible verse "BUT TO YOU WHO ARE WILLING TO LISTEN, I SAY, LOVE YOUR ENEMIES! DO GOOD TO THOSE WHO HATE YOU. BLESS THOSE WHO CURSE YOU. PRAY FOR THOSE WHO HURT YOU." LUKE 6:27-28 NLT, with "NOTES BELOW" and "Lemon8 @mrswhizzkee" at the bottom.

February Bible Study: Day 28 💕

Today’s Notes: We are truly called to love the unlovable. Because you know what? We are all unlovable at some point in our lives! We are not perfect. We are sinners. We MUST show everyone love, just like Jesus did! He doesn’t save perfect people…he saves sinners! Thank you Lord 💜 #februarybi

24 likes

28 day challenge: workout #4

workout focus: quads, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to ad

9 likes

Affirmation Day Challenge Day 28

💜Small steps everyday add up to big changes. Stay on track. 📒Notes: The key to success is consistency. Easier said than done, I know. Even when I’m having a low day, I still try to take small steps. Sometimes there are a few days I take a few 1/2 small steps. All you can do is try. #embrac

9 likes

Day 28 of Lip Combos 💋✨🍒

Cherry Cola Lip Combo 🍒🤎 #lipcombo💋 #liptutorials #lipsoftheweek #redlip #lipcomboinspo

3 likes

List of Foods I Eat on my Luteal Phase Day 15-28 ✨

Foods I eat on my luteal phase- days 15-28✨ that help support my mind and body during the worst 🤪phase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips

189 likes

Unbox My New COACH Bag With Me ( Brooklyn 28 )✨👜

#Unboxing #coachbag #cute #bags #coachbrooklyn

19 likes

Day 28/30 recreating red note outfits

My red note: outfits_bsm inspo on red note from: 962815506 #outfitinspo #recreateoutfits #xiaohongshu

6 likes

My morning as a 28 year old Registered Nurse 🩺

When people ask what the most difficult part of my nursing shift is- it’s my morning portion, specifically morning med pass time. Call bells are going off, everyone wants their medication right then and there, and it’s important to see every patient within 2 hours. The doctors want to know how the

25 likes

A serene landscape features a snow-capped mountain, a body of water, and blue flowers in the foreground. A blue text box overlays the scene, displaying a prayer about letting go of worry, finding peace, and living in the present, with Lemon8 branding.

Daily Prayer | 10.28.24

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” -Matthew 6:34 #dailyprayer #christian #jesuslovesyou #god #godisgood

129 likes

An open book page with light, textured paper displaying the text 'Day 28 of 366', 'Relax.', and 'If God wants it to happen, it will.' A Lemon8 watermark with a username is visible at the bottom left.

#God #HappySunday #motivationdaily

70 likes

Psalms 28:1-9📖

✨Prayer For Justice & Mercy Part 2 ✨New Living Translation Bible ✨Old Testament ✨Meaning: David pleads for justice and mercy. He expresses confidence in the Lord’s strength and faithfulness, and he intercedes for the Lord’s people. #god #scriptureoftheday #scripture #faith

350 likes

28 day challenge: workout #2

workout focus: chest, details below 💪🏼👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to

13 likes

A woman smiles, with text overlays about high protein meals, consistency, calorie deficit, and a 28lb weight loss. An inset photo shows her before transformation.

A breakfast meal featuring toast with a fried egg and avocado slices on a rainbow plate, accompanied by a cup of fresh blueberries.

A hand holds an Orgain chocolate fudge milk protein shake, showing 30g protein and 160 calories, against a city background.

What I Eat in a Day: Down 28 lbs

Sharing my daily meals in a calorie deficit. I stick to high protein meals to keep me full and satisfied. I hope this gives you some inspiration. Finding foods you enjoy eating can help you reach your goals. As always make small changes over time to get the best results. #WhatIEatInADay #calorie

137 likes

study with me day 28

ahhhh I almost forgot to post but I studied today!! I also posted about the server that keeps me somewhat consistent because I think I would’ve stopped if I hadn’t found it, if you want to make new friends that are also learning korean please check it out !! it’s such a lovely place with lovely peo

7 likes

28 day challenge: workout #3

workout focus: back, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to add

6 likes

See more