Let me fill your empty cup For mine is overflowing I see you’ve given yours away For a deficit is showing I see you wander aimlessly not knowing where you’re going Sowing seeds of lack and distrust Unaware that they’ve been growing So into your cup I pour this kindness A truth and a life

Wellness Habit: 🥶 Get Cold 🥶 🧘 How It Helps Me: 🌟It gets me into my body. 🌟It gives me an opportunity to choose to sit with the uncomfortable and leave feeling stronger. 🌟 It helps my body burn extra calories 😝 How you can start: 👍 Hot bath into a Cold Shower (15-30 seconds - the poin

This simple grounding technique can help center and ground you even in the most intense of experiences. Daily Recommendation: 3-5 Breaths #breathwork #mindfulness #meditation #boxbreathing

Ready for a change? Come breathe with us every Saturday at 3 PM at Sacred Energy Empowerment Center in Murray, Utah. 💵 Price: Donation Based - Come as you are, Share what you have. *Facilitators Come For Free* Capacity: 10 Spots. First come, first serve. Sacred Energy Crystal, Coffee &

Somatic Movement, Breathwork, Soundbath. I host them weekly at Sacred Energy Empowerment Center in Murray, Utah. Come Find Your Peace! #breathwork #meditation #soundbath Sacred Energy Crystal, Coffee & Cafe