Overthinking may look like…
Isaiah 26:3 (NIV) 📖🎚️
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
♡ Smiling in public but spiraling in private
♡ Going over the same situation again and again
♡ Holding it all together but feeling undone inside
♡ Playing out a hundred outcomes that never happen
♡ Struggling to quiet your mind long enough to rest
Believe me, God holds every thought with care.
A few things that help me when my mind won’t stop:
♡ Realizing when I’m doing it so I can stop
♡ Praying and asking God to ease my mind
♡ Take one task at a time instead of all at once
♡ Remember: I am not my thoughts
2025/5/4 Edited to
Thank you very much