BLUEBERRY VANILLA YOGURT ICE POPSICLES
-3 1/2 CUPS OF LOW FAT VANILLA YOGURT
-2 CUPS BLUEBERRIES (FRESH OR FROZEN DEFROSTED)
-1TBSP HONEY
-POPSICLE MOLDS
1. In a small bowl stir honey and blueberries together. Set aside.
2. In a blender, combine blueberries and 2 cups yogurt, blend until smooth consistency is achieved.
3. Fill Popsicle molds with 11/2 cups yogurt.
4. Layer blueberries mixture on top.
5. Freeze for 24 hours until Popsicle's are frozen thoroughly.
MAKES 10
Blueberry vanilla yogurt ice popsicles are not only a delicious treat but also a healthy option, packed with antioxidants and probiotics. Blueberries are rich in vitamins C and K, making them a superfood that promotes heart health and improves digestion. Using low-fat yogurt adds creaminess without the extra calories, keeping these popsicles guilt-free! For those looking to customize their popsicles, consider adding other fruits like strawberries or raspberries for a mixed berry flavor. If you prefer, you can sweeten the mixture with maple syrup or agave nectar instead of honey. Blend different fruits for layered popsicles, creating a visually appealing and tasty dessert. These popsicles are perfect for kids and adults alike, making them a great addition to summer gatherings or as a healthy snack option after school. Simply allow them to freeze overnight, and you’ll have a refreshing treat ready for a hot day. Experimenting with various yogurt flavors, like coconut or strawberry, can also add a unique twist to your homemade popsicles!
