I workout 💪🏽
Healthiest version of me loading…
It’s never been about just seeing a smaller number on the scale (although that is coming slowly but surely). It’s always been about focusing on treating my body well. This meant tackling how I speak to myself, movement, finding a plan that makes sense for me and my hormones, and understanding that if you have a setback don’t be afraid to push through resistance. Last year everything that was meant to break me almost did. I reached out to a friend about her trainer. Wendell (@undefeatedfitlife) has changed my strength levels, outlook on food, and reminds me regularly I’m capable of more!
Don’t worry, I’m just getting started 💪🏽😉
Starting and maintaining a fitness routine when dealing with conditions like PCOS and endometriosis can be challenging but incredibly rewarding. From my experience, the most important part is learning to listen to your body and be compassionate with yourself. It’s not just about the numbers on the scale; progress comes from how you feel physically and mentally. When I first began, I realized the impact of mindset—how I spoke to myself affected my motivation and energy levels. Instead of focusing on what I couldn’t do, I celebrated small wins and built a sustainable plan that worked with my hormone fluctuations rather than against them. This meant adjusting workouts to accommodate harder days and emphasizing strength training to improve overall endurance and muscle tone. Working with a knowledgeable trainer who understood my specific needs made a huge difference. Through tailored exercise routines and nutrition guidance, I improved my strength, energy, and outlook on food. The journey isn’t linear—setbacks happen—but pushing through them builds resilience. I also found incorporating short, effective HIIT workouts useful, especially on days when time or energy was limited. These helped keep me active without overwhelming my body. Tracking my activity, like through apps or timers, helped me stay accountable and motivated. Remember, focusing on health as a lifestyle rather than a quick fix fosters long-term changes. If you’re on a similar path dealing with hormonal conditions and fitness goals, be patient and kind to yourself. Celebrate effort, progress, and self-care, and don’t hesitate to reach out for supportive communities or professional guidance. Your healthiest version is a journey worth embracing.