#emergingcreator let’s take our healthy journey serious . Are you trying to reach ur 10k goal. #lemon8challenge #lemon8parter

This is this weeks workout plan . Be sure to stretch before you workout. Get on ur treadmill and walk for 20-30 min. I did each of these workouts 12 sets of 3 . #lemon8partner #emergingcreator #AskLemon8

These are my everyday go to. I suffer with PCOS and my skin is going through changes . So the hair on my face and chin area is annoying but these products have saved my life. Invest in yourself . #AskLemon8 #littlethings #lemon8partner #emergingcreator

#healthyfastfood I love me a good combo of boiled egg , ranch seasoning and pepper . My egg has to have a lil yolk showing . My goal is to stay fit and tone up . I’m focused on self”love . #Lemon8 #emergingcreator

#emergingcreator #guthealthyfood let’s try these adult lunchables . Let’s get fine and fit . #Lemon8 #healthyfastfood

Top of the morning juice .. #woohajuice #Lemon8 #lemon8partner #healthyfastfood

I’m a press on nail type of girl. I hate getting my nails done but I will get my toes done . When it comes to my nails I will go to the hair store and get my press on nails. I file my real nails and cut them down then I apply my glue on the nails and make sure the nail is kinda under my cuticle. Th

Starting the week off the right way with the viral Turkey meat Rice and cucumbers . Three day meals for lunch and juicing . I hate eating the same thing for more than 3 days. For breakfast overnight oats and for dinner we keeping it light a salad. This healthy journey is personal because I’m not ju

Starting my day with something light, refreshing, and actually good for me 💚 This spinach, banana, and blueberry smoothie is giving health, glow, and flavor all in one cup 🫐🍌 You can’t even taste the spinach, but you still get all the benefits, so it’s a win for me 😌 I’m really trying to stay consi

Ladies I promise you this combo is the best thing that I came across . Drink your Ryze coffee and your Chlorophyll. I promise you dealing with IBS and PCOS has been a breeze . Don’t drink these on an empty stomach make sure you eat . I drink my coffee in the morning after breakfast and then my chlo

Hey to all my Loc girlies I am 1 and 1/2 month into my journey. This process isn’t for the weak omg . But this has to be the best decision I ever made. I think I have been misting and twisting too much but I have learn my lesson and I’m a just leave them alone. #locjourney #Lemon8 #lemon8chall

I be struggling with what to eat on a daily man well here is a guide that I feel is kinda easy but I will substitute something’s #Lemon8Diary #softfitness #lemon8challenge #healthylifestyle

Get up and get started like today . Please please don’t ask me questions I haven’t even started this yet but Monday will be the first day I start this . Get up and start somewhere with ur journey not anyone else’s . #woohajuice #Lemon8 #summer #workout

Breakfast this morning was simple n smooth .. I been getting back on my shakes n they have me so energized in the morning .. I am on fast so I don’t eat till 10am so this keeps the weight on me steady regardless if I eat bad or don’t workout … #Lemon8 #woohajuice #summerdrink #workouts #le

Ok here’s today workout . I’m going to do 1 hr on the treadmill and 1 set of each these workouts . I always add squats and crunches to my daily routine . This is my first time doing this set. I try to focus on different areas everyday and it works for me . I have no clue how long these routines wil

Wooha Juice alert .. I haven’t missed a day with my Wooha Juice trust me . I juiced this morning and it’s nothing better than fresh squeezed juice perfect for the Wooha Ladies . #woohajuice #Lemon8 #Lemon8Diary #summerdrinkrecipes

It’s Leg Day …Good mornin let’s rise up and let’s get this lil workout in . Today I started my morning off with 1hr on treadmill and 2 set of this legs workout . #Lemon8 #woohajuice #lemon8partner #lemon8creator

Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome

Ladies I got u with this jiggly wiggly arms . Arms are so hard to get rid of as well but once u drop a few pounds everything starts to sag and u have to tighten up . Let’s get the toning up ladies . #lemon8partner #lemon8challenge #woohajuice #armsworkout #summerworkout

Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to