Setting off fall with a cocoa set

I’m not really a legging girlie, I own like. 3 pair and only wear 1, every blue mood. But I couldn’t pass this set up! Anywho, happy Thursday. Get to it #gymgirlie #biceps #musclebuilding #strongwomen #gymlife

2 likes

Mexico, you’re always good to me 🥰🥰🥰

I work hard so I can do whatever I want on vacation. Honestly, people ask how to stay disciplined on vacation and the answer is I don’t. I eat whatever and however much I want. My body has gotten used to a certain way of eating, But that doesn’t mean I’m watching what I’m eating on vacation

14 likes

🌸Pull up work🌸

I had a random person tell me women shouldn’t do pull ups, it’s not feminine. Do I look masculine to you? 🙄🙄 Let’s go ladies #pullups #womenempowerment #gymmotivation #backworkoutsforgirls #strongwomen

293 likes

🌸Hammies and Glutes today🌸

Today’s session was quick 🖤Leg Curls 🖤Glute Extentions 🖤Hip Abductions 🖤Dumbbell Deadlifts I had to make it quick so 3 rounds of until failure

15 likes

🌸✨Date night ✨🌸

The gym is our favorite date. When life gets busy, it’s the one place we can go and decompress while building at the same time #gymdates #datenight #gymmotivation

150 likes

Barebell Protein Bar Review

I normally love Barebell. And I love pumpkin spice. But this one tastes like a candle smells. 2/10 never again 🥴🥴 #barebellsproteinbar #barebell #proteinsnacks

6 likes

Consistency is key

Ladies. Summer is a few weeks away. Are you ready? Have you locked in? #glutesgrowth #glutegrowth

8 likes

Back day for the girlies

If you’re looking for a nice back day workout feel free to follow along with mine :) #backdayworkout #backdayforwomen #womenwhoworkout #momswholift #momsbackday

12 likes

Let’s go

#absroutine #momswhoworkout #corestrength #core #abs

4 likes

Quite literally the most important meal of the day

I know you’ve heard that breakfast is the most important meal of the day. It’s not just a phrase, it’s true. Unless there’s a specific reason why you can’t, you need to eat breakfast. Fuel your body the right way. ☕️AND BREAKFAST ISNT A LATTE LADIES!!! 😆 Here’s an idea 🥑🍞 Avacado Toast 🍞

6 likes

@SnackInspo

One of my favorite snacks or light lunches 🥒Cucumber 🐟Tuna with Mayo 185 Calories 19G Protein 2G Carbs #gymsnack #fitnesssnacks #lowcarbsnack #highproteinsnack #healthysnacks

9 likes

Fuel for my fitness girlies

This one’s simple 🥩Filet Mignon 3oz 125 cal 18G protein 🍤Shrimp 80 Cal 17G protein 🫛Green Beans 1 cup 70 Cal 2G protein 🍚Cottge cheese 1/2 cup 110 Cal 13G protein ♨️I like to cook mine in extra butter for the extra calories and 0 carb (plus I love butter). If you want to keep your calor

11 likes

7 AM fuel

🥣This oatmeal bowl is one of my favorites when I want something filling and warm. Steal cut oatmeal 🥣 Peanut butter 🥜🧈 Banana 🍌 Dates 🍴 Chocolate chips 🍫 Protein powder 💥 About 28g protein and roughly 400 cal. So the macros aren’t the best but it is delicious. ♨️There are a lot of s

3 likes

Do you like the ✨NEW✨ Alani flavor?

I’m not gonna lie, when I seen this I almost walked right past. But, I love a good 🍋‍🟩LIME🍋‍🟩 flavor, so I had to try it. It’s not bad. I would drink it again but it surprised me a little lol. I expected a sprite type taste. Idk why, it says right on it it’s like a lime slushy. 🥴 Overall rat

0 likes

How do you feel about oysters?

We’ve all heard the rumors. Do you think they’re true? What are your thoughts on them? Do they really increase bedroom drive? For me they’re a great meal option on vacation. I can eat them guilt free and still enjoy my dinner. ♨️♨️(I like mine with hot sauce or cheese if they’re served ho

29 likes

✨What I ate in Mexico to stay in shape✨

‼️NOTHING!! ‼️ I’m not even going to pretend I ate on diet on vacation. It was a week of free eating. And one week isn’t going to hurt. Just like one week isn’t going to magically make you healthy. Enjoy your vacation. Enjoy the food. Eat in moderation PT1

0 likes

Vacation Mode

This is what we work so hard for Taking a break is so necessary for your physical and mental health. And this is my rest 🌴🌴🌴

6 likes

Mom goes to Mexico

#vacationfits #cancunvacation #mexicotravel #womenwholift

17 likes

PROTEIN OATS

When I don’t feel like cooking breakfast an need a quick meal to grab in the morning. This has been my go to. #proteinideas #proteinsnacks #quickproteinsnack #proteinovernightoats Ingredients and macros are in the next slides!! I just mix it all together and put it in the fridge

14 likes

What’s better than a gym date? I’ll wait…

Idk about you but I love a gym date. This was our ab routine after our lift #coupleswhoworkout #marriedlife #marriedtomybestfriend #fitnesscouple #abworkout

13 likes

Brittany Hilliker ✨