The Ethereal Supreme

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The cosmic Awareness

Your breath is one of the most powerful regulators

of your entire nervous system.

But most people breathe like they are running from something.

Fast.

Shallow.

Unconscious.

When you slow your breathing

you send a signal to your entire body that the moment is safe.

Heart rate lowers.

Thoughts soften.

Your perception sharpens.

And suddenly…

You are no longer reacting to reality.

You are participating in it.

That is power.

#affirmations #TESS #selflove #selfimprovement #selfawareness

3/18 Edited to

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