I Started at 161 pounds, I’m 5’3 and honestly I’m not sure how I gained that much weight over the years.. I finally said enough of feeling bad and sluggish. I cut out gluten, sweets and started lifting weights, walking 8-10k steps a day. Did my first 5k and have officially lost 16 pounds since Ma

This protein pizza crust is 10/10 - high protein at 18g for only 120 calories! Found at Kroger!

Don’t overcomplicate it! My husband is on a higher calorie intake and I’m on a calorie deficit, we both try to make meals we can either add more calories to or have less calories! Chicken with Italian seasoning, green beans, and rustic potatoes for a short work week! **Remember… If you ain’

Sometimes you just gotta have that sweet treat. 1 protein yogurt 1 table spoon of granola 4 raspberries about 6-8 chocolate chips #best high protein yogurts #lowcaloriemeal #fit #stayingontrack

This recipe is my all time favorite. Mindful pasta portion, chicken, cottage cheese, marinara, Italian cheese and seasonings! Calories: 420 calories- 52 grams of protein!!! #highproteinpasta #caloriedefiict #healthyrecipes

Egg white, eggs, cottage cheese with spinach, bacon bits, green onions, cheese and seasonings. 4 whole eggs, 1/3 cup of egg white, 2 large tablespoons of cottage cheese. 1/3 cup of spinach chopped and green onion (however many you want) Mix in blender. Pour into a muffin tin. (Be sure to spray

We’ve officially made it 90 days with meal prepping low calorie high protein meals. Has it been easy? .. no.. has it been worth it?… absolutely. Salmon and rice with broccoli Calories- 398 calories, 30g of protein #mealpreptransformation #caloriedefiict #mealpreplife

179 calories- 27g of protein 💪 #caloriedeficit #fitnessandfood #caloriedeficitlife

Low carb, high protein! We love meal prep Sundays #mealprepmagic #calories #caloriedefiict

Roasted veggies are quick and an easy way to make sure you get all your veggies for your meal preps!

The way I see it is, if you want a rainbow. You have to put up with a little bit of rain. - Dolly Parton

-Sugar free bbq grilled chicken with a sweet potato and broccoli - bell peppers and onion, with 1/3 cup of basmati rice with grilled chicken and a tablespoon of cheese queso Both under 300 calories and over 30g of protein!

Officially out of the 150s and now mid 140s. Meal prepping is the best way to stay in a calorie deficit. Grilled chicken and basmati rice bowls with air fried asparagus- 190 calories and 22g of protein

Calorie deficit camping weekend! Fresh pineapple with basmati rice and grilled chicken! Everyone at the campground wanted to stop by for dinner… 🍍 🐓

In a calorie deficit for 30 full days now. Down 5.5 pounds and feeling great! Walking 10k steps a day, eating under 1350 calories, prioritizing protein and fiber. I’m all about some low calorie delicious tasting snacks… @LesserEvil Snacks is always my go to!

Yes.. even your sweet treats can be a healthier alternative!! #bloompop

Calories deficit and it’s grilling season 😎

We love meal prep Sundays. No cooking throughout the week, all my meals are already portioned for me and I can grab and go. This is VITAL for staying in a calorie deficit!

Did you know berries are AMAZING for weight loss?! They are low in calories, high in fiber, and packed with nutrients. Their high fiber content promotes fullness, which can reduce overall calories! Berries are also low in sugar compared to other fruits and have a low glycemic load!! (Great for PC