Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Breakfast Sammie’s

160 calories per sandwich and 15g of protein Bake your egg and cottage cheese mixture and place into silicone muffin molds. Bake at 325 degrees for 25-30 minutes. (Add whatever toppings you want to your egg mixture!) I added 1/2 a slice of cheese to each sandwich!! Pre-make for the week and y

39 likes

Kiwi 🥝

Did you know?! 2 kiwis give you around 90 calories, about 4 grams of fiber, and more than 100% of your daily recommended intake of vitamin C!!! ANDDDD Clinical trials show that eating two green kiwis a day can improve bowel movements, ease constipation, and support protein digestion thanks to an

6 likes

This calorie deficit meal hits different

Roasted Sweet potato with chicken and broccoli Sprinkle of bacon bits and a high protein Alfredo for a drizzle… because I’m a sauce girl. Around 230 calories and 24g of protein #caloriedeficittips #caloriedeficitlife #caloriedeficitmeal #work #balancedlifestyle

50 likes

Pre workout snack

2 tablespoons of pb2 - 60 calories and 6g of protein 2 tablespoons of Greek honey yogurt- 40 calories and 4g of protein 2 rice cakes -50 calories each 1/2 banana- 52 calories Total of - 262 calories and 10-11g of protein an low sugar snack before lifting weights 🏋️ #preworkout #pcos

531 likes

Chicken and rice soup

2 large spoonful is about 180 calories and 20 grams of protein but honestly does soup calories count?? How I made it: 1 1/2 - 2 pounds of chicken 1 full carton of chicken broth or bone broth 2 large carrots 2 celery stalks 1 small onion 1 cup of rice (basmati) 1-3 garlic cloves (wha

17 likes

Mini meatloafs with air fried potatoes and broccoli

Mini muffin pan meatloafs with russet potatoes and broccoli 10/10 on the delicious scale. I used 90/10 lean ground beef- each meat muffin is around 100 calories and 20g of protein! #workout #caloriedefiict #highproteinmeals #proteinsnacks #strong

24 likes

Wash your vegetables and fruit!

The only vegetable and fruit wash I trust! Shop my link below! https://amzn.to/4xYN4Ok #amazonmusthaves #fruit #vegitable

3 likes

Doin real hot granny sh*t

Canned peach bourbon vanilla jam along with 5 different type of pickles! 🥒 🍑 67 jars later…. We have enough to give as Christmas gifts! #cannedgoods #pickle #jam #canning #grannysquare

3 likes

Breakfast in a calorie deficit

Low carb egg white burrito and a side of fruit Around 324 calories and 24g of protein 💪 #caloriedeficitlife #caloriedeficit #caloriecounting

5 likes

Thrifting at its finest

I love to shop, especially at thrift stores, goodwills and yard sale. I found this one if a kind lamp for 4.99 and I really love the character and charm it brings to the room. If anyone knows where I can find its mate please let me know! I’ve been on the hunt for its twin for over 5 years now.

3 likes

Cozy bedroom vibes only

🛏️ Bedroom details: Ashley furniture had such an amazing deal, we couldn’t pass it up. Updated bedroom to a cozy, cottage vibe. #bedroomdecor #modernfarmhousebedroom #cozy

60 likes

Bathroom Re-fresh

Bathroom re-fresh! Our master bath was a little outdated, I did some home shopping and this is the outcome?! What do we think?? #emergingcreator #bathroommakeover #bathroomvibes #newbathroom

76 likes

New nails

Exactly what I asked for. My girl slayssss #unfiltered #nails

1 like

Closet makeover

Before and after #lowes #homeupgrades #husbandandwife

14 likes

Calorie deficit *Sweet treat* 🚨

You just need a sweet treat sometimes and that’s ok! We’re in this for the long haul of getting healthy and in shape. So a special treat once and awhile is absolutely fine… this is how to order. Dairy Queen Kids vanilla ice cream, with one pump strawberry and one scoop of cheese cake bites -

338 likes

Back at it

A 2 week vacation, I came back sick… which meant no gym for almost 3 weeks. Sometimes your body just needs to rest and that’s ok! I’m back at it! Still weighing the same and no meal prep for a solid week and it was ROUGH. I love having food pre-made so I don’t have to think about it during the we

1 like

The Baths

We really enjoyed our trip, especially in Virgin gorda. The baths are magical. Virgin Gorda

14 likes

💪

I Started at 161 pounds, I’m 5’3 and honestly I’m not sure how I gained that much weight over the years.. I finally said enough of feeling bad and sluggish. I cut out gluten, sweets and started lifting weights, walking 8-10k steps a day. Did my first 5k and have officially lost 16 pounds since Ma

34 likes

Craving pizza ?? 🍕

This protein pizza crust is 10/10 - high protein at 18g for only 120 calories! Found at Kroger!

2 likes

Meal prep Sunday!

Don’t overcomplicate it! My husband is on a higher calorie intake and I’m on a calorie deficit, we both try to make meals we can either add more calories to or have less calories! Chicken with Italian seasoning, green beans, and rustic potatoes for a short work week! **Remember… If you ain’

6 likes

See more

1Following

248Followers

2324Likes and saves

BiteswithBritt

What do y’all write in the bio?!