<3rianna P4lmer

8 followers

Follow

Follow

Follow

1/8

0 saved

5

I🩷🤼‍♀️

#wrestler #wrestling

3/8 Edited to

Wrestling is more than just a sport; it’s a test of strength, technique, and resilience, especially in women's wrestling which has been gaining more recognition and respect over the years. Personal experience in this field has shown me the true meaning of dedication. Watching young athletes train tirelessly reminds me of the sweat and perseverance it takes to become a champion. I remember attending a state championship where the atmosphere was electric, and the crowd was fully engaged. Every match told a story of strategy and heart. Women wrestlers, like those competing in the PECT State Championship Women's Wrestling 2025-2026, continually prove that wrestling is not just for men but a platform where women display incredible athleticism and grit. The photos from these events capture more than just moments; they capture triumphs and growth. For young female wrestlers aspiring to reach the top, these images and stories serve as motivation. Training involves more than physical preparation; it builds confidence and mental toughness. The rise of women's wrestling at high school and collegiate levels encourages more inclusivity and support. Programs focusing on female athletes ensure they get the recognition and opportunities they deserve. From my experience, embracing the community aspect of wrestling is equally important. Sharing victories and setbacks with wrestlers, coaches, and fans fosters a supportive environment that helps athletes push beyond limits. If you’re new to wrestling or a fan, follow and support your local female wrestlers to witness not just sports, but inspiring journeys.

Related posts

A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.

How i transformed my glutes🍑

Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod

5044 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.5K likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.

A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.

An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.

How I lost face fat💕

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

15.6K likes

The image displays the title '4 FREE AI COURSES FOR BEGINNERS (2025)' in white text against a background of shelves with various office items, including file boxes and black containers.

The image shows a laptop displaying the 'Introduction to Generative AI' course from Google Cloud Skills Boost, detailing its introductory level, 45-minute duration, and no cost, with a 'Cost: FREE!' label below.

The image features a laptop screen showing the 'Introduction to Artificial Intelligence (AI)' course by IBM on Coursera, highlighting its instructor, enrollment options, 4 modules, and a 'Free to audit or with financial aid!' note.

Beginner-Friendly AI Courses (2025) 💻

Ever wondered what the heck AI even is? And how it works?! 😅 Tbh same. That’s why I wanted to compile a list of some FREE AI courses you can take in 2025 to help develop your knowledge and skills in the topic! ⭐️ Especially since AI is a leading in-demand skill wanted by employers, so expandi

1794 likes

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3109 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.6K likes

An iPad displays 'free Procreate brushes!' in pink text, with an Apple Pencil on the screen. The background shows a keyboard and a glowing yellow snail lamp, indicating where to find digital art resources.

An iPad shows the Olguioo Gumroad website, featuring 'Olguioo Procreate Brushes' and a 'Starter Brush Pack Vol.2' with 14 new basic brushes available for free.

An iPad displays the Procreate Brush Library, highlighting various brushes including 'Ink Liner 01' from the 'Starter Olguioo Pack', alongside other textured and watercolor brushes.

I love hoarding digital brushes 🖌️

I recently found this artist and they share a bunch of digital products online!! I got a few of their free Procreate brushes and color palettes. The artist Olguioo 🫶🏻 They also have a couple of tutorials on how to draw and/or use their brushes! So yeah I currently have a bunch of Procrea

1627 likes

A split image showing a person's face before and after treating dark spots. The top half shows skin with hyperpigmentation, while the bottom half shows clearer, brighter skin. The text overlay reads "HOW I TREAT DARK SPOTS:".

A bottle of a correcting serum, rated 8/10. Text indicates it contains glycolic acid and tranexamic acid, and brightens skin complexion over time. The product is for rapid dark spot correction.

A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.

HOW I TREAT DARK SPOTS:

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

4237 likes

🌸 How I flatten my tummy in 1 month

Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask 🥰

3897 likes

How I’m getting rid of dark spots ✨

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

3640 likes

How I chia-flatted my stomach ✨🍋

#helpswithbloating #stomachhealth #bodytransformation #fypシ゚viral #wellness

5139 likes

Vitamins I take &✨Their benefits✨

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

15.1K likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3778 likes

A close-up shot of a person's tanned leg and arm, wearing a pink patterned swimsuit, lying on a white towel. The image has a text overlay that reads 'TANNING 101 How I tan as a college student'.

A hand holding two bottles of SPF 50 sunscreen lotion in a store aisle. Text overlays emphasize using SPF 30-50 for protection and an even tan.

A hand holding two bottles of browning tanning lotion in a store aisle. Text overlays suggest using tanning lotions if tanning is difficult, noting this one is good for the price.

Tanning 101 How I tan as a college student

I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it

10.4K likes

A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'

Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'

An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.

Here’s how I got closer to God…

This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok

8785 likes

A luxurious kitchen with a starry ceiling, white cabinets, and a large arched window, featuring the text "Unrealistic things I want in my home."

A circular reading room with a curved sofa, wooden table, built-in bookshelves, and large windows offering an ocean view, labeled "a reading room overlooking the ocean."

A spacious glass greenhouse filled with diverse colorful plants and flowers, featuring a brick pathway, with the text "a big greenhouse."

unrealistic things I want in my home🏠✨

ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c

17.5K likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

39.1K likes

A night city scene with illuminated buildings and streets. Overlay text reads: 'HOW I LEARNED Japanese AS A HOBBY FROM ZERO self taught' with 'Japanese' in red, and 'lemon8 @jubisdoobis' at the bottom.

The cover of a workbook titled 'Learning Japanese Hiragana and Katakana: A Workbook for Self-Study, Revised Second Edition' with 'FREE Online Audio'. The overlay text emphasizes that learning Hiragana and Katakana is the first step to reading Japanese words.

A spiral-bound notebook open to a page with handwritten Japanese grammar notes, including sentence structure (S-O-V) and particle explanations. The overlay text advises keeping notes to break down information and for future reference.

I self taught myself Japanese from zero

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

2243 likes

A collage of nine images showcasing various layered gold necklaces worn by individuals. The central text overlay reads "WHERE I GET ALL MY NECKLACES," indicating a guide to necklace sources.

Four gold necklaces from EVRY JEWELS are displayed on a dark blue background: Meribella Necklace (shell with pearl), Double cross me (multiple crosses), Love Actually Necklace (heart pendants), and Costal Girl Necklace (starfish, shell, pearls).

WHERE I GET ALL MY NECKLACES!!!

Not really affordable but soo pretty 😍😍 #myjewelry #lemon8challenge #jewerly #necklace #evry jewels #enroutejewelry #viviennewestwood #fyp #fypシ

8752 likes

I AM PREGNANT!!!! 🥹🌈🤰🏻

Y’alllllll 🥹🥹🥹🥹🥹🩷🩷🩷🩷🩷🩷🩵🩵🩵🩵🩵🩵🩵 I am PREGNANT!!!!!!!! Backstory: we have only been trying for a little bit since January. The second try in February got us our first faint positive which later faded into a chemical pregnancy/miscarriage very quickly. I’ve never had a positive digital test! It’

8459 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5208 likes

I’m an Old Soul, What Can I Say.

Old School Meat Loaf & Mashed Potatoes!♥️👩🏽‍🍳 (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400°F. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll

7214 likes

How to Use your iPad as a Second Monitor on iMac

Whether you're working on a project, editing a video, researching information, or attending a Zoom call, a second screen makes it easier to multitask and switch between applications. In this tutorial, you’ll learn on how to use your iPad as a second monitor for your computer. With just a few simp

6747 likes

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

14.7K likes

An iPad displaying a lock screen with productivity widgets like a clock, Pomodoro timer, and streaks tracker. Notifications and reminders are visible. A white and beige mechanical keyboard is in the foreground.

An iPad showing a startup section with widgets for VIP emails, a daily bible verse, and a flower for aesthetics. App icons are arranged below. A white and beige mechanical keyboard is in the foreground.

That girl ipad setup and what apps I use 🌸

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

2860 likes

SKINCARE I WILL NEVER STOP REPURCHASING 🤍🫶

SKINCARE I WILL NEVER STOP REPURCHASING Relief Cream Cream Dark spot serum and enzyme cleanser Heartleaf/Padscne spot Retinaht that works Lion Pair Treatment overnight Korean skincare is top tier #skincare #letschat #koreanbeauty #lemon8beauty #lemonschallenge @Le

3848 likes

I make the face…you make the noise 😂

4582 likes

I moved into my first house! 🏡

🦄 What sort of changes or challenges did you face after moving into your first house? 🦄 I made a big move at 27, stepping into my first home on June 9, 2024. Now, at 28 with a birthday on July 1st, I reflect on my journey. From living solo in two apartments to becoming a homeowner after setting

2457 likes

How I exfoliate my feet every week 🚿👣

#selfcareroutine #footcareroutine #footcaretips #selfcare #footcareproducts

3086 likes

what i bought while in japan pt.1 - beauty edition

part one of everything i got while in japan (beauty edition). the whole haul of makeup, skincare, and hair products ✨ everything was bought at Don Quijote! this place was completely UNHINGED. they sold anything and everything you could’ve imagined here, from beauty, tech, appliances, luggage, snack

1400 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3089 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2288 likes

Apps I love as a adult ADHD 🌿🦋

📚 BeFreed My sister at MIT recommended this ADHD-friendly reading / book summary app to me—honestly, I’m just happy to see something that actually makes learning easier for brains like ours. It condenses non-fiction into 30-min high-quality summaries, 20-min podcast-style explainers, and 10-min f

2035 likes

📚 Books I Read in ONE DAY 📚

These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with

2805 likes

UNSEXY PRODUCTS I SWEAR BY

just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts

10.7K likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.1K likes

A messy room with a bed, desk, and chair, illuminated by purple LED lights, with the text overlay 'HOW I CLEAN MY ROOM'.

A close-up of a Sambazon Açaí Bowl container on a counter, with the text 'FIRST A SNACK', indicating a break before cleaning.

A wide shot of a room with items on the floor, a bed, and a desk, with the text 'THEN I TAKE ALL MY THINGS OFF THE FLOOR AND PUT THEM ON SOME LIKE MY BED, DESK ETC'.

How I clean my room ✨

Just an idea, you don’t have to do it this way✨ Room inspo: 👍Why I like it: I ADHD and it helps me stay focused ⭐️Overall rating: 9/10 ✨ Pros: it’s easy to stay focused 👀 Cons: it can be a lot of work sometimes and I don’t wanna do it 🧹 Tips: try to see a lot of clean my room with me TikTok’s and o

2826 likes

NO I do not use all these products everytime i do my curly hair routine! Sometimes i use more than others but these are all great products 👍Pros: LITTLE GOES A LONGG WAY 👍Pros: VERY AFFORDABLE 🤔Cons: TOO MUCH IS NOT GOOD 🤔Cons: DEPENDING ON YOUR HAIR TYPE MAKE SURE YOU KNOW WHAT YOUR DOING.

7831 likes

Grwm bios I hate seeing

10.4K likes

A hand holds a white jar of Silicon Mix hair treatment, labeled with 'LOT: 1310534 EXP: 05/2026' and '$26.99'. The image is titled 'PRODUCTS I USE FOR My Type 4 Hair pt.2' with a 'swipe' indicator.

A hand holds a white jar of Silicon Mix hair treatment. Text overlays highlight it as a deep conditioning treatment for all hair types, suitable for human hair weave, leaving hair soft and shiny.

A hand holds the back of a Silicon Mix hair treatment jar. Text overlays list benefits such as restoring curls, treating dry hair, restoring health and shine, and its use for bundles/wigs and before silk presses.

Products I Use for My Type 4 Hair 👩🏾‍🦱💙✨

Hey Girls 👋🏽✨, I thought I should share one of my Wash-Day staples. This intensive hydrating deep conditioning treatment has been around for such a long time and can be used for all hair types and weaves. I purchased this at my local 📍Infinite Beauty . Some Benefits Include👇🏽: • Improve

2030 likes

A silver iPhone 15 Pro Max on a wavy brown stand, with rings and a gold chain on a white tray. Text reads: 'part 5 of iphone tricks & features you (probably) didn't know existed'.

Three iPhone screenshots illustrate how to enable the Back Tap feature: navigating from Settings to Accessibility, then Touch, and finally selecting Back Tap.

iPhone trick you (probably) didn’t know about 📱✨

Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →

1463 likes

What I bought vs what I used it for

Great #ideas from #dollartreefinds #amazingorganization #forthehome #love this!!!

73.1K likes

Before I moved into my apartment

Before I moved into my apartment versus now! The difference is so stark 😱 Remember that decorating a home takes time so make sure you find pieces that you really love and are gonna take with you throughout your different spaces! That way you’re not buying new things in each space. #Lemon8pa

2596 likes

A young woman in a white dress smiles outdoors, with text indicating a skin transformation journey from previous conditions to improved skin.

A close-up of a young woman's face showing visible blemishes and acne, labeled as an initial skin condition.

Another close-up of the young woman's face, showing more visible blemishes and redness, labeled as a further initial skin condition.

HOW I FIXED MY SKIN

It took me so long to find a skincare routine that worked for me but I’m super happy about it!! CeraVe Acne Foaming Cleanser: I use it twice a day and leave it on so the benzoyl peroxide can work Glycolic Acid Toner: I apply in the morning only, my skin feels very clean after using it. I appl

6752 likes

“I don’t feel like cooking” cooking.

One of my favorite meals in the crockpot. Beef tips & gravy 😩 10/10 comfort meal The prep for this is literally 5 minutes, so even if you don’t feel like cooking… you barely have to. -You can buy your onions and garlic, already chopped up -I did put garlic powder, but I accidentally re

2242 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2612 likes

A close-up of a plate featuring creamy scalloped potatoes mixed with ground beef and melted cheese, served alongside two slices of golden-brown Texas toast. The image has a red text overlay that reads "Easy scalloped potatoes with ground beef and texas toast."

For those lazy nights I got you🩵😋

I made this today because I was so exhausted.🥱 after running errands, food shopping, cleaning the house, and cooking for my whole family Im beat.😮‍💨 I just have been non stop moving and I needed something easy but something filling that would taste good but not have me feeling exhausted and doing

1308 likes

A person is shown from behind, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'How I got my glutes from this'.

A person is shown from the side, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'And This'.

A person is shown from behind, wearing dark grey athletic shorts and a black t-shirt, representing the 'after' stage of glute transformation. A yellow arrow and cartoon eyes highlight the glute area, with text 'To This'.

How i got my glutes from this

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

5365 likes

How I get my Amazon wigs to give scalp🌸

wig who? 👀 Here’s how I get it to look like my REAL scalp! 🤫✨ #amazonhumanhairwigs #wig amazon #amazonbodywavewig #lacefrontwiginstall

1529 likes

A MacBook and two iPads display a minimal pink aesthetic with the time 10:52, showcasing a customized tech setup.

A MacBook screen shows the Touch ID & Password settings, highlighting the option to add multiple fingerprints for unlocking the device.

The MacBook App Store displays search results for "iwallpaper," showing options to download live wallpaper applications.

how i customized my macbook

how i customized my macbook air — i try to mix it around but love a minimal pink aesthetic apps mentioned: • iwallpaper • desktop flip clock • flow - focus • widgetter • widget wall #macbook pro #macbookcustomization #macbook #macbookrefresh #techfinds #lemon8challenge #ip

2939 likes

A stack of various scented candles with the text overlay 'TOXIC ITEMS you will never find in my home' in pink letters, set against a dark background.

A close-up of black plastic cooking utensils, including a spatula and spoons, with text explaining they release microplastics when heated.

Various black nonstick pots and pans, including a frying pan and a baking sheet, against a green tiled background, with text stating they contain PFAS and are toxic.

Toxic items I’ll never use ✋🏼🚫

If you step foot into my house, you will NEVER find me using these items. I’m not sure if you’ve seen the same study as me, but there was a study done about microplastics in the brain. The amount of microplastics in the average adults brain is INSANE. Definitely look into it if you haven’t seen it…

1833 likes

what i pray before ever bible study

A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n

4018 likes

See more