Brook with NO e

191 followers

Follow

Follow

Follow

1/8

247 saved

193

14

meal prep 12 breakfast sandwiches with me!

Breakfast sandwiches

What you need:

12 English muffins

12 eggs

Sliced cheese

Sliced ham

Salt and pepper

Cooking spray

Mixing bowl

9x13 Baking dish

Parchment sheets or paper towels

Gallon freezer bags

What to do:

Pre heat oven to 350°

Crack 12 eggs into a mixing bowl, season with salt and pepper, transfer of a greased baking dish, and bake at 350° for 10-12 minutes.

Slice you english muffins while eggs are baking if yours did not come pre sliced

Remove eggs from oven, let cool. Cut into 12 pieces

Assemble your sandwiches:

Bottom piece of English muffin

2-3 slices of ham

Egg

Cheese (I prefer a half slice of cheese)

Top piece of English muffins

Wrap it up.

Sandwiches can be frozen in a gallon freezer bag. Take out the night before and let thaw in the refrigerator.

Heat up wrapped sandwhich for 1 minute in microwave.

Let cool slightly before eating.

* These can also be made with bacon or sausage patties.

#makingmeals #prepmeals #breakfastisserved #breakfast #mealprep

2025/2/3 Edited to

Meal prepping breakfast sandwiches not only saves time but also enhances the convenience of your mornings. Each sandwich can be made with various ingredients like bacon, sausage, or even different types of cheese to suit your taste preferences. By using fresh English muffins and Grade A extra large eggs, you'll ensure a nutritious start to your day. After preparing the sandwiches, store them in gallon freezer bags for easy access. Simply take one out the night before and let it thaw in the refrigerator. To enjoy, heat the wrapped sandwich for just a minute in the microwave. This method guarantees that you can enjoy a warm, hearty breakfast even on your busiest days. Whether you're meal prepping for yourself or your family, these breakfast sandwiches offer versatility and satisfaction.

14 comments

These look good! Your name for your Bio is funny 😂 I feel like putting Kayla with no K because I get called Kayla all the time 😅

See more comments

Related posts

Meal Prep Breakfast Sandwiches!

Meal prep W/ Me at 35 weeks pregnant! The countdown is on! Let me know your favorite freezer meals! 🍳🥓 #preparingforbirth #35weekspregnant

5183 likes

Meal prep with me 🍳🥓

Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel

5112 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7915 likes

High protein low calorie meal prep

#mealprepideas #easyrecipesathome #lowcarbs #vsgcommunity #lowcaloriemeals

2964 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1388 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

filling & delicious breakfast meal prep😍

What you need: 3 potatoes 1 onion 2 cups of mushrooms 1 bell pepper 6-8 eggs 6 slices of turkey bacon Cheddar cheese Other: Olive oil Cornstarch Your favorite sauce! Salt, pepper, onion powder, garlic powder, smoked paprika #lemon8partner #lemon8creators #easyrecipe #breakfa

4225 likes

A hand holds a cut-open meal prep breakfast burrito, revealing scrambled eggs and a dark sauce filling. The image highlights a "Healthy Breakfast" option.

Five raw eggs are shown in a frying pan on a stove, ready to be scrambled. The image instructs to "Scramble eggs with seasoning."

A bowl contains white blended cottage cheese topped with orange hot sauce, illustrating the preparation of the burrito sauce.

Meal Prep Breakfast Burritos with Me

Ingredients: • Eggs • Cottage cheese (blended) • Hot sauce of choice • Tortilla • Hashbrowns • Shredded cheese (optional) • Meat of choice (optional) Directions: 1. Cook scrambled eggs with spices of your choice 2. Combine blended cottage cheese with your favorite hot sauce 3. On a to

461 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3056 likes

Meal prep breakfast sandwiches with me 🥓🍳🥪

10/10 super easy and quick to make, you can store them in the freezer for weeks! #mealprep 🙂 #breakfastideas #breakfastrecipes #breakfastsandwich #mealprepfortheweek

14 likes

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

8826 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

Meal Prep ideas for breakfast

Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes

746 likes

COLLEGE MEAL IDEAS ON A BUDGET 🥪🍳🥗🥑🍓✨

5 easy and cheap college meal ideas! These meals require minimal ingredients and are easy to meal-prep: 🥗 Cucumber & Tomato Salad: easy snack or lunch idea (option to add some mozzarella or feta cheese cubes) 🍓Chia Seed Pudding: easy breakfast idea to meal prep for the week + high in fiber

1696 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

901 likes

Meal Prep Breakfast

Meal prepped my breakfast for the week. Time to get back on track with my meals. I prepped overnight oats with strawberries, raspberries, almonds, chia seeds, Greek yogurt, chocolate chips & maple syrup #lemon8diarychallenge #breakfast #breakfastideas #meal #mealprep #mealideas #

779 likes

low cal/high protein meal prep

my meal prep from this week! I don’t meal prep dinner, I just make something or throw something together when I get home from work and make sure it fits into my goals. #mealprep #highprotein #lowcaloriemeal #musclebuilding #fatloss

1322 likes

Meal Prep: Breakfast Sandwiches 🍳

Made these yummy breakfast sandwiches last weekend and they were SO good…I ended up making them again this weekend. I wanted to make 12 of these and ended up with 11 because I ran out of eggs. So I’d say use 15-16 eggs for 12 sandwiches. You can also make these with any bread or filling yo

148 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3516 likes

My Breakfast Meal Prep!

#mealprep #lemon8challenge #breakfastisthebestmeal Home Recipe Breakfast Recipe 🍳 Occasion & Servings: 1 Ingredient 1 & Portion: 1 Cup of frozen mango Ingredient 2 & Portion: 1/3 cup of frozen peaches Ingredient 3 & Portion: 1/2 cup of almond milk Detailed Steps: 💛

881 likes

BREAKFAST EGG BITES (health & meal prep friendly!)

I have been so addicted to making these egg bites as of lately! They’re a great low calorie snack or meal to have whenever you’re on the go. Feel free to double or triple the recipe if you want to meal prep these! What you’ll need to make approximately 7 egg bites: 5 eggs ¼ cup chopped onions

291 likes

Freezer Friendly Breakfast Sammies!

This French Toast Sandwich is the ultimate breakfast! Cheesy, fluffy eggs and crispy bacon are sandwiched between toasted french toast sweet Hawaiian rolls. This recipe is sweet, savory, cheesy, which in my book, is as good as it gets. This is one of those breakfasts you make on a lazy Sunday and j

57.8K likes

Cook with me! Easy breakfast meal prep idea🍳

🍳🥚🧀🧅🫑🥑🌶️🍅

74 likes

sub in a tub meal prep

inspired by jersey mikes delicious, no cook, easy meal prep for the week (disclaimer 200 cals is not enough to sustain an average adult this meal is part of a full days eating!!) what’s amazing about these is you can change up the meats for different vibes of “sandwiches” ex- pepperoni, salami a

219 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Meal Prep Breakfast ✨

Quick, easy, and so delicious! These sausage egg muffin bites are the perfect meal prep breakfast—protein-packed, flavorful, and ready in no time. ⏳✨ Meal prepping doesn’t have to be complicated! Save this for later and try it this week! Who’s adding this to their meal prep lineup? ⬇️👇🏾

1148 likes

Healthy Breakfast Meal Prep

Add this to your meal prep for a quick parfait or smoothie! You shouldn’t skip breakfast, it’s where you get your energy for the day and it sets the day off right! Super easy to make just requires some cleaning and chopping! #freshmeals #breakfast #breakfastideas #fyp #healthy

32 likes

Easy Breakfast Sandwich Meal Prep

These breakfast sandwiches just saved my mornings 🥐✨ Turkey, Swiss, buttery croissants, baked at 350 until the cheese melts perfectly… and now breakfast for my family of 5 is basically handled for the week. And honestly? They taste just as good as the coffee shop versions for a fraction of th

511 likes

Meal Prep: Cinnamon Raisin Breakfast Sammies🍳

Start your mornings strong without lifting a finger 👏🏽 I prepped these sweet & savory breakfast sandwiches using cinnamon raisin English muffins, fried eggs, and turkey sausage (no cheese but feel free to remix it)! Perfect for a grab-and-go moment or when you need a lil’ hug in food form 🤎

354 likes

New Meal Prep Week

From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my

853 likes

A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.

An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.

A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."

Meal Prep (high protein + picky eater edition)

Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P

226 likes

Breakfast prep for this Mama of 8

My kids are always on the go so it just helps out if breakfast is all ready to go so they can just grab it as they’re heading out the door #breakfastideas #breakfastrecipe #bigfamilycooking #justthebells10 #sandwiches

5565 likes

✨Meal Prep Breakfast Sandwiches

#mealprep #breakfast #mealprepideas #Lemon8Diary

15 likes

Meal prep breakfast biscuits

#mealprep #lemon8challenge All supplies cost under $15 but eggs are optional and honestly if I buy another can of biscuits I could make another batch. So making 16 biscuits for $15 is way cheaper than fast food and these things are HUGE! My kids eat them as snacks sometimes after school and

1047 likes

Meal prep Egg frittata & breakfast burrito’s with!

The easiest things to meal prep for breakfast to grab and go! #breakfastideas #mealprep #mealprepideas #easybreakfastprep #highprotein

65 likes

Meal prep breakfast ideas for busy mornings 🌞

✨ Homemade Breakfast Sandwich Meal Prep ✨ Tired of grabbing expensive or processed breakfast on the go? Try these homemade, protein-packed breakfast sandwiches made with pasture-raised blue eggs and crispy bacon! ✔️ High-protein & nutrient-dense ✔️ Saves time & money ✔️ Easy to rehe

282 likes

Meal-prep a healthy breakfast

Meal-prep a healthy breakfast with me to crush your goals this week!! 💪🏼🤌🏼 These high protein egg bites will have you craving breakfast everyday! Here’s what to do 👇🏼 I did 8 eggs (enough for my hubby and I for the week) Half a cup of low fat cottage cheese (extra protein!) Chopped w

80 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

Healthy breakfast meal prep ✨

One of my absolute favorite & super quick breakfast recipes that i've been eating on my weightloss journey ✨💗 • cals & protein will depend upon what ingredients you choose! #mealprep #breakfastmealprep #healthybreakfast #highproteinmealprep #CapCut

352 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

444 likes

Meal Prep Breakfast Egg Cups 🍳

My daughter LOVES these, so we make them constantly. Super easy to put together and great to heat up. My daughter wants me to let you know that they’re very delicious with ketchup. PSA of the day. 12 eggs 1/2 cup milk 1/2 tsp pepper 1/2 tsp salt 1/2 tsp garlic powder 1 c shredded cheese of

60 likes

A close-up of a breakfast burrito cut in half, revealing a filling of scrambled eggs, ground meat, and vegetables, with text 'Meal Prep Breakfast Burritos' and 'Yummy!'.

Several breakfast burritos individually wrapped in parchment paper and then placed inside clear freezer sandwich bags, ready for storage.

A hand using a fork to poke holes into a wrapped breakfast burrito, which is resting on parchment paper, preparing it for heating.

Meal Prep: Breakfast Burritos

Great for on the go breakfast! 🥞🍳🌯 Hope you enjoy them😁 #brekafastideas #breakfastrecipes #mealprep #mealplan #healthylifestyle2024 #breakfastburrito #mealsonthego #homechef #blackgirllemon8 #lemon8partner

41 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

Meal prep for the week✨

Did a little meal prep for this week! Breakfast Muffins…. Kodiak Blueberry Protein Pancake Mix Eggs 🥚 Egg Whites Cheese 🧀 Turkey Sausage! Sugar Free Syrup With Light and Fit Toasted Coconut Vanilla Yogurt and Blueberries!! 🫐 Pepper 🫑 Sandwiches are a new obsession. I hate soggy bread

173 likes

Two plates of pancakes on a speckled countertop, labeled 'Husband approved' (blueberry banana) and 'Toddler approved' (buttered vanilla) for family breakfast meal prep.

Two plates of homemade pancakes on a speckled countertop, with blueberry banana pancakes on the top plate and golden-brown buttered vanilla pancakes on the bottom plate.

A close-up view of a stack of blueberry banana pancakes, showing their slightly bluish-grey color and golden-brown spots, on a white plate.

FAMILY BREAKFAST MEAL PREP 🥞

When husband and baby approve is the best feeling! We love to freeze the extra and have for a couple of days. Blueberry banana pancakes: 2 eggs 1 cup of all purpose flour 1 cup milk 1 tablespoon of melted butter (cooled) 2 1/2 tablespoons of baking powder 1 smash banana 1/2 cup of b

651 likes

A hand holds a clear container with a layered parfait, featuring chia seed pudding, fruit, yogurt, and granola. The image is titled 'Parfait MEAL PREP RECIPE WITH CHIA SEED PUDDING' with decorative elements.

Various ingredients for the parfait are displayed on a kitchen counter: a honey bottle, a tub of Greek yogurt, a can of coconut milk, and a bag of chia seeds, with labels pointing to each item.

Three small clear containers are shown, each containing a white base topped with a layer of black chia seeds, illustrating 'Step 1' of the recipe preparation.

Chia Pudding Yogurt Parfait | Breakfast Meal Prep

Good morning! Let’s have breakfast. Ingredients: • Can of coconut milk • Chia seeds • Honey • Greek yogurt • Fruit (frozen or fresh) • Granola (optional) Directions: 1. Combine coconut milk with chia seeds in a lidded container. I used 4 and 1/2 tablespoons for a 13.5oz can of coconut

163 likes

Easy Calorie Deficit/ Meal Prep Breakfast Idea🥪

647 Breakfast Sandwich 🍳 Detailed Steps: • Heat Turkey sausage - You can use any sausage! • Cook Eggs to your liking!! - Scramble, Sunny Side up, fried • Toast Muffin - You can put it on skillet, toaster, oven, or air fryer!! •Assemble sandwich & enjoy or store! ✨✨✨✨✨✨✨✨✨✨✨✨✨ - I

173 likes

See more