Stop fearing carbs just choose better ones. 🤎 My top 3 carbs are sourdough, Ezekiel tortillas, and sweet potatoes. Why? Because they can help with: ✔️ Better energy ✔️ More fullness (less cravings) ✔️ More fiber & nutrients ✔️ Better digestion Not all carbs are the enemy. The goal isn’t

Soft, moist, slightly fudgy, and tastes like banana bread + a blondie had a baby. Makes: 9 brownies Bake: 25–30 min Pan: 8x8 Brownie Batter * 2 very ripe Banana (about 1 cup mashed) * 1 large egg * ⅓ cup Maple syrup * 3 tbsp melted Butter or coconut oil * 1 tsp vanilla extract * 1¼ cups O

Meal prep doesn’t have to be boring. This week’s prep: ✨ Sausage & spinach egg bites + sweet potatoes ✨ Taco ground turkey + peppers & onions + sweet potatoes ✨ Steak + Brussels sprouts + jasmine rice ✨ Buffalo chicken thighs + broccoli + jasmine rice I work a 9–5, so meal prep helps

Easy Chimichurri (makes ~1 cup) Ingredients * 1 cup fresh parsley, finely chopped * 3 garlic cloves, minced * 2 tbsp red wine vinegar (or lemon juice) * ½ tsp salt * ¼ tsp black pepper * ½ tsp red pepper flakes (optional) * ½ cup olive oil Optional (for extra flavor) * 2 tbsp cilantro (ni

🌶️ SPICY SUMMER SERIES — 12 weeks to your hottest, healthiest self. This series is for busy women who want to eat better, lose body fat, feel more confident, and build healthy habits that actually last. WEEK 1: Spicy Reset If you keep starting over every Monday, the problem usually isn’t motiv

One thing I’ve learned? Most women don’t struggle with healthy eating because they don’t know what to eat they struggle because they don’t have a system. That’s exactly why I created The GourmetLashay 12-Week Wellness & Meal Prep Planner. I wanted to create something that helps busy women s

bought one prepared meal from Whole Foods for $28 and had one question… Was it actually worth it? 👀 Instead of eating it as-is, I challenged myself to stretch it into as many balanced meals as possible. As someone who helps busy women eat healthier without giving up flavor, this is exactly how I

Healthy Comfort Food, Elevated Makes 6 Donuts Donuts Ingredients * 1 cup mashed cooked sweet potato * 2 large eggs * 1/4 cup maple syrup * 1 tsp vanilla extract * 1/2 cup oat flour * 1 scoop vanilla protein powder * 1 tsp baking powder * 1 tsp cinnamon * 1/4 tsp nutmeg * Pinch of salt

Stop treating every meal like an emergency. Most takeout orders happen because you're hungry, tired, and don't have a plan. This week I prepped: ✔️ Mediterranean Ground Turkey Bowls ✔️ Cajun Shrimp ✔️ Cajun Steak ✔️ Herb Rice ✔️ Sweet Potatoes ✔️ Cucumber Tomato Salad ✔️ High-Prote

Maple Hot Chicken Thigh Quesadilla Healthy Eating, Elevated Serves: 1 Ingredients Quesadilla * 1 large Ezekiel tortilla * 6 oz boneless, skinless chicken thighs, diced * 1/3 cup reduced-fat cheddar cheese * 1/2 cup roasted peppers and onions * Cooking spray Chicken Seasoning * 1/2 tsp ga

Ingredients (1 Serving) Salad Base * 2 cups chopped romaine * 1 cup shredded cabbage * 1/2 cucumber, diced * 1/2 cup shredded carrots * 1/2 cup cherry tomatoes, halved Hot Honey Chicken Ingredients * 6 oz chicken breast, diced * 1/2 tbsp olive oil Seasonings * 1/2 tsp garlic powder *

It's a spicy vodka sauce but without the vodka. RECIPE FROM MORIBYAN INGREDIENTS * 16 ounces rigatoni pasta or penne * 1/2 cup extra virgin olive oil * 1 tablespoon fresh garlic finely minced * 2/3 cup tomato paste * 1 1/3 cup heavy cream * 2 teaspoons red pepper flakes or to taste

Lemon Brownies * 3/4 cup all-purpose flour * 1/4 cup vanilla protein powder * 3/4 cup granulated sugar * 1/4 tsp salt * 1/2 tsp baking powder * 1/2 cup unsalted butter, melted * 2 eggs * 2 tbsp fresh lemon juice * 2 tbsp lemon zest * 1 tsp vanilla extract * 2 tbsp almond milk (or regular

We Eat Good on Mondays… because healthy eating should actually taste good. 🔥 This week we went all in. Here's what's in the rotation: 🍋 Mediterranean chicken with cucumber tomato salad — with sweet potatoes or jasmine rice 🦃 Ground turkey zucchini stir fry — with sweet potatoes and Bruss

Ingredients * 8 Medjool dates, pitted and flattened * 2–3 graham crackers, crushed * 1/4 cup dark chocolate chips, melted * 1/4 cup mini marshmallows * 2 tbsp peanut butter or almond butter * Pinch of flaky salt (optional) Instructions 1. Line a plate or tray with parchment paper. 2. Flatt

Ingredients * 4 oz steak, cooked and sliced * 4 oz cooked shrimp * 1 cup cooked jasmine rice * Handful of spinach * 1/2 cup peppers, sliced * 1/4 onion, sliced * 1 celery stalk, diced * 1 tsp oil * Salt, pepper, garlic powder (With 4 oz steak + 4 oz shrimp) Approx Macros: * Calories:

Banana bread + brownie batter swirled together = elite combo Makes 1 loaf Ingredients Banana Bread Batter: * 2 ripe bananas, mashed * 1/2 cup melted butter (or oil) * 1/2 cup brown sugar * 1/4 cup white sugar * 2 eggs * 1 tsp vanilla * 1 1/4 cups flour * 1 tsp baking soda * 1/2 tsp sa

Homemade Spicy Jerk Seasoning * 1 tsp paprika * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1/2 tsp dried thyme * 1/2 tsp allspice * 1/4–1/2 tsp cayenne 🔥 * 1/2 tsp brown sugar * Salt & black pepper 🍁 Maple Glaze * 2 tbsp maple syrup * 1 tsp soy sauce * 1 tsp lime juice * 1 ts

For more meal prep tips and recipes, click link in bio! Ground beef bowl Macros: Calories: ~430–480 Protein: ~42g Carbs: ~22–25g Fat: ~18–22g 👉 Depends on fat % of beef (leaner = lower fat/calories) Maple Glazed Chicken Bowl Macros: Calories: ~420–480 Protein: ~42g Carbs: ~15–20g

When I tell you that this right here is amazing . You have to make it asap. Yes you can use peanut butter if you don’t like almond butter. And you can use any fruit also. Save this if you always have a Sweet Tooth! #lemon8challenge #lemon8badgehunt #dessert #nobakedessert