The best way to start off my last year in my 20’s 🫶🏻 📍 City/Country: Joshua Tree National Park, California 🥾 We hiked at: Keys View, Cap Rock, Skull Rock to Jumbo Rock, and Cholla Cactus Garden 🌵 📝Description/Tips: I do NOT recommend going in the summer. But if you decide to; • Hike all

1. Strength training is your best friend Strength training is a great way to stay active as you give your running muscles an active rest day. Strength training is also very important if you want to quicken your pace. 2. Food is fuel When you run, your body uses glucose from your blood and g

6️⃣ reasons why you should warm up before your run ✨ 1️⃣ Gives your body a chance to loosen up 2️⃣ Your body temperature increases 3️⃣ Increases blood flow to release more oxygen into your body 4️⃣ Gives you the stretch needed to run stronger 5️⃣ Can help lower muscle soreness 6️⃣ To p