We only want people who align with our truest self! I encourage you to explore the origin of why it's hard for you to show up as yourself... When speaking to my mentees and they struggle with content I ask them how old they feel when I ask them why they haven't shown up on social media--- most w

lol 😂

Have you said this too? Let me explain. I used to measure my love for my kids being the biggest sacrifice I would make is to die for them... but healing for them is on another level... maybe the death was actually realeasing an old version of me that operated from pain.. when I started therapy I to

Final touches by editing and I can't wait to share!

Winning starts in your mind... tbh rock bottom truly is so underrated. The way I look at it is there truly is no stronger foundation than rock bottom... and once you hit it, there's no where else to go but up! Mindset matters

#Meme #MemeCut

Throw them all away!!! Also F*CK 🧊

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I know my 40s is hittin me like a perimenopausal storm lol... Feeling exhausted, foggy, inflamed, or like your body just isn’t bouncing back the way it used to? This is where NAD+ comes in. What is NAD+? NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring molecule found in every ce

As a mother I have said this so many times to my kids to explain my love for them... because it's been said to me as a measure of love... but what if the measure of love isn't sacrificing your life? What if the ultimate measure in love is for your kids to meet a version of you that needs to heal...