Learning to control your emotions is one of the most important things to do to improve the quality of your life in both the short-term and long-term. It allows you to understand and identify what triggers you, and makes managing stress much easier. Controlling your emotions does NOT mean suppres

Hey girls! As we’re returning from winter break, I thought it would be helpful to share two study methods that have been proven to be effective. These methods work for both high school and college courses! For general studying: 1. PREPARATION PHASE • Set Clear Goals: Determine what you want