1. The first step to muscle, strength and mobility at the same time is slowing down the negative/eccentric/lowering portion of your rep. This builds the tissues tension tolerance and awareness meaning your muscles will become more resilient to higher loads over time. Focussing on the number of reps

The following caption, was written by a real human being.. lol, no AI bull shit. I hope you these words move you towards more meaningful movement. 1. The first step to muscle, strength and mobility at the same time is slowing down the negative/eccentric/lowering portion of your rep. This builds

I’m going to be writing here. I miss writing but felt like it became obsolete on other platforms. I’ll be sharing my perspectives on mindset, spirituality, movements and training, awareness and more. Much love