Trick exercise. Pang Songkran puppet.

After releasing his body through laziness for a while, he began to feel dislike in the mirror, uncomfortable, wearing a dress and unconvinced, so he intended to recover his body.

• Must first show that we are not fat or heavy weight, usually not more than 55, but at that time passed through 59 Phra ~ waist 28, almost 29

• I don't like to go to the gym because I'm lazy, so I think I'm exercising in the room.

• Start by finding a clip on YouTube, whether it's a clip of Bebe or a foreigner, but personally like to leave a foreigner feeling tortured.

• After completing the exercise, continue with the hula hoop 1 hour a day.

• We leave every day, except for busy days, will only play the hula hoop. * The downside is that the body is not resting, but we are crazy, the power of the day does not play will feel guilty. 😅

How to get out? Actually, we do not have a fixed plan to design this. Today, this design, we will play alternately. Clip 3-4 days a day. We like this because it feels that it is not too stressful. We do not like to do with stereotypes, so take a convenient and good place. Focus on happy design.

Following Bebe seems to chill, but no, every part is really panting.

As for the clip of the foreigner, the cork that means is the whole body. The next day, the trunk axis is very painful, but we like to torture the body well. 😂

As for eating, we eat normally, but without breakfast, we change to eat 2 boiled eggs, other meals eat normally, without fasting, any meal that does not eat anything, boiled eggs, simply. Personally, we do not like to eat milk, protein or protein brews, just boiled eggs or chicken breasts sometimes.

* Depending on the body or individual behavior, it is recommended to adapt to ourselves. Do something that is not too dark, not too tight, we will do for a long time.

• Personally, we don't eat fried stuff, fried eggs are hardly eaten, soft drinks, fussy snacks are not eaten, and L has it once in a while.

Therefore may cause us to reduce quickly

At present, the weight is 55, waist 26, and there are also light abdominal muscles. (Personally, we will not be serious with the numbers on the scales, we will focus more on the proportions)

✌🏻 encourage friends who want to reduce puppets. ✌🏻

✨ out today, however, the puppet is definitely Bang Songkran. ✨💕

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