Made in the Philippines 🇵🇭🖤

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search

Hey girlies! I wanted to be vulnerable and share this with you guys. I know being bullied affects everyone differently, but this is my story and how I didn’t let it dictate my future. There is so much more that I struggled with that I didn’t mention here, but just know the obstacle is never impossi

A little pink treat before the end of the month of love 💗 The warmer weather down here in Texas, has me thinking about some frozen treats again 😋 Ingredients: 🍓 1 cup of frozen strawberries thawed (I ended up thawing 12 strawberries total) 🍌 1/2 of a banana 🍦 1/2 cup of yogurt 🍯 1 tablespo

#fyp #remotejobs #embracevulnerability #workfromhome #storytime #Lemon8Diary #fashionfinds #fashion #girlshopping #beautyfinds

I feel like some of things are really common in FTM, because you’re scared that you have a new life that you’re responsible for and you want to make everyone in your family happy even if it’s not what you want. I wanted to share these mistakes that I made and deeply regret so I can hopefully he

4 healthy breakfast ideas & grocery lists #summerbod #healthylifestyle2024 #groceryessentials #healthyrecipes #food #healthy #cooking

here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo

A few of my very favorite apps that helped me get through my first year as a new grad! I’m all for anything that makes your job just that much easier What are your favorite apps? 📲 #nurse #nursing #nurses #career #nursingstudent #nursesoflemon8 #nurselife #productivity

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

#apples #applerecipes #fallrecipes #fall #autumn

These are my favorite recipes I’ve made as a vegetarian (the photos are mine but all recipes I’ve found online can give direct links upon request)!! As a vegetarian people often wonder how I get enough protein and all of these are good options. #vegetarianmeals #vegetarianeats #recipes #cook

College meals, but make them gourmet! Who knew you could turn simple, cheap ingredients into something that feels fancy? With just a little creativity and a few spices, these recipes prove you don’t need a big budget to eat well. I never get sick of any of these meals and they are all so easy. Turn

I made it to 5000 subs on YouTube this weekend and I’ve never been happier!! 🥹🩷 I finally hit my goal of this year!! I started my year with under 1,000 subs on all platforms… and I’m just happy to see my growth. In celebration of hitting my yearly goal, my friend printed me out my very own YouTube

I decided to make a bullet journal for last year and it turned out really beautiful. I enjoyed making it however, it is extremely time consuming and tedious. If you love small details and creating a template for your specific tastes then this is definitely for you! Tools: 📓: Amazon $19.95; Word

Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First

Christmas Savings Plan (Bi-weekly Schedule) Goal: $1,000 Deadline: 12/10 Bi-weekly Schedule: Starting 9/15 Total Pay Periods: 6 bi-weekly periods Step-by-Step Breakdown: 1. Determine Savings Per Paycheck: • Total savings needed: $1,000 • Total pay periods: 6 bi-weekly payments • S

Here is a look at a few of the bracelets I’ve made recently!✨ Comment which one is your favorite! #custombracelets #handmadebracelets #friendshipbracelets #fiberartist #threadbracelets #smallbiz #dogbracelet #bluey #beachjewelry

In the beginning of my journey I was just so eager to collect them all— I forgot why I was collecting them in the first place. To admire their beauty and care for them. I lost sight of this— having so many that i couldn’t keep up with the care. I lost interest, so naturally I lost a lot of plants.

The whole batch has 1100Mg of sodium 16g of sugar. Took about 5 -10 to make the brine. You want to add water and all pictures ingredients. Bring it to a boil. Then turn the heat off. I added garlic and onions to my brine as well. For a flavor profile that I like. You can reuse the pic

The Philippines has over 7,000+ islands that would take decades to explore. There is so much beauty to the country and places to yet be explored but here have been my must go to places in the Philippines: - Cebu: start off in Cebu City and then make your way to swim with whale sharks in Oslob, v

I did another week of selling Adult Easter baskets and it was another successful week! People truly love them I think because they are so different from your average Easter basket #Lemon8Diary #sidehustle #moneyhacks #easter #spring

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

Ya ain’t living if you’ve never made a loaf of bread these days- but have you made hamburger buns? Yall.😋 I promise you’re gonna want to try this. This recipe is super simple, easy to make and absolutely delicious. Let me know what you think!👇🏻 YOU NEED: 2 Tbs active dry yeast 1 C warm water 1

ive been making dinner constantly for my boyfriend since we live together and thought id share some pics! cover-pumpkin bread(from scratch) 1-chicken stir fry, with chicken,pepper,broccoli,onion, and carrots with my own stir-fry sauce 2- beef stew with potatoes,carrots,onions,and celery with my