2025/10/18 Edited to

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things you can do before bed🧸🌷
i will do a morning one later!
libby🎱🐆🍸

libby🎱🐆🍸

21.3K likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

356 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.
The ‘Before You Get Out of Bed’ Morning Routine
Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p
Jau 🤎

Jau 🤎

2294 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

30 likes

A bedtime prayer titled 'PRAY BEFORE YOU GO TO BED' is displayed in white text against a dark background featuring a glowing bedside lamp. The prayer asks for peaceful rest and divine protection, concluding with 'Amen' and a Lemon8 username.
Prayer before bed 🙏
#bedtimeaffirmations #godsplan #godfirst #prayer
Gigglez

Gigglez

1223 likes

My Go-To Drink Before Bed ✨
Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s
🦋 ashley 🦋

🦋 ashley 🦋

6179 likes

Things to do Before Bed
Things to do before me you get your beauty sleep… 💤 #bedtime #bedtimevibes #bedtimeroutine #sleepaesthetics #bedtimefinds #nighttimeaesthetic
🎀addyson🎀

🎀addyson🎀

246 likes

Do these 5 stretches before bed for a better sleep
WORK4GAINS

WORK4GAINS

32 likes

Prayer for worry before bed
Last night I didn’t sleep well. I woke up with thoughts of worry from the previous day. With prayer and middle of the night Bible reading, I couldn’t go back to sleep. I am tired after a full day of Saturday activities. 🩷Read this aloud if you need a restful sleep. I pray the Lord visits you in y
Better Brooke🩷

Better Brooke🩷

7085 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed
Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣
Moodify4U

Moodify4U

51 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

609 likes

Before bed, utter these three lines to recharge yo
Before bed, utter these three lines to recharge your energy! #fengshuitips #fengshui #fotuneteller #boostenergy #healing #meditation
sofia.fengshui

sofia.fengshui

2702 likes

Things to do before bed 🧸🌚
#fypシ゚viral #fyp
🤍Lyd’s Spam🤍

🤍Lyd’s Spam🤍

22 likes

Relax with a Prayer before bed🤍
Everyone deserves a restful night of sleep. Add this to your #prayerjournal for times when you feel your mind is racing. #prayer #Lemon8Diary #embracevulnerability #christianmotivation #christiangirl #mentalhealth #love #LoveYourself #routine Texas
Better Brooke🩷

Better Brooke🩷

146 likes

Smell good before bed!
Some of my night before bed products to sleep like a baby! #bedtime #bodycarelemon8 #bodycareroutine #bathandbodyworks #Lemon8PhotoStudio #bedtimeessentials #bedtimefragrance #lemon8creator #Lemon8 #lemon8beauty
Jill Gonzalez

Jill Gonzalez

1426 likes

Pray this before bed! ✨🫶🌷🌸🥰🦋💐🌊🌟👍💝
GodsChild

GodsChild

23 likes

Make a habit✨, pray before you lay in bed🙏
#praiseandworship #foryoupage
dallyg🦋🇵🇭✨️🇺🇲

dallyg🦋🇵🇭✨️🇺🇲

415 likes

Smell good before bed! 🤍✨
I keep it so simple with these 2 right here. After a good shower I use some #Jergens lotion that you pretty much find anywhere, I got mine at #Target and the body spray is from #Victoriasecret and that’s it, you will be smelling #warmandcozy for bed. 🥰💖 #pink
Catalina🦋

Catalina🦋

32 likes

< do this before bed >
I’m going to post a part two on what to do the day of the first day of school. You don’t have to do these things step-by-step! Just do it in whatever order you prefer.
Girly Tips

Girly Tips

4 likes

Things to do before bed
I hope these tips help some if you
Lexi.

Lexi.

2 likes

A verse before bed🤍
Tonight my pastor said , “knowing that I was a part in turning someone to Jesus is probably my favorite feeling in the whole world.” And to think we can be so nervous to spread the gospel. I can be very guilty of that. We need confidence to stand for God’s word and that message, made my eyes open w
AbbyNReeves

AbbyNReeves

9 likes

A pink pixel art background with the title 'COZY GAMES TO PLAY BEFORE BED' in pixelated font. Illustrations of a pink game controller, a handheld gaming device, and pixelated buildings are also present.
The cover art for 'Bear and Breakfast' features a large brown bear in a blue cap hammering wood, with a raccoon and a bird nearby, against a backdrop of trees and blue sky. The game is described as a cozy management B&B game.
A pixel art screenshot from 'Littlewood' shows a vibrant town with a windmill, houses, trees, and several characters. The game is described as a cozy life-sim about rebuilding a town and exploring.
9 games I love to play before bed 🌸
These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames
JenJamXo

JenJamXo

9803 likes

Junk journal before Bed 💤
Needed to do something before bed 😴 #junkjournal #junkjournalinspiration #craft #crafts #scrapbook #scrapbooking #scrapbookideas #scrapbookjournal #scrapbookvibes #junkjournal Michigan United States United Kingdom Arizona California Swartz Creek Grand Blanc
Meghan Machnik

Meghan Machnik

14 likes

Three Things I Do Before Bed
These are all *after* skincare of course, that’s an entirely different post 1. My fav room spray for the bedding from Casaluna brand at Target 🎯 2. Organic ginger tea in my fav oversize nyc mug (great for digestion and soothing the stomach) 🫖 3. Cozying under the blankets and reading my ki
Aislynn Harrison

Aislynn Harrison

37 likes

Body Sprays Before Bed?
I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

679 likes

Do This 3 Min Before Bed for a Lifted Booty & Bett
Do This 3 Min Before Bed for a Lifted Booty & Better Posture! #shorts #yoga #BetterPosture
Lulu yoga&Beauty

Lulu yoga&Beauty

30 likes

Things to Do Before Bed for a Better Tomorrow
Hi friends 🍋 Your nighttime routine plays a key role in how productive and refreshed you feel the next day. Here are 9 easy things to do before bed to improve your sleep and boost your next day! 1. Plan Your Day Ahead Jot down your tasks and goals for tomorrow to reduce stress and increase f
Bruna Bueno

Bruna Bueno

27 likes

Before bed Detox
Cucumber Pineapple Lime Lemon Strawberries Blueberries Raspberries Green tea Splenda (optional) if you want more on the sweet side 2-3 packets #detoxnaturally #detoxweek #lemon8partner #greentea #poop
LivingForMe💕

LivingForMe💕

1055 likes

3 Things to Do Before Bed (that aren’t TV)
It’s so easy to fall into the trap of spending every evening together just watching shows and being lazy. That is definitely needed sometimes! But here are some other ways to wind down in the evenings that also provide better quality time than TV. #lemon8partner #nightaesthetic #nightathome
ashmorgan.xo

ashmorgan.xo

55 likes

How I Unwind Before Bed
Having a calming night routine can help you wind down before bedtime. As someone who wakes up early for the gym (3:30-4 am early), a good nighttime routine is critical to help me get to bed at a reasonable time. Some of my nighttime non-negotiables are: ~ Sleepytime Tea 🍵 My favorites
Madison Johnson

Madison Johnson

136 likes

Cozy Vibes Before Bed 🌙
#livingroom #cozyvibes #bedtime #timeforbed #routine #selfcareroutine
nymiah chamblin

nymiah chamblin

1822 likes

Me before bed
lol I do this bc smelling good just makes me go to be so much faster and I just love smelling good who dosnt #lemmesleep #roomtour #sobad @ #smell #purfume please don’t mind what I looked like lol was just going to bed
Kinsley💕✨😜😊

Kinsley💕✨😜😊

38 likes

A person holds a Nintendo Switch displaying '3 Cozy Switch Games' on its screen, with text 'I play before bed' overlaid. A teddy bear is visible next to the Switch on a textured blanket.
A person holds a Nintendo Switch showing 'My Aunt Is A Witch' game. Text describes it as a visual novel, its price, and encourages learning potion-making from a witch aunt. A game screenshot is below.
A person holds a Nintendo Switch displaying 'Pokemon Cafe Remix' game. Text describes it as a free puzzle game where players grow a cafe and hire staff. A game screenshot of a cafe scene is below.
3 Cozy Switch Games I Play Before Bed
Probably not a good idea to play games before you sleep, but every now and then I’ll catch myself playing these when I’m not quite ready to go to bed. 🌿My Aunt Is A Witch - A visual novel game where you are a boy whose father remarries an evil woman, so you leave to go stay with your aunt. You h
mal(:

mal(:

83 likes

Pray Before Bed
#bedtimeaffirmations #prayer #godisgood #godlovesyou #godfirst
Gigglez

Gigglez

824 likes

Night routine! Do this before bed!
Every night has my night time routine. Sets up the morning and lets me fully relax before bed. Living room tidied up ✅ Kitchen clean ✅ Coffee ready for the morning ✅ Night time magnesium mocktail ✅ Skin care ✅ Kiddos tooth brush and timer ready ✅ And a Little family time in the game room
SageandRose

SageandRose

11 likes

-things to do before you go to bed-
hope this helps! <3
macy˚⊹♡

macy˚⊹♡

27 likes

Cozy reading routine before bed 📖☁️
This is my favorite way to read before bed! I will say sometimes it does make me go to sleep 😂🤌🏾 what do you guys like to do before bed?! #cozyreadingtime #booktok #bedtimeroutine #booksoflemon8
Miles 💌🎀📚

Miles 💌🎀📚

18 likes

🥰🫶3-Minute Before-Bed Yoga for Better Sleep 🫶
3-Minute Before-Bed Yoga for Better Sleep (Beginner-Friendly)# #yoga BedtimeYoga #YogaForSleep
Lulu yoga&Beauty

Lulu yoga&Beauty

15 likes

things to do before bed
#bedtime #bedtimevibes #bedtimeroutine #bedroutine #nightroutine
Hailey ₊˚⊹౨ৎ ₊˚

Hailey ₊˚⊹౨ৎ ₊˚

8 likes

A pink background features a white heart icon above the Bible verse "Count it all joy, my brothers, when you meet trials of various kinds, And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-8. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
A white background displays a pink heart icon above the Bible verse "For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do." Hebrews 6:10. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
A light purple background features a white heart icon above the Bible verse "Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever." Psalm 23:6. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
Scriptures to pray over before you go to bed
#scriptureoftheday #bible #biblejournaling #biblestudy #biblequotes #quotes #christian #jesus #jesusfollower #jesusgirl
Korpo

Korpo

20 likes

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