2025/10/18 Edited to

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A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.
The ‘Before You Get Out of Bed’ Morning Routine
Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p
Jau 🤎

Jau 🤎

2311 likes

Bad sleep?do this before bed!
#insomnia #taoist #exercises #chineseculture #healthy
Caseyhealthtips

Caseyhealthtips

95 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

359 likes

My Go-To Drink Before Bed ✨
Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s
🦋 ashley 🦋

🦋 ashley 🦋

6231 likes

Before bed, utter these three lines to recharge yo
Before bed, utter these three lines to recharge your energy! #fengshuitips #fengshui #fotuneteller #boostenergy #healing #meditation
sofia.fengshui

sofia.fengshui

2726 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

32 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed
Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣
Moodify4U

Moodify4U

53 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

614 likes

Smell good before bed!
Some of my night before bed products to sleep like a baby! #bedtime #bodycarelemon8 #bodycareroutine #bathandbodyworks #Lemon8PhotoStudio #bedtimeessentials #bedtimefragrance #lemon8creator #Lemon8 #lemon8beauty
Jill Gonzalez

Jill Gonzalez

1426 likes

Before bed Detox
Cucumber Pineapple Lime Lemon Strawberries Blueberries Raspberries Green tea Splenda (optional) if you want more on the sweet side 2-3 packets #detoxnaturally #detoxweek #lemon8partner #greentea #poop
LivingForMe💕

LivingForMe💕

1070 likes

Cozy Vibes Before Bed 🌙
#livingroom #cozyvibes #bedtime #timeforbed #routine #selfcareroutine
nymiah chamblin

nymiah chamblin

1827 likes

Do This 3 Min Before Bed for a Lifted Booty & Bett
Do This 3 Min Before Bed for a Lifted Booty & Better Posture! #shorts #yoga #BetterPosture
Lulu yoga&Beauty

Lulu yoga&Beauty

33 likes

Smell good before bed! 🤍✨
I keep it so simple with these 2 right here. After a good shower I use some #Jergens lotion that you pretty much find anywhere, I got mine at #Target and the body spray is from #Victoriasecret and that’s it, you will be smelling #warmandcozy for bed. 🥰💖 #pink
Catalina🦋

Catalina🦋

32 likes

Night routine! Do this before bed!
Every night has my night time routine. Sets up the morning and lets me fully relax before bed. Living room tidied up ✅ Kitchen clean ✅ Coffee ready for the morning ✅ Night time magnesium mocktail ✅ Skin care ✅ Kiddos tooth brush and timer ready ✅ And a Little family time in the game room
SageandRose

SageandRose

11 likes

A pink pixel art background with the title 'COZY GAMES TO PLAY BEFORE BED' in pixelated font. Illustrations of a pink game controller, a handheld gaming device, and pixelated buildings are also present.
The cover art for 'Bear and Breakfast' features a large brown bear in a blue cap hammering wood, with a raccoon and a bird nearby, against a backdrop of trees and blue sky. The game is described as a cozy management B&B game.
A pixel art screenshot from 'Littlewood' shows a vibrant town with a windmill, houses, trees, and several characters. The game is described as a cozy life-sim about rebuilding a town and exploring.
9 games I love to play before bed 🌸
These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames
JenJamXo

JenJamXo

9918 likes

Body Sprays Before Bed?
I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

684 likes

A person with red hair lies in bed, covering their face with one hand, with the title 'Things to Do Before Bed for a Better Tomorrow' overlaid.
A person with red hair writes in a notebook at a desk, illustrating the tip to 'Plan Your Day Ahead' by jotting down tasks.
A yellow journal with 'INHALE the future EXHALE the past' rests on a person's lap, representing the practice of gratitude before sleep.
Things to Do Before Bed for a Better Tomorrow
Hi friends 🍋 Your nighttime routine plays a key role in how productive and refreshed you feel the next day. Here are 9 easy things to do before bed to improve your sleep and boost your next day! 1. Plan Your Day Ahead Jot down your tasks and goals for tomorrow to reduce stress and increase f
Bruna Bueno

Bruna Bueno

27 likes

Three Things I Do Before Bed
These are all *after* skincare of course, that’s an entirely different post 1. My fav room spray for the bedding from Casaluna brand at Target 🎯 2. Organic ginger tea in my fav oversize nyc mug (great for digestion and soothing the stomach) 🫖 3. Cozying under the blankets and reading my ki
Aislynn Harrison

Aislynn Harrison

37 likes

Pray this prayer before bed
Receive this prophetic word today as you pray this prayer before you go to bed #Prayer #BibleVerse #Supernatural #PropheticWord #ChristianMotivation
Receive a prophecy

Receive a prophecy

19 likes

✨PRAYER BEFORE BED✨
Pray this prayer before going to bed! 🙏🙌 #praying🙏 #praybeforebed
REDEEMEDBEAUTY

REDEEMEDBEAUTY

577 likes

Junk journal before Bed 💤
Needed to do something before bed 😴 #junkjournal #junkjournalinspiration #craft #crafts #scrapbook #scrapbooking #scrapbookideas #scrapbookjournal #scrapbookvibes #junkjournal Michigan United States United Kingdom Arizona California Swartz Creek Grand Blanc
Meghan Machnik

Meghan Machnik

14 likes

A person in a dark blue crop top and matching pants takes a mirror selfie in a bathroom, with text overlay 'nighttime wellness habits' and 'lemon8 @itsrebekahjoy'.
An open journal with handwritten entries rests on white textured bedding, illustrating the habit of journaling before bed to unwind and process emotions. Text overlay includes 'journaling'.
A person wears a dark blue sports bra, biker shorts, and a white zip-up jacket, representing stretching before bed to relax and aid sleep. Text overlay says 'stretching'.
WELLNESS HABITS to try before bed 🌙
I love a good self-care evening routine. Here are a wellness habits to do before bed: - journaling: fill out a journal prompt or simply brain dump onto the page - stretching: follow a guided video or choose your own stretches to unwind before bed. I love pairing this with red light therapy.
Rebekah Joy

Rebekah Joy

39 likes

Make a habit✨, pray before you lay in bed🙏
#praiseandworship #foryoupage
dallyg🦋🇵🇭✨️🇺🇲

dallyg🦋🇵🇭✨️🇺🇲

415 likes

The image displays various hobby items on a bed, including a tablet showing a book, diamond painting pens and wax, and crochet supplies like a hook, needles, and scissors, suggesting options for a relaxing activity before sleep.
Which hobby shall I do before bed?
#crochet #diamondpainting #read #books #bookworm
💛😘Ellie😘💛

💛😘Ellie😘💛

4 likes

A woman holds three small jars of overnight lip masks in coconut, rose, and strawberry scents, with pink roses in the background.
A hand holds a Maison Margiela Replica perfume bottle, labeled 'Beach Walk,' against a clear blue sky.
Various Caudalie Paris skincare products, including a Beauty Elixir, serums, and an Instant Detox Mask, are arranged in a box.
Beauty brands I collabed with before hitting 10K 💋
I got a lot of collaborations prior to hitting 10K on TikTok, and actually most of my inbound partnership requests for content came from my IG which has ~4K followers! Some of these were unpaid/gifted while some were paid, but regardless I have some major names on my portfolio now! Here’s a list
hannah 💟

hannah 💟

16 likes

A white sheet of paper displays a 'Before Bed ABS' workout routine. The list includes 30 sit-ups, 1 minute bicycle crunches, 30 V-ups, 30 reverse crunches, 30 knee-up crunches, and a 1-minute plank. A Lemon8 watermark is visible at the bottom.
Before Bed Abs 🍋
#abs #abworkout #Lemon8Diary #abworkoutsfromhome #Fitness #coreworkout #flatstomach #gym #healthylifestyle #healthylifestyle2024
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

73 likes

🌸✨🫶Quick shower before bed 🌸
💌 Brand:@ #showertime💦🚿 #showerday #soldejaneiro71 #firstaidbeauty #bodycareroutine
priscillabash

priscillabash

50 likes

Pray Before Bed
#bedtimeaffirmations #prayer #godisgood #godlovesyou #godfirst
Gigglez

Gigglez

830 likes

A pink background features a white heart icon above the Bible verse "Count it all joy, my brothers, when you meet trials of various kinds, And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-8. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
A white background displays a pink heart icon above the Bible verse "For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do." Hebrews 6:10. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
A light purple background features a white heart icon above the Bible verse "Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever." Psalm 23:6. The image includes "@thelifewemake.pc" and "Lemon8 @_.korpo".
Scriptures to pray over before you go to bed
#scriptureoftheday #bible #biblejournaling #biblestudy #biblequotes #quotes #christian #jesus #jesusfollower #jesusgirl
Korpo

Korpo

20 likes

A verse before bed🤍
Tonight my pastor said , “knowing that I was a part in turning someone to Jesus is probably my favorite feeling in the whole world.” And to think we can be so nervous to spread the gospel. I can be very guilty of that. We need confidence to stand for God’s word and that message, made my eyes open w
AbbyNReeves

AbbyNReeves

9 likes

A bedroom scene with a bed, nightstands, and windows, overlaid with text listing a '10 Minute Before Bed Bedroom Reset' routine. The steps include fluffing pillows, straightening the duvet, decluttering the nightstand, tidying loose items, and a quick vacuum/sweep.
🌙 Quick Tips for a Tidy Space Before Bed 🛏️✨
Ready to drift off to dreamland in a serene and clutter-free space? Here’s a speedy evening routine that’ll keep your bedroom looking fabulous and feeling calming—all in just 10 minutes! 😴🌟 Fluff Your Pillows 🛋️ – Give your pillows a quick fluff to refresh their shape and comfort. Perfect for co
Heather 🩵

Heather 🩵

76 likes

🥰Top 5 Most Beautiful Stretches Before Bed forgirl
Top 5 Most Beautiful Stretches Before Bed for Women – Shock Everyone in 15 Days! #shorts #yoga #BedtimeStretch
Lulu yoga&Beauty

Lulu yoga&Beauty

6 likes

A person holds a Nintendo Switch displaying '3 Cozy Switch Games' on its screen, with text 'I play before bed' overlaid. A teddy bear is visible next to the Switch on a textured blanket.
A person holds a Nintendo Switch showing 'My Aunt Is A Witch' game. Text describes it as a visual novel, its price, and encourages learning potion-making from a witch aunt. A game screenshot is below.
A person holds a Nintendo Switch displaying 'Pokemon Cafe Remix' game. Text describes it as a free puzzle game where players grow a cafe and hire staff. A game screenshot of a cafe scene is below.
3 Cozy Switch Games I Play Before Bed
Probably not a good idea to play games before you sleep, but every now and then I’ll catch myself playing these when I’m not quite ready to go to bed. 🌿My Aunt Is A Witch - A visual novel game where you are a boy whose father remarries an evil woman, so you leave to go stay with your aunt. You h
mal(:

mal(:

83 likes

🥰🫶3-Minute Before-Bed Yoga for Better Sleep 🫶
3-Minute Before-Bed Yoga for Better Sleep (Beginner-Friendly)# #yoga BedtimeYoga #YogaForSleep
Lulu yoga&Beauty

Lulu yoga&Beauty

15 likes

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