Hard sleep + headache + cramps = magnesium deficiency signal?💊

Magnesium Glycinate came to know this from the fact that we have insomnia, like to wake up in the middle of the night at 1-3 am. Our sleep is very bad, like to think about it at night, stress, and sometimes cramps in the calf again 😭, including headaches, migraine pain before menstruation, so that we have to find supplements or vitamins to help with the symptoms that we experience, until the pharmacist recommends to eat magnesium, but it has to be Magnesium Glycinate. It is more prominent about the "nervous system and sleep" than others because it has a relaxing effect to make us sleep more easily, reducing waking up in the middle of the night, suitable for people who are stressed like us, like to think about it at night 😓. Half a jar and our symptoms improve. To solve our insomnia 🥱😴. Oh, this cramp is to see the effect since eating. We don't have any cramps. Muscle spasms at night again 👍🏻. Or before, our body lacks magnesium, I don't know 😅. And another by-product is that we don't have a headache before the month. Seriously, we still have migraine pain until the doctor says that we are PMS. Notice ourselves for another month. But then we started to eat again. I don't know if it's this magnesium, but it makes our migraines so much better. It will balance the nervous system, keeping our mood still, not stressed, not worried.

👍🏻 sleep is good.

👍🏻 cramps disappeared.

👍🏻 migraine is still, reducing the frequency.

It's good overall, and it's another vitamin that we can't live without.

💊 1 capsule gives 100 mg of magnesium. We eat 2 tablets.

1-2 hours before bed

* * * Who eats which magnesium, which supplements, which brands can introduce us? Or friends have symptoms like us can share, can recommend us more 😊

# MagnesiumIt's our bedtime item. 🥱# Insomnia # Migraine pain # Cramp at night

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