Bubu Wellness Protocol

Follow

Follow

Follow

1/2

0 saved

Thursday TCM Wisdom

Ancient Quotes for Modern Living

Every Thursday, explore the profound insights of TCM from classical texts. These age-old teachings on health preservation, energy balance, and natural healing offer valuable guidance for today's busy world.

#TCM #wellness #traditional #healthy

2025/12/26 Edited to

Related posts

Balanced Meals Inspired by TCM Wisdom

Nourishing your body from the inside out with this balanced meal inspired by thousands of years of traditional Chinese cuisine.🥢 This ginger scallion steak isn’t just delicious—it’s designed to support your wellness,one bite at a time.✨ Save this recipe,cook it this week,and follow for more s

24 likes

High blood pressure in TCM

My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high

1729 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)

In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l

356 likes

Stop waking up to pee at night?|TCM drink.

How to make this night-pee remedy: - 2 medium carrots (about 150g) - 1 small handful of dried raspberries (about 10–15g) - Add 300ml of water - Simmer on low heat for 25 minutes - Cook until liquid is almost fully reduced - Eat all ingredients and drink all remaining liquid

159 likes

90-Year-old Chinese Grandma’s TCM Winter Rituals

Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot

210 likes

Activating Wisdom

~~Inner Wisdom~~ ~Inner Wisdom isn;t soft. It doesn't whisper affirmations in candlelight stillness. It roars in the places you've been taught to mute. It bleeds through your fractures. It's not your intuition--its what remains after your intuition has been beaten, doubted, and surgi

1 like

Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas

23 likes

Why You’re Not Losing Weight (TCM)

From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w

55 likes

My TCM-Inspired Anti-Bloating Meal🤍

Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss

10 likes

40 y/o TCM Organ Clock Morning Routine

Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r

14 likes

Why You Shouldn’t Drink Water Right After Eating (TCM)

In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2

121 likes

Ancient wisdom for PCOS

TcM view for pcos #pcos #pcoslife #pcosjourney #pcosweighloss #pcosinfertility

1 like

Differences between TCM & western medicine

To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy

98 likes

1AM–3AM: Liver Time in TCM

In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b

40 likes

TCM Eating Method for Weight Loss ✨

How to lose weight while eating normally? Try this simple traditional Chinese trick! 👍 #lose inches and weight #weight management #weightcontrol #weightlosstipsandtricks #weightlossandfatloss

1 like

This Hand Trick Helps Burn Fat? (TCM Secret!)

This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best

23 likes

TCM-TRY THIS 1-MINUTE HAND HACK

🔥 BLOATING & ACID REFLUX? TRY THIS 1-MINUTE HAND HACK (NO PILLS NEEDED!) 👐 Ancient TCM trick: Scrape THESE 2 spots on your palm (90% doctors won’t tell you!) 👇 Comment ‘GUT RESCUE’ for FREE video guide → Fix digestion while binge-watching Netflix! — Veyra | Where 5000-year-old Chinese medici

8 likes

High Blood Pressure (TCM Perspective)

In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to

103 likes

TCM tip to ease smoking cravings

This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp

13 likes

#hobonichi #hobonichiweeks #thecoffeemonsterzco #planners

18 likes

Calm Emotions with TCM Acupressure

#ZhaohaiPoint #StressRelief #EmotionalBalance #AcupressureHealing #TCMWellness #NaturalRemedies #MentalHealthTips #HolisticHealth #RelaxationTips #SelfCareJourney

3 likes

Horse stance wall squat! #tcm #tcmpractitioner #he

Horse stance wall squat! #tcm #tcmpractitioner #healthcare #taichi #energyboost

2 likes

TCM gua sha tricks: memories these points! #guasha

TCM gua sha tricks: memories these points! #guasha #guashatutorial #tcmguasha #tcmhealth #healthcare

3 likes

TCM ‘beauty salon’ natural lift, natural glow😉

No tools needed — just your fingertips🤗 By tapping a few ancient acupoints (yes, the same ones used in acupuncture), you can boost facial circulation, melt tension, and gently lift your face… naturally❤️ #naturalglow #skincareroutine #facelift #facialmassage #tcm

21 likes

Body type from TCM perspective- cold body type

In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig

44 likes

Control High Blood Pressure with TCMAcupressure

#BPRecoveryThroughExercise #RelaxationForBloodPressureControl #SimpleStepsForBPImprovement #BestFoodsForBPRecovery #NaturalMethodsToRecoverBP #BPRecoveryJourneyTips #HowToNormalizeBloodPressure #StressReliefForBetterBP #HolisticApproachToBPRecovery #BloodPressureCareRoutines

1 like

A breakfast spread featuring a clear glass with a purple drink, a green mug, a bowl of yogurt with granola and berries, cooked asparagus, mixed berries (blueberries, raspberries, blackberries), and loquat on a white flower-shaped plate.

A hand holding a pink bowl containing a lunch of black pork bone broth with large pieces of pork, corn kernels, peas, and white radish, set against a green grass background.

A hand holding a small clear glass bowl with homemade yogurt topped with multigrain cracker pieces, served as a post-lunch snack, against a green grass background.

TCM: Eating to Nourish, Not Just to Fill

In Traditional Chinese Medicine (TCM), eating is not about getting full, but about avoiding hunger and maintaining balance. The goal is to nourish the body without overburdening digestion, supporting the spleen and stomach—the foundation of good health in TCM. Breakfast • Rice oil porr

2 likes

☕ The Coffee Trap TCM Warned Me About

I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.

13 likes

Gradually Embracing the Wisdom of TCM eating

I’m continuing to learn and transition towards eating in alignment with the wisdom of our ancestors. There’s still progress to be made—more whole grains, more steamed buns, less meat, minimal dairy (yogurt in moderation), and reducing egg consumption. TCM = traditional Chinese medicine Breakfast

2 likes

Asthmatic？Traditional Chinese Medicine (TCM) treat

Asthmatic？Traditional Chinese Medicine (TCM) treatments for asthma！ #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生

4 likes

TCM Tip: Instantly Clear a Stuffy Nose

Stuffy nose? Try this simple TCM trick — it works in seconds! #stuffynose #tcm #LifeHack #wellness #fyp

42 likes

A Traditional Chinese Medicine (TCM) Body Clock diagram showing the 24-hour energy (Qi) flow through organs, with associated times, functions, and alignment tips. It highlights the five elements and promotes living in rhythm for balance.

Reset Your Energy: The TCM Body Clock Guide 🕰️✨

Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo

23 likes

Wyatt too fun to use on TCM

#gettoknowme #tcm #tcmgame #texaschainsawmassacregame

0 likes

A woman wearing orange-tinted glasses makes peace signs, with text overlay 'WHY YOU WAKE UP AT 3 AM EVERY NIGHT' and stars. The image promotes understanding sleep patterns through the TCM clock.

A dusk landscape with mountains and streetlights, featuring text explaining that waking between 1-3 AM relates to the Liver in TCM, processing anger, frustration, and irritability.

A road scene at dusk with trees and a street light, displaying text that waking between 3-5 AM relates to the Lungs in TCM, processing grief and sadness, and how the clock helps identify emotions.

the TCM clock & your mental health ⏰

it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health. in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs. have y

8 likes

A breakfast plate featuring toasted 5-black milk sourdough mantou slices, one topped with a chocolate and oat spread, alongside stir-fried leek, zucchini, and carrots. A cup of milk is in the background.

Wellness w TCM: listen to the body’s need

Eating Well with Traditional Chinese Medicine: Listen to the Body’s Needs In Traditional Chinese Medicine (TCM), eating is about nourishment, not force-feeding. The spleen and stomach govern digestion, and when the body signals a lack of appetite, it may indicate the need for rest rather than fo

2 likes

Neck & Shoulder Gua Sha (TCM)

In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho

13 likes

Balance Blood Sugar with TCM Acupressure

#SugarMonitoring #HealthyGlucoseLevels #BloodSugarMonitoring #DiabetesSugarControl #BalancedGlucose #HealthySugarRange #BloodSugarStability #SugarBalanceSupport #GlucoseControl #SugarLevelOptimization

1 like

Why Chinese love water-the TCM way?

Ice water is hurting your body.😟#TCM #chinesewellness #warmwater #bodytype #selfcare

231 likes

3 TCM inspired movements | Simple yet beneficial😉

#movementismedicine #traditionalchinesemedicine #taichi #qigong #energyhealing

79 likes

Why Supporting Digestion Is So Important in TCM

In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s

7 likes

TCM tip: A funny way to stop hiccups instantly

A magical and funny Chinese way to stop hiccups — give it a try if you're curious! #hiccups #tcm #lifehacks

140 likes

Stretch to Boost Qi and Blood Flow Inspired by TCM

Stretch to Boost Qi and Blood Flow | Inspired by TCM #mobilityroutine #fullbodystretch #naturalhealing #holistichealth #stretch

1 like

How to stop a sneeze? Try this TCM trick🤓

#tcm #lifehacks #sneeze #fyp #china

9 likes

A collage showcasing four different Chinese-style oatmeal bowls: black sesame, red date, and peanut; snow pear sticky; sweet ferment rice, rose, and egg; and purple sweet potato & blueberry antioxidant oatmeal.

A bowl of black sesame, red date, and peanut oatmeal, topped with banana slices, yogurt, dark chunks, and a drizzle of sauce, served on a white and black checkered cloth.

A four-panel image detailing the preparation of black sesame, red date, and peanut oatmeal, showing ingredients boiling, egg whites being added, peanut yogurt, and the final garnished bowl.

Chinese-Style Wellness Oatmeal w/ TCM Benefits

I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo

819 likes

Soothe Eczema & Itching with TCM Acupressure

#QuchiPoint #EczemaRelief #ItchingRelief #AcupressureForSkin #HolisticHealing #SkinCareTips #NaturalRemedies #TCMWellness #HealthySkin #SelfCareJourney

3 likes

Relieve High Blood Pressure Symptoms with TCM

#BloodPressureRelief #DizzinessRelief #HeadacheRelief #AcupressureHealing #TCMWellness

1 like

TACTICAL_GEEK TCM10 Organizer Panel

Aufklappen, einstecken, losziehen. ⚙️ Rote Mesh-Tasche für schnellen Überblick, elastische Schlaufen für Mini-Tools und Daily Gear. Mehr Ordnung, weniger Kram-Drama. 🔥 #tacticalgeek #edcpatch #edcorganizer #gear #edcgear #edc #everydaycarry #everydaycarrys #edcpouchs #sogknives

0 likes

Relieve Anxiety with TCM Point

#AnxietyRelief #EmotionalWellness #CalmYourMind #StressRelief #MentalHealthTips

0 likes

See more