Bubu Wellness Protocol

Follow

Follow

Follow

1/2

2 saved

1

Discover the Superfood Power of Goji Berries!

Known as wolfberries, these vibrant red fruits from China have been treasured for centuries in Traditional Chinese Medicine. Packed with nutrients, goji berries nourish the liver and kidneys, improve vision, and offer powerful anti-aging benefits - nature's perfect wellness boost!

#wellness #wellnessfoods #healthyfoods

2025/12/27 Edited to

Related posts

The FINAL Day of the Cortisol Reset ✨🫶

7-Day Cortisol Reset ✅ DAY 7 FINAL MEAL You don’t have to heal perfectly. Some weeks will feel overwhelming. Some days will still feel heavy. But warm food will always remind your body: You are safe now. 🫂 This gentle, nourishing pork cabbage glass noodle soup is the perfect soft ending

1388 likes

Better than a candy bar. 🍫🌴

Stuffed Dates are the elite healthy snack. They are naturally sweet, packed with fiber, and endlessly customizable. Whether you like them salty, crunchy, or extra chocolatey, there’s a combination for everyone. Check the slides for our favorite "flavor flights." Which one are you trying

385 likes

Stop doing this in the morning

Most people don’t realize that a few very normal morning habits are keeping their energy stuck. You wake up and grab your phone. Scroll in bed (or on the toilet). Then rush out the door with a quick coffee and cereal. But in Chinese culture, mornings traditionally start very differently: with

89 likes

A white bowl of Chinese sweet herbal soup, featuring rehydrated snow fungus, red dates, goji berries, and persimmon pieces, with a decorative lid beside it. The text "CHINESE SWEET HERBAL SOUP" is overlaid.

A white scalloped plate displays the raw ingredients for Chinese sweet herbal soup, including a whole persimmon, dried red dates, dried snow fungus, rock sugar, and goji berries.

Three rehydrated snow fungus pieces are shown soaking in water within a white bowl, illustrating a preparation step for the Chinese sweet herbal soup.

Chinese Sweet Soup! Boost immunity & glowy skin✨

As the weather gets colder, it’s important to nourish our bodies ❤️One soup I like to make is this Chinese sweet soup called “tong sui” in Cantonese. Not only does it boost your immune system but it’s also great for glowy skin 💁‍♀️✨ These herbal ingredients are widely used in TCM (traditional C

286 likes

Nourishing your hair FROM THE INSIDE ✨

Sometimes your hair is tired, too. You didn’t notice your body was burnt out until your hair started screaming for help: 💔 excessive shedding 🥀 dry, lifeless ends 🫠 ponytail got so thin 😮‍💨 constant tiredness no sleep could fix All the expensive hair masks, serums, and hair oils did almos

430 likes

Day 4 of Cortisol Reset✨🫶

If you’re always feeling drained, mentally burnt out, sluggish digestion, and exhausted no matter how much you sleep… this one’s for you. This is Day 4 of my 7-Day Cortisol Reset Challenge 🕯️ In Traditional Chinese Medicine, true healing doesn’t start with pushing harder. It starts with warmth

171 likes

Day 5 of Cortisol Reset | This is a must try ✨🫶

Day 5 of our 7-Day Cortisol Reset Challenge 🫧 Today we’re making the most gentle, grounding Lotus Root & Mushroom TCM soup to calm your overactive nervous system. 🍲 Why this soup works magic: 🥔 Lotus Root Deeply nourishes your body, replenishes drained energy, brings steady calm from the

170 likes

PEANUT GOJI SMOOTHIE BOWL

PEANUT GOJI SMOOTHIE BOWL I am still in summer MODE. So since the theme color of the summer is pink—this smoothie might just be the smoothie bowl of the summer? PB&J has a new rival with this peanut goji combo! Super pink and super nourishing! This breakfast is as beautiful as it is del

13 likes

Relaxing tea with Crysanthemum, White Jasmine, and Goji berries ☺️

Kick back & relax with a calming tea made with TCM (traditional Chinese medicine) ingredients ☺️ This tea is filled with calming properties and antioxidants from goji berries, white jasmine flower and chrysanthemum. This trio pairs together harmoniously creating a fragrant soothing tea 💕🍵

28 likes

Unlock the Power Of Matcha: The Ultimate Superfood

Are you ready to elevate your wellness game? Matcha, the vibrant green powder with a centuries-old legacy, is here to revolutionize your health routine. Packed with antioxidants, matcha not only boosts your metabolism, promoting fat burning, but also enhances brain function and supports immune heal

108 likes

Rose bud, jujube, goji berry Tea 🍵 ☺️

This “Rose bud, jujube, goji berry tea” is a TCM (Traditional Chinese Medicine) trifecta for unblocking stagnant energy aka blocked Qi (your body’s vital energy). When it’s blocked you feel tired, stressed, moody, bloated, a tight chest and PMS. This blend is very powerful because the ingredien

75 likes

A woman with braided hair sips a purple smoothie from a bottle at an outdoor market. Text overlays promote it as a "SUPERFOOD GLOWUP SMOOTHIE" for feeling and looking good, with "Yummy" and Lemon8 branding visible.

Various smoothie ingredients are displayed on a kitchen counter, including protein powder, turmeric, goji berries, bee pollen, and almond milk. Text lists ingredients like vanilla protein, maca powder, chia seeds, and honey, with notes on fruit and sweeteners.

A woman with braided hair sips a purple smoothie at an outdoor market. Text lists numerous benefits, including anti-inflammatory properties, high fiber, vitamins, minerals, antioxidants, collagen for hair/skin/nails, and support for hormones and cortisol.

Save this glowing skin smoothie asap 💕🍓🥥✨

Hope you love it!! All ingredients are on my LTK! LOVE YA

52 likes

Have You Ever Tired Goji Berry Water? Goji Berries Have A lot Of Good Benefits For Your Body Such As Improving Sleep, Iron Deficiencies, Gives Glowy Skin, Stabilizes Blood Sugar, Boost Your Energy, Supports/ Improves Eye Health, Reduces Inflammation, High In Fiber Which Improves Gut Health, Conta

125 likes

6 symptoms of poor kidney you must pay attention

6 symptoms of poor kidney health you must pay attention to:1 Persistent lower back pain,2 Difficulty in sexual activity,3 Yellow, foamy urine,4 Unexplained body swelling,5 Persistent fatigue and weakness,6 Itchy skin.Try this herbal tea: prepare maca, eucommia male flowers, polygonatum, ginseng, mu

14 likes

Kidney-Nourishing Tea🫖

Calling all office workers and night owls! 🙋‍♀️ Do you often feel weak in the lower back and knees, lacking energy❓Stressed out to the point of anxiety and insomnia❓And does your menstrual period bring even more discomfort, not to mention hair loss❓ 🌿Ingredients: 2g Gojiberries, 4g dried mu

29 likes

Turns out Grenade wasn't just making a mess every morning—he's been conducting highly sophisticated rescue operations for his favorite snack! And here I was thinking he just enjoyed watching me clean up hay twice. #petsoftiktok #fyp #chinchillas #smartpets # #pet

15 likes

An illustration showcasing six different gojiberry herbal tea blends in teapots, including Gojiberry, Chrysanthemum & Honeysuckle; Gojiberry, Lemon & Mint; Gojiberry, Ophiopogon & Solomon's Seal; Gojiberry, Hawthorn & Tangerine Peel; Gojiberry, Mung Bean & Lily Bulb; and Gojiberry, Longan & Red Date Tea.

A detailed guide for Gojiberry, Chrysanthemum & Honeysuckle Tea, showing images of gojiberries, chrysanthemum, and honeysuckle, along with its efficacy for clearing liver fire and improving vision, recipe, method, and traditional logic.

A detailed guide for Gojiberry, Lemon & Mint Tea, showing images of gojiberries, dried lemon slices, and mint leaves, along with its efficacy for skin whitening and boosting alertness, recipe, method, and traditional logic.

The Pinnacle of Goji Berry Health Teas!🫖

Here are 6 goji berry herbal tea blends, ranging from clearing heat and reducing internal fire to nourishing qi and blood. Goji Berry, Chrysanthemum & Honeysuckle Tea Goji Berry, Lemon & Mint Tea Goji Berry, Ophiopogon Root & Polygonatum Tea Goji Berry, Hawthorn & Dried Tanger

17 likes

🌹 Steeped in Serenity: The Magic of Rose Petal Herbal Tea! ✨🍵

Embrace a moment of pure bliss with a steaming cup of Rose Petal Herbal Tea. Known for its delicate floral aroma and subtle sweetness, this caffeine-free infusion is the ultimate ritual for self-care and relaxation. 👩‍🍳 How to Brew the Perfect Cup: • The Petals: Use high-quality, organic drie

5 likes

Make Your own Medicines🌸

### Natural Apothecary Outline #### Ayurvedic Medicines 1. **Ashwagandha Powder** - **Ingredients**: Ashwagandha root powder - **Estimated Price**: $10 for 100g - **Expiration**: 2 years 2. **Turmeric Capsules** - **Ingredients**: Turmeric root extract, black pepper extract - **Est

173 likes

🍒 Goji Berries: Nature’s Retinol?

Stop aggressive scrubbing. Start internal healing. ☕️✨ Goji berries aren’t just a snack—they’re a powerhouse for melanin-rich skin. High in antioxidants and Vitamin C, they help control inflammation and support your skin’s natural barrier. Remember: Calm skin heals better. 🌿 Comment “GLOW”

4 likes

Best Product for Damaged Hair✨🥰

I have used every one of these products and absolutely LOVE them all! I’ve tried so many products for damaged hair and to help with hair growth and these are all by far my favorites! #great for hair growth #hair growth products #healthyhair😏 #damagedhair #damagedhaircareproducts

925 likes

A white bowl filled with pink yogurt or smoothie, topped with raspberries, blueberries, goji berries, chia seeds, pumpkin seeds, and oats. The bowl sits on a white wooden surface with scattered nuts and oats. Text overlay reads: 'Goji berries are a superfood'.

Goji berries are a superfood

Add this superfood to your diet! I use goji berries in combination with jujube dates. Tutorial on my tiktok page @Zaj🐉| DIY with me #gojiberries #DIY #jujube #tea #herbalmedicine

6 likes

The Drink Your Gut & Skin Will Thank You For ✨

Meet the Pineapple Glow Elixir , a spiced wellness tonic made from pineapple skins, ginger, cinnamon, cloves, cardamom, fennel, and a touch of Goji Berries . This powerful brew is packed with antioxidants, digestion-boosting enzymes, and anti-inflammatory spices that support gut health, glowing sk

286 likes

The glow-up your skin’s been waiting for ✨

People ask me what products I use, and they’re expecting a $200 serum. Meanwhile I’m in my kitchen simmering Asian pear, red dates, goji berries and a spoon of Manuka honey like someone’s great-grandmother 🫖✨ No fancy packaging or crazy price tag, just cheap grocery store foods that quietly

9 likes

Love filling these with almond butter and a little

Everything I took from my moms pantry as a nutrition coach 👀 #nutritioncoach

5 likes

Preserving Goji Berries

After learning the amazing benefits of goji berries and harvesting them, let’s dive into how to dehydrate them for long-term use. Tulsa #gojiberry #dehydratedfruit #healthylifestyle2024 Dehydration Methods: 1. Dehydrator: Place berries on trays, set temperature to 115°F (46°C

2 likes

If you have PCOS, you need to try scanning your sweet treats at the grocery store with Fig 🤩 #sweet #yum #sugar #pcos #chocolate

0 likes

period self care routine🫧it's that time of the month! #SelfCare #periodtips #periodcramps #koreanskincare #lutealphase

625 likes

Try this this instead of coffee

You’re not lazy—your energy is blocked 🚫 Ditch the caffeine jolts: 2 minutes of Tai Chi can unblock your Qi and get your energy flowing. Add goji berries, chrysanthemum tea, and a chia berry bowl to nourish Liver Qi, fuel your body with omega-3s, antioxidants, and polyphenols, and glow from the ins

19 likes

The glow-up tea that does more than any serum

I used to drink bobas and frappes like they were harmless little treats… meanwhile I was basically sipping liquid sugar + dairy + inflammation. And then I’d wonder why my skin was inflamed, breaking out and my rosacea flaring. So I finally quit the boba habit and started making Chinese beaut

16 likes

Skip Ozempic, try this instead

Goji berries are basically nature’s very own Ozempic — but softer, slower, and risk-free. Used for centuries in Chinese nutrition, they’re more than a “superfood.” They’re rich in fiber, antioxidants, and bioactive polysaccharides shown to support blood-sugar balance, improve insulin response,

61 likes

Dried Tangerine Peel & Gojiberry Tea🍵

❤❤❤❤❤❤Whether easing the exhaustion of a day, soothing the soreness of tired eyes, or simply nurturing your body and mind, this cup of tea can turn ordinary moments into small acts of self-love. After all, health isn’t just about grand changes—it lies more in those tiny yet consistent choices that

21 likes

The 3-Day 'Screen Glow' Strategy 💻🛡️✨

1. I finally figured out how to keep my skin looking vibrant even after a week of back-to-back deadlines and way too little sleep. Looking at this bowl of fresh berries reminds me that the real secret to a "lit from within" glow starts with supporting cell function and antioxidant levels fr

99 likes

cold-brewed beautiful herbal tea🌸

A must-have cold-brew tea for beautiful girls in summer—it’s so convenient and tasty. ❤ ❤ #Lemon8 #HelloLemon8 #healthyhabits #healthylifestyle #HealthTips

7 likes

Several small clear plastic bags filled with a healthy, PCOS-friendly trail mix are displayed on a dark surface, ready for snacking.

A hand holds a bag of organic unsweetened dried tropical blend, including mango and pineapple, inside a shopping cart, indicating ingredient selection.

A hand holds a bag of lightly salted roasted mixed nuts, containing almonds, cashews, hazelnuts, and pecans, inside a shopping cart.

healthy snack trail mix ✨🫶🥰

now I have to just not eat them all at once ‼️‼️ #food #snack #cook #pcos #healthy

3 likes

Superfood taste test😉Vanilla Almond Rose Hemp Seed Superfood Bites🌹🤍 @Luda's Lively Eats made with hemp seeds, saigon cinnamon, and goji berries. Boost energy, support brain cognition, and fuel your vibrant life with delicious, plant-powered nutrition🌿

2 likes

🫐 BERRIES Shower Routine 🎀

@Olay Skin Care @method products @Bodycology @eos Products @Soft Grl BodyCare @PinkSugar #showerroutine #showertok #berries #hygienetok #hygiene

334 likes

A recipe page for "Metabolic Superfood Bars" featuring images of ingredients being prepared and the finished green, rectangular bars with red specks. The page includes ingredients, instructions, notes, and dosage information for the healthy snack.

Metabolic Superfood Bars

Ingredients .. (( I personally buy ORGANIC items when possible )) One cup rolled oat 1/2 cup almond butter 1/4 cup honey 1 cup ground flaxseed 1/4 cup chia seeds 1/4 cup unsweetened cocoa powder 1/4 cup green tea powder ( matcha ) ( Camellia sinensis) 1/4 cup dried goji berries ) Lyci

3 likes

A white bowl filled with yogurt, topped with sliced bananas, dark cacao nibs, and red goji berries, with a spoon resting in it. The text "MY ANTIOXIDANT RICH YOGURT BOWL" is overlaid on the image.

A hand holding a white container of Cocojune Vanilla Unsweetened Organic Cultured Coconut yogurt, with a kitchen counter and appliances in the background. The text "base: cocojune yogurt" is overlaid.

A hand holding a brown package of Navitas Organics Unsweetened Organic Cacao Nibs, with store shelves in the background. The text "cacao nibs" is overlaid.

My staple antioxidant yogurt bowl

Lately my favorite go to snack has been a filling yogurt bowl. I love to use cocojune yogurt as my base because it has minimal ingredients and loaded with probiotics. Then for my toppings I like to choose cacao nibs, goji berries, a banana and maple syrup. The cacao nibs and goji berries are rich

16 likes

Skin Glow Fruit Pizza?! 🤩🍕🍓

Who knew something this cute could also fuel your body? My go-to morning boost that tastes like dessert 🍓🍯 — but it’s secretly loaded with antioxidants, gut-loving probiotics & energy! 🧡 Ingredients: ▫️Thin red rice & quinoa cakes (fiber + plant protein) ▫️Dairy-free coconut yogurt (gu

22 likes

A white teacup of amber herbal tea is surrounded by dried jujubes, logan, rosebuds, and goji berries on a floral plate, with text suggesting Chinese herbal tea for period cramps.

Dried jujubes (red dates) are simmering in a pot of water on a stovetop, being stirred with a wooden spoon, as the initial step in preparing the herbal tea.

Rosebuds and goji berries are added to the simmering pot with jujubes, being stirred by a wooden spoon, as part of the herbal tea preparation process.

My Go-To Herbal Tea for That Time of the Month!

I like to make this tea when I’m about to start and while I’m on my cycle. This helps me so much! This herbal remedy aims to soothe abdominal pain, reduce bloating, and provide comfort during cycles. Jujubes are known to support blood health and provide energy, goji berries have nourishing and

40 likes

The image shows dried red gojiberries with the title "Taboos for Consuming Gojiberries" and a list of seven key taboos, including constitutional, dosage, cold/fever, hypertension, medication, spoiled gojiberries, and specific groups.

This image illustrates "Constitutional taboos" for gojiberries, showing cartoon figures representing symptoms of damp-heat and phlegm-dampness, with text explaining why gojiberries should be used with caution for these conditions based on TCM.

The image features a cup of gojiberry tea, illustrating "Dosage taboos: Avoid excessive intake." The accompanying text explains modern nutrition and TCM perspectives on overconsumption, including risks of obesity, blood sugar fluctuations, and "internal heat," with a recommended daily dosage.

💡Taboos for Consuming Gojiberries💡

1⃣Constitutional Taboos: Use with caution for those with damp-heat constitution or excessive phlegm-dampness 2⃣Dosage taboos: Avoid excessive intake 3⃣Avoid use during colds with fever 4⃣Use with caution for hypertensive patients with excessive liver fire 5⃣Not suitable for concurrent use with

6 likes

This Chinese immunity tea is my GO TO beverage whenever I'm feeling under the weather and helped me recover from my cold last week 🤧 It simultaneously burns so good 🥵 and feels like cozy hug (use less ginger if you don’t want it too spicy) from the jujubes and goji berries which are loaded with

2 likes

A person with short hair drinks an amber-colored liquid from a glass, with text overlay reading "1 Ingredient Liver Detox Magic." The image promotes a simple detox drink, likely goji berry water, for liver health and overall wellness, as described in the accompanying article.

The 1-Ingredient Detox Drink You Need!

Simple, powerful, and delicious—goji berry water is my go-to 1-ingredient detox drink! Packed with antioxidants, it hydrates, supports liver health, and gives your skin a natural glow. Just soak a handful of goji berries in water and sip throughout the day. So easy, yet so effective! #DetoxDrin

21 likes

🌸spring gojiberry & dried tangerine peel

🌸🌸 #Lemon8 #lemon8challenge

0 likes

Healing Herbs 🌿 ✨️

ANCESTORS USED THESE POWERFUL HERBS FOR HEALING THE BODY... * Goji Berry: Known for being rich in antioxidants, which may help protect cells from damage. It has been studied for its potential to support eye health, heart health, immune function, and to help regulate blood sugar. * Passion Flowe

21 likes

Gojiberry Herbal Tea❤️

The way young people maintain health nowadays: no overthinking, no hesitation—just grab a handful of wolfberries and soak them in water whenever you feel like drinking. You’ll taste the natural sweetness, and also savor the unhurried vibe of daily life.❤️❤️ #Lemon8 #healthyfood #healthy

10 likes

A flat lay of various healthy foods like kale, tomatoes, salmon, nuts, and berries, with text overlays "The Anti-Acne Diet," "the secret to clear skin," and "Beauty starts from within."

A list titled "Acne Fighting Foods" with a green checkmark, bordered by fresh fruits and vegetables. The list includes items like Water, Greek Yogurt, Green Leafy Vegetables, Berries, Dark Chocolate, Oysters, Pumpkin Seeds, Green Tea, Omega-3s, and Fiber.

A list titled "Acne Causing Foods" with a red 'X' mark, bordered by illustrations of unhealthy foods. The list includes Sugar, Alcohol, Processed Food, Dairy, and High Glycemic Foods like french fries and pastries.

The Anti-Acne Diet

Have you been having issues with clearing up your skin? This might give you a head start in your journey. One of the secrets to clear skin is gut health. Some things that we eat can be a problem to our health. During my journey I became a pescatarian for 3 years and I’ve seen a major difference. Us

385 likes

A white bowl brimming with fresh red strawberries and dark blue blueberries, with the title "Health Benefits Of eating Berries" overlaid. A faint heart and sparkling stars add a decorative touch.

A wooden bowl holds numerous dried red goji berries. Text highlights their benefits for eye protection, immune boosting, longevity in TCM, and mood and energy enhancement.

Fresh red strawberries are presented in a white bowl and on a wooden surface. Accompanying text lists their benefits, including rich vitamin C, heart health, anti-inflammatory properties, and blood sugar regulation.

Benefits of eating berries!!

🍓 Berry Powerful Benefits 🍇✨ Berries aren’t just sweet and delicious—they’re superfoods bursting with health benefits! From vitamin C-packed strawberries and antioxidant-rich blueberries to gut-friendly blackberries and blood sugar-balancing raspberries, each berry brings something unique to the t

16 likes

what I drink for my skin inspired by TCM

1 like

1 like

A vibrant superfood yogurt bowl in a dark bowl, topped with pomegranate, kiwi, pumpkin seeds, chocolate chunks, ground flax/chia, and honey, promoting happy hormones and high protein.

Various organic ingredients for a superfood yogurt bowl, including plain yogurt, frozen blueberries, sprouted pumpkin seeds, flaxseed meal, and chia seeds, laid out on a surface.

A hand holding a clear glass bowl with a superfood yogurt bowl, featuring kiwi slices, pumpkin seeds, chia seeds, chocolate shavings, and a dollop of nut butter for energy and protein.

SUPERFOOD YOGURT BOWL

I’ve been obsessed with dressing up my yogurt recently!! I love to have this either in the morning or for dessert! It’s so fun to put different seeds/fruits to add texture and variety of flavor but also so many micronutrients that might be missing from our diets! I’ve been on a hormone bala

26 likes

See more