Review of Jacques 4 Easy to understand in one post✨🍋😍🏝

Step to "Jean 4": The Purest Serenity 🧘‍♀️

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When our mind is calm from Jean 3 to the end, even delicate happiness is a distraction, it steps into any emotionless state, which is "Jean 4." 🤍 is the calmest and purest state.

Difference from "Jean 3"

Imagine following...

* Jean 3: You feel the deep quiet happiness that occurs in your mind.

* Jen 4: Now that the feeling of happiness has faded to an end, the mind has no emotions, no joy, no hearing, no happiness, no suffering, only a completely neutral emptiness.

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Elements of "Jean 4"

This state is going to consist of two main components...

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1. Ubek (Upekkhá) 🕊️

The most perfect inaction or balance of mind, whether anything happens inside or outside, the mind is completely passive, unshakable.

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2. Ekaggata 💡

Is the unity of the mind, the mind is focused on one emotion most firmly and firmly, and nothing can interfere with it.

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In a simple way: Jean 4 is a state of calm to the point of no emotion, good or bad, only true determination and impartiality, the end of the practice of meditation to achieve peace.

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Personal understanding review in case anyone wants to learn in detail

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Watch a lot of teacher clips.

Practice yourself regularly. Look at yourself a lot.

Only realistically.

Various clips 👇👇

🙏🏻 Grandfather

🙏🏻 Father Pramoshy

🙏🏻 Buddhist slave.

🙏🏻 Anapanasthi formula

It is recommended to practice a lot at these 4 levels before starting the level 6-8 after practicing by doing as much as possible and putting down expectations.

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Amen and everyone

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